Many people have bad memories of having to eat Brussels sprouts as children, and some have taken their dislike of them into adulthood. That's hardly surprising, as they were cooked poorly back then and often ended up overcooked and bitter.
However, prepared correctly, Brussels sprouts can be delicious, and they're often found in the diets of the most health-conscious people.
But how well do they fit into a low-acid diet followed by acid reflux sufferers?
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Are Brussels Sprouts Acidic?
Brussels sprouts are slightly acidic, with a pH of 6 to 6.3. This is nearly neutral, so they don't taste sour and shouldn't trigger acid reflux symptoms like heartburn.
Are Brussels Sprouts Healthy?
Brussels sprouts are very good for you. They contain antioxidants, which may reduce your risk of developing heart disease and cancer.
One study showed that eating around 300 grams of Brussels sprouts daily substantially reduced cellular damage from oxidative stress.
Eating Brussels sprouts regularly may prevent you from developing cancer, as the compounds they contain may stop the growth of cancer cells.
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They're also rich in fiber, which lowers your cholesterol levels and risk of developing heart disease. It also helps keep you regular.
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Can You Eat Brussels Sprouts if You Suffer from Acid Reflux?
Brussels sprouts shouldn't trigger acid reflux symptoms in most people, and they may help prevent them from occurring. They're alkaline-forming and low in sugar and fat, which can reduce stomach acid.
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How To Make Brussels Sprouts Tasty
Many people find them delicious roasted in olive oil and seasoned with salt, pepper, and garlic. You could also add some parmesan cheese.
Try serving them covered in buffalo sauce as a vegetarian alternative to buffalo wings.
They're named after Brussels, the capital of Belgium, where they were popular in the 16th century.
Surprisingly, no. The British eat more Brussels sprouts than other Europeans.
Some people have a gene that makes cannot them taste bitter or sour.