• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Tastylicious
  • Subscribe
  • Recipes
  • Health
  • Cooking
  • Reviews
  • Food
menu icon
go to homepage
  • Subscribe
  • Recipes
  • Health
  • Cooking
  • Reviews
  • Food
subscribe
search icon
Homepage link
  • Subscribe
  • Recipes
  • Health
  • Cooking
  • Reviews
  • Food
×
Home » Minerals » Potassium

The Best Low-Potassium Snacks

shirinMedically Reviewed by Shirin Buta · Written by Rizza Joyce Mira, MD · Updated on September 1, 2023

Everyone needs at least some potassium in their diet, as it's essential for several bodily functions, including muscle contractions and maintaining intracellular fluid balance. It occurs naturally in many foods, including fruits, vegetables, and fish.

best low potassium snacks

However, many people follow a diet aimed at increasing or decreasing their intake of specific nutrients, such as the low-potassium diet, followed by those with kidney disease. Followers of these diets must know the potassium content of common foods and ensure they stay within the daily limit recommended by their doctor.

Low-potassium snacks, such as potato chips, popcorn, or rice cakes, can help those on such a diet stay within their daily limit. Some are rich in other nutrients while being low in potassium.

Table of Contents
  • What Does Potassium Do for Your Body?
  • What Are Some Sweet Low-Potassium Snacks?
  • What Are Some Savory Low-Potassium Snacks?
  • Can Eating Low-Potassium Snacks Lead to Potassium Deficiency?

What Does Potassium Do for Your Body?

Potassium regulates blood pressure and heartbeat and is essential for protein synthesis and carbohydrate metabolism.

  • Can You Check Your Potassium Level at Home?

It works with sodium to keep you hydrated and helps prevent stroke, heart attack, osteoporosis, and kidney stones.

The recommended daily intake for a healthy adult is 4700mg, but those with kidney disease may be recommended a lesser amount by their doctor, as their kidneys can't remove the excess.

Exceeding your daily intake could result in painful, frequent urination and stomach problems.

Don't know which foods are high in potassium? Read our article, 15 Best Food Sources of Potassium. We also have a guide to this important mineral: Potassium 101: All You Need To Know About Potassium.

READ ALSO: The Best High Potassium Snacks

What Are Some Sweet Low-Potassium Snacks?

snacks all classic chips popcorn fries
Low Potassium Snacks?

If you're on a low-potassium diet, it may seem like all snacks contain too much sodium. However, many fit into your diet, including:

  • Apples
  • Blueberries
  • Grapefruit
  • Peaches
  • Angel or yellow cake
  • Plain cookies
  • Chocolate-free cake

These are all safe for those with kidney issues, and the fruits are nutritious.

  • Are Mushrooms High in Potassium?

If you're craving a sweet treat, plain cookies or chocolate-free cakes are the safest choices. Most types of chocolate are high in potassium.

What Are Some Savory Low-Potassium Snacks?

Although some aren't particularly healthy, most savory snacks are low in potassium, including:

  • Pasta
  • Noodles
  • Bread
  • Radishes
  • Potato chips
  • Popcorn
  • Rice cakes

Some of these are also reasonably nutritious.

  • Are Almonds High in Potassium?

Savory snacks are better than sweets, as they don’t stimulate cravings for more.

Drinking enough water when snacking is essential, as this helps your kidneys remove excess potassium.

Can Eating Low-Potassium Snacks Lead to Potassium Deficiency?

tasty pepernoten dutch cookies
Tasty Dutch Christmas cookies known as Pepernoten

Snacking on low-potassium foods is highly unlikely to lead to a potassium deficiency.

  • Is Bacon High in Potassium?

Potassium levels tend to drop after a hard workout or course of antibiotics, but they usually normalize when your body’s electrolytes are back in balance.

Such a temporary decrease shouldn’t cause any problems; however, contact your doctor if you notice muscle weakness or an irregular heartbeat.

Don't know which foods are high in potassium? Read our article, 15 Best Food Sources of Potassium. We also have a guide to this important mineral: Potassium 101: All You Need To Know About Potassium.

Primary Sidebar

shirin

Shirin is a registered Medical Laboratory Scientist who teaches Immunology and Serology subjects. In her free time, she writes health-related articles to help advocate the prevention of lifestyle and infectious diseases. When not teaching or writing, she loves to try new food and attempts to recreate them at home.

More about us →

More Posts

  • Are Potassium Supplements Necessary or Can I Just Eat Natural Foods?Are Potassium Supplements Necessary or Can I Just Eat Natural Foods?
  • Keto Crab CakesKeto Crab Cakes
  • The Best Sweet Keto Snacks in 2025The Best Sweet Keto Snacks in 2025
  • Here's What Snacks You Can Eat with Acid RefluxHere's What Snacks You Can Eat with Acid Reflux

Footer

↑ back to top

About

  • About Us
  • Press
  • Privacy Policy
  • Terms & Conditions

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Pinterest
  • Facebook

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2025