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Home » Acid Reflux

10 Best Teas for Acid Reflux and Heartburn

shirinMedically Reviewed by Shirin Buta · Written by Rizza Joyce Mira, MD · Updated on April 15, 2023

Modern diets and lifestyles have led to more people suffering from acid reflux and its unpleasant symptom, heartburn. Many sufferers follow a low-acid diet to manage their symptoms, but all have different symptom triggers.

best teas for acid reflux and heartburn relief

Some have favorite drinks that help neutralize stomach acids, reducing the severity and frequency of their symptoms. For example, some believe that drinking tea soothes their upset stomach.

However, many teas contain caffeine, a common heartburn trigger; some don't, and they're excellent acid reflux remedies.

These teas may also reduce anxiety, improve sleep, and support digestive health.

Table of Contents
  • 10 Best Teas For Acid Reflux and Heartburn
  • Which Teas Should You Avoid When Suffering from Acid Reflux?
  • Conclusion 

10 Best Teas For Acid Reflux and Heartburn

1. Chamomile Tea

cup of chamomile tea

Chamomile tea soothes your digestive system and helps prevent heartburn.

It may also reduce anxiety, calm nerves, treat mild skin conditions, and relieve menstrual pain.

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2. Licorice Tea

cups of licorice tea with sticks
Licorice tea

Research suggests that tea made with licorice root may reduce acid reflux symptoms more effectively than antacids.

It also coats your esophagus, increasing mucus production and protecting it from gastric acid.

Licorice tea also contains antibacterial compounds, reducing your risk of infection.

  • Is Green Tea Good for Heartburn?

3. Slippery Elm Tea

herbal tea brewed from dried slippery elm bark
Slippery elm tea is brewed using the tree's dried bark.

Slippery elm tea creates a protective barrier against gastric acid in your esophagus and stomach.

It also reduces stomach inflammation, lessening the likelihood of gastric acid overproduction.

Slippery elm tea contains soluble fiber, which absorbs water and coats your stomach, preventing acid reflux.

It also stimulates mucus production, relieving a sore throat and cough.

4. Marshmallow Tea

althaea marshmallow plant herbal tea
Marshmallow Tea is brewed using the dried roots and leaves of the Althaea oficinalis plant.

Marshmallow tea soothes and coats your mouth, throat, and esophagus, protecting your esophagus from gastric acid damage.

Marshmallow is particularly helpful in severe cases of acid reflux and GERD.

It can also relieve coughs, soothe skin irritations, and heal wounds.

  • Is Bubble Tea Acidic?

5. Fennel Tea

fennel tea with seeds and bulb

Fennel tea can soothe a sore throat as well as heartburn.

It also contains some fiber, which may improve digestive health.

Fennel tea contains antioxidants and antifungal compounds. It also reduces blood clotting.

6. Ginger Tea

ginger tea in a cup
Ginger tea

Studies suggest that small amounts of ginger tea can ease the symptoms of acid reflux, but too much can have the opposite effect.

Ginger prevents nausea, soothing your stomach and digestive tract.

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Ginger tea may also lower blood pressure, suppress tumor growth, and prevent morning sickness.

The antioxidants in ginger tea may also aid weight loss.

7. Peppermint Tea

Cup of tea drink with fresh leaves of peppermint melissa gray background. Healing herbal drink. Horizontal frame.
Cup of peppermint tea with fresh leaves of peppermint

Some older studies suggested mint is a heartburn trigger; however, more recent studies have failed to reproduce these results.

Peppermint soothes your digestive tract, so it can help prevent nausea and morning sickness during pregnancy.

Peppermint tea helps fight bacterial infections, improves sleep, relieves tension headaches, and opens clogged sinuses. 

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8. Turmeric Tea

Healthy vegan turmeric golden tea with honey in glass cup on woo
Healthy vegan turmeric golden tea with honey in glass cup on wooden tray. Herbal healing spicy tea

Turmeric tea works for some acid reflux sufferers but worsens symptoms in others.

It contains antioxidants and anti-inflammatory compounds that can alleviate heartburn.

Turmeric tea may reduce arthritis and irritable bowel syndrome symptoms, boost the immune system, and prevent Alzheimer’s.

9. Decaffeinated Tea

caffeine free herbal tea
The blue butterfly pea flower tea is caffeine-free herbal tea,
but retains the many therapeutic properties of the Clitoria ternatea plant.

Caffeine relaxes the lower esophageal sphincter muscles, which may trigger heartburn.

Luckily, there are many caffeine-free teas available on the market.

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10. Herbal Tea

Cup of herbal tea
A cup of tea brewed from a blend of black tea and a mix of dried flowers and herbs.

Herbal teas often contain potent antioxidants, which help flush free radicals from your body, preventing oxidative stress, cellular damage, and lowering the risk of heart disease, cancer, and diabetes.

Herbal teas are low in calories and good for your digestive tract, so they're a great choice if you suffer from acid reflux.

Which Teas Should You Avoid When Suffering from Acid Reflux?

Everyone has different symptom triggers, but black tea is high in caffeine and is a common heartburn trigger.

Some people also find green tea is a trigger; although it's high in antioxidants, it also contains caffeine.

  • Is Tea High in Potassium?

Conclusion 

Although many believe drinking tea worsens acid reflux, some teas can soothe your digestive system and reduce heartburn.

Sources: National Library of Medicine and PMC

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  2. Is Tea Acidic? Everything You Need To Know.
  3. Does Boba Tea Have Caffeine? Everything You Need To Know
  4. What Does Boba Tea Taste Like?
  5. Ginger Tea Vs. Acid Reflux: Does It Help Relieve Heartburn?
  6. Top 4 Homemade Detox Tea Recipes

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shirin

Shirin is a registered Medical Laboratory Scientist who teaches Immunology and Serology subjects. In her free time, she writes health-related articles to help advocate the prevention of lifestyle and infectious diseases. When not teaching or writing, she loves to try new food and attempts to recreate them at home.

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