Bread is a staple in many diets and cultures. It’s also easy to make and can be served with many toppings, hams, and jams.
Bread often gets a bad rep for being unhealthy and fattening. But adding some bread to your diet, as long as it’s in moderation, can help you up your intake of some nutrients, including potassium.
But is bread a good source of this mineral? Is bread high in potassium?
Table of Contents
- Is bread high in potassium?
- How much potassium is in bread?
- Is bread good for you?
- Can you take in too much potassium from bread?
- Is whole-grain bread high in potassium?
- Is cornbread high in potassium?
- Is oatmeal bread high in potassium?
- Is pita bread high in potassium?
- Are breadcrumbs high in potassium?
Is bread high in potassium?
Most kinds of bread contain way less than 200 mg of potassium in a single serving or slice. This means that you can safely eat some bread on a low-potassium, kidney-friendly diet. Most bread types also provide you with some important nutrients.
So, adding them to your diet isn’t the worst choice as long as it’s in moderation and paired with healthy fats, protein, and fresh veggies.
Make sure to check out: Can You Check Your Potassium Level At Home? and The Best Low Potassium Snacks (Eat This, Not That).
How much potassium is in bread?
One large slice of white bread contains around 30 mg of potassium, making it a safe food for a low-potassium, kidney-friendly diet.
This is good news for everyone who loves bread since it means that you don’t have to strictly control how much bread you eat in terms of its potassium content.
On the other hand, regular white bread might not be your best choice if you want to increase your potassium intake.
Is bread good for you?
White bread doesn’t have many nutritional benefits, but you can get some from eating whole-grain bread.
Eating whole grains has been linked with impressive health benefits, such as cancer prevention, lower risk of diabetes and obesity, and heart disease prevention.
Whole grains are also high in fiber, which helps you stay full after eating, reducing the risk of weight gain and various other health conditions.
Because of that, if you’re going to include bread in your diet, try going for whole-grain options.
Whole-wheat bread is much higher in several nutrients than white bread. For example, it contains more selenium and manganese, which are very essential for your health.
It also provides you with more fiber and protein – two macronutrients that work together to slow down sugar absorption and regulate your blood sugar levels.
As a result of that, eating whole-wheat bread can lower your risk of type 2 diabetes.
Some bread is also made from sprouted grains. Sprouting is a process involving repeatedly soaking and rinsing grains which enhances how digestible and nutritious they will be at the end.
If you’re eating sourdough bread, you might also improve your digestion. This type of bread is made by fermentation, which relies on naturally occurring bacteria and yeast.
This process creates prebiotics and probiotics, which can improve the health of your digestive system and feed the ‘good’ gut bacteria in your stomach.
Many people choose to make their own sourdough starter, ensuring that the final product is as healthy as possible.
Can you take in too much potassium from bread?
Bread is very low in potassium. So, if you eat it every once in a while, you shouldn’t have to worry about taking in too much of this mineral on a low-potassium diet.
What’s more, bread should be consumed in moderation, as it contains compounds called antinutrients.
These can block your body from absorbing some minerals, including magnesium, iron, zinc, and calcium. For most healthy people who follow a healthy diet, this shouldn’t be an issue.
But for vegans and vegetarians, eating too much bread can lead to serious mineral deficiencies.
Is whole-grain bread high in potassium?
One slice of whole-grain bread contains around 69.4 mg of potassium. It’s not only low in potassium but also makes for the best bread type.
It’s rich in nutrients, vitamins, and minerals, providing you with a lot of health benefits.
Whole-grain or whole-wheat bread is also high in fiber, which helps you feel fuller after eating and prevents overeating.
Fiber may also help soak up excess stomach acid, which reduces the symptoms of acid reflux.
Is cornbread high in potassium?
One slice of cornbread contains around 95.5 mg of potassium. It’s healthier than white bread and provides you with more nutrients.
For example, it has great amounts of calcium, phosphorus, thiamin, and folate. It’s also less caloric than some other bread types, so it can be a great addition to a diet aimed at weight loss.
Is oatmeal bread high in potassium?
One slice of oatmeal bread contains 38.3 mg of potassium. Oatmeal bread is one of the least caloric and most nutritious bread types.
It provides you with a lot of manganese, thiamin, and even some iron but also packs an impressive amount of protein for a mostly carbohydrate-based food.
Is pita bread high in potassium?
One pita provides you with 109 mg of potassium. While it’s slightly higher than other types of bread, it’s very nutritious and still suitable for a low-potassium diet.
Pita bread contains a good amount of iron, copper, magnesium, and even niacin, making it a great addition to a healthy, balanced diet.
Are breadcrumbs high in potassium?
A half-cup serving of breadcrumbs has 106 mg of potassium. It’s also higher in some nutrients than regular bread, as it’s much more concentrated.
They are quite nutritious but still high in calories, which makes them a type of food that should be consumed in moderation.
Most types of bread are low in potassium, which means that you can safely consume them on a low-potassium diet.
On the other hand, if you’re looking to add more potassium to your diet, you may need to pick other foods to do so.
Bread is high in calories, but it does contain some essential nutrients.
So, if you do enjoy eating it, you don’t have to worry about it being all bad.
Don't know which foods are high in potassium? Read our article 15 Best Food Sources Of Potassium. We also have a guide on this important mineral: Potassium 101: All You Need To Know About Potassium.