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Home » Acidic Foods

Are Brussels Sprouts Acidic or Alkaline?

aaron l gravelyMedically Reviewed by Aaron Gravely, MD · Written by Rizza Joyce Mira, MD · Updated on June 28, 2023

Many people have bad memories of having to eat Brussels sprouts as children, and some have taken their dislike of them into adulthood. That's hardly surprising, as they were cooked poorly back then and often ended up overcooked and bitter.

are brussels sprouts acidic or alkaline

However, prepared correctly, Brussels sprouts can be delicious, and they're often found in the diets of the most health-conscious people.

But how well do they fit into a low-acid diet followed by acid reflux sufferers?

Table of Contents
  • Are Brussels Sprouts Acidic?
  • Are Brussels Sprouts Healthy?
  • Can You Eat Brussels Sprouts if You Suffer from Acid Reflux?
  • How To Make Brussels Sprouts Tasty

Are Brussels Sprouts Acidic?

Brussels sprouts are slightly acidic, with a pH of 6 to 6.3. This is nearly neutral, so they don't taste sour and shouldn't trigger acid reflux symptoms like heartburn.

Don't know what to drink? Check out these articles: 20 Most and Least Acidic Juices and 20+ Alcoholic Drinks Ranked by Acidity Level

Are Brussels Sprouts Healthy?

Brussels sprouts are very good for you. They contain antioxidants, which may reduce your risk of developing heart disease and cancer.

One study showed that eating around 300 grams of Brussels sprouts daily substantially reduced cellular damage from oxidative stress.

Eating Brussels sprouts regularly may prevent you from developing cancer, as the compounds they contain may stop the growth of cancer cells.

roasted brussels sprouts with garlic and parmesan cheese

RELATED: Is Cauliflower Acidic?

They're also rich in fiber, which lowers your cholesterol levels and risk of developing heart disease. It also helps keep you regular.

RELATED: Are Beets Acidic?

Can You Eat Brussels Sprouts if You Suffer from Acid Reflux?

Brussels sprouts shouldn't trigger acid reflux symptoms in most people, and they may help prevent them from occurring. They're alkaline-forming and low in sugar and fat, which can reduce stomach acid.

RELATED: Are Onions Acidic?

How To Make Brussels Sprouts Tasty

Many people find them delicious roasted in olive oil and seasoned with salt, pepper, and garlic. You could also add some parmesan cheese.

https://youtu.be/O0PvEZ2Zq6s

Try serving them covered in buffalo sauce as a vegetarian alternative to buffalo wings.

  • Top 15 Alkaline Foods You Should Include in Your Diet
How did Brussels sprouts get their name?

They're named after Brussels, the capital of Belgium, where they were popular in the 16th century.

Do Belgians eat the most Brussels sprouts?

Surprisingly, no. The British eat more Brussels sprouts than other Europeans.

Is there a scientific reason people don't like Brussels sprouts?

Some people have a gene that makes cannot them taste bitter or sour.

Don't know what to drink? Check out these articles: 20 Most and Least Acidic Juices and 20+ Alcoholic Drinks Ranked by Acidity Level

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aaron l gravely

Aaron L. Gravely, MD earned his MD from Columbia University College of Physicians & Surgeons and BA in Neurobiology from Harvard College.

Aaron has over 5 years of experience revising medical content and scientific language for usage, flow, and clarity in accordance with the American Medical Writers Association (AMWA) and the American Medical Association (AMA).

More about us →

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