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Home » Acidic Foods

Are Avocados Acidic?

doctor rizza joyce miraWritten by Rizza Joyce Mira, MD · Updated on March 16, 2023

Avocados are delicious and nutritious, making them an excellent addition to a healthy, balanced diet. There also surprisingly versatile in the kitchen and are often found in dips, smoothies, and even desserts.

Are Avocados Acidic?

Adding avocados to your diet could certainly benefit your health; however, many people suffer from acid reflux or GERD and follow a low-acid diet to avoid triggering or worsening unpleasant symptoms like heartburn.

These diets can be tricky, as followers must know the acidity of common foods and how each affects their symptoms. How well do avocados fit into the meal plans of people on such diets?

Table of Contents
  • Are Avocados Acidic or Alkaline?
  • The Health Benefits of Avocados
  • Do Avocados Cause Acid Reflux or Heartburn?
  • Where Are the Most Avocados Produced?
  • Avocados for Dessert
  • How Many Varieties of Avocados Are There?
  • How Long Does it Take to Grow Avocados?

Are Avocados Acidic or Alkaline?

Avocados are slightly acidic, with a pH of around 6.27 to 6.58. A pH of 7 is neutral; anything below that is acidic and above is alkaline.

  • RELATED: 15 Alkaline Foods You Should Include in Your Diet

The Health Benefits of Avocados

Avocados are high in carbohydrates and healthy fats, with a serving containing 15 grams of fat. They also contain folate and vitamins C, E, B5, B6, and K.

Are Avocados Acidic?
Are Avocados Acidic?

Avocados are richer in potassium than bananas. Many people don't get enough potassium in their diets, and it's essential for muscle contractions and maintaining intracellular fluid balance.

  • RELATED: Are Bananas Acidic?

Over 70% of the calories in avocados come from fat, but most of that is oleic acid, a monounsaturated fatty acid that reduces inflammation.

The compounds in avocados help regulate blood pressure and reduce bad cholesterol levels while raising good, reducing your risk of cardiovascular disease.

Avocados are an excellent source of antioxidants, which reduce the risk of cataracts and eye damage in older adults.

Do Avocados Cause Acid Reflux or Heartburn?

Eating avocados stimulates a hormone that relaxes the esophageal sphincter, which may lead to acid reflux. Avocados are also slow to digest, which stimulates gastric acid production.

Do Avocados Cause Acid Reflux or Heartburn?
Do Avocados Cause Acid Reflux or Heartburn?
  • Is Beet Juice Acidic?

However, most people with acid reflux should be fine eating avocados. But everyone's symptom triggers are different, and some may get heartburn even if they eat them with alkaline foods.

Where Are the Most Avocados Produced?

Mexico produces the most, followed by The Dominican Republic and Peru.

In the United States, California produces around 95% of the national crop.

Mexico is the top avocado-producing country
  • Is Garlic Acidic?

Avocados for Dessert

Although mostly found in savory dishes, avocados are also great in healthy desserts. They can add flavor and creaminess to chocolate pudding or cheesecake.

  • Are Brussel Sprouts Acidic?

How Many Varieties of Avocados Are There?

There are over 500 varieties of avocados, and the most common are Hass, Gwen, Reed, Pinkerton, and Bacon.

How Long Does it Take to Grow Avocados?

If you're thinking about growing avocados, you'll need to be very patient. It can take up to 13 years from planting a seed to fruiting, but an avocado tree can last up to 400 years.

Growing avocado in a glass
Growing avocado in a glass

Don't know what to drink? Check out these articles: 20 Most and Least Acidic Juices and 20+ Alcoholic Drinks Ranked by Acidity Level

Related posts:

  1. Alkaline Foods List
  2. Why Does Avocado Give Me Heartburn?
  3. What to Drink for Acid Reflux? Here's Everything You Need to Know
  4. Does Eating Avocado Have Health Benefits? 20 Research Papers Examined
  5. Top 10 Ways to Get Rid of Acid Reflux Fast
  6. Best Natural Juices to Relieve Acid Reflux and GERD

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doctor rizza joyce mira

Rizza Joyce Mira, MD is a pediatric specialist and general practitioner. She has a public health degree and units in nutrition and dietetics. Rizza actively participates in community initiatives to prevent illness and promote the health of parents and their children.

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  • What to Drink for Acid Reflux? Here's Everything You Need to KnowWhat to Drink for Acid Reflux? Here's Everything You Need to Know
  • Does Eating Avocado Have Health Benefits? 20 Research Papers ExaminedDoes Eating Avocado Have Health Benefits? 20 Research Papers Examined

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