Many people suffer from acid reflux or GERD and associated symptoms like heartburn. These people often follow a low-acid diet to avoid triggering or worsening their symptoms. Followers of these diets must know the acidity of common foods and drinks and how each affects their condition.
Many foods are acidic and may trigger acid reflux symptoms, and highly processed foods are usually the worst offenders. However, does this mean natural foods, like honey, won't give you heartburn?
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Does Honey Cause Heartburn?
Honey is high in calories and can cause heartburn in some people with acid reflux or GERD.
However, some believe eating honey soothes the esophagus, helping relieve acid reflux. A study by the British Medical Journal concluded that honey coats the walls of the esophagus, soothing it and helping with heartburn.
Moreover, in the same study, they mentioned that one of their proponents experienced heartburn relief after consuming 5mL of honey.
Is Honey Acidic?
Honey is acidic, with a pH of around 3.70-4.20. However, it becomes alkaline after digestion, which means it does not add to the acid load in your digestive tract.
How Does Honey Cause Heartburn?
Everyone has different symptom triggers, and some may be able to eat honey without getting heartburn.
Nearly all of the calories in honey come from carbohydrates, and a tablespoon contains 17.2 g of sugar. Sugar inflames and irritates your digestive tract, stimulating gastric acid production and causing heartburn.
Although eating honey in moderation is healthy, too much can lead to weight gain and worsen your acid reflux.
Can Honey Help with Heartburn?
Some studies show that honey can benefit those with acid reflux or GERD. Experts believe honey reduces inflammation in the esophagus, coating it and preventing damage from gastric acid.
Moreover, adding honey to different types of tea helps with balancing gastric acidity, soothing the esophagus, and aiding in digestion, which reduces the appearance of acid reflux symptoms.
Is Honey Good for You?
Honey contains a lot of antioxidants, which flush free radicals out of your body, preventing oxidative stress and reducing your risk of heart disease, diabetes, and cancer.
Antioxidants also reduce inflammation, keeping your cardiovascular system healthy.
Some studies show that regularly eating honey can decrease bad cholesterol levels and raise good, reducing your risk of heart attack and stroke.
Honey is also rich in antibacterial compounds, which may help treat psoriasis, dermatitis, and herpes.
Honey is a healthier sweetener than white sugar, as although it's high in calories, it contains some nutrients and doesn't raise blood sugar levels as much.
Should You Eat Honey if You Suffer from Heartburn?
Studies show that honey’s texture and the compounds it contains can help acid reflux. Researchers recommend trying a teaspoon of honey to see if it relieves your heartburn, either on its own or mixed with tea or warm water.
Studies show that honey may benefit some people with acid reflux; however, everyone is different, and it may trigger or worsen symptoms in others.