• Skip to main content
  • Skip to primary sidebar
Tastylicious
menu icon
go to homepage
  • Subscribe
  • Recipes
  • Health
  • Cooking
  • Reviews
  • Food
subscribe
search icon
Homepage link
  • Subscribe
  • Recipes
  • Health
  • Cooking
  • Reviews
  • Food
×

Home » Acidic Foods

Is Garlic Acidic?

shirinMedically Reviewed by Shirin Buta · Written by Rizza Joyce Mira, MD · Updated on March 14, 2023

Garlic is delicious, loaded with vitamins and minerals, and found in everything from pasta sauces to stir-fries. It is one of the most commonly used spices worldwide, and tons of scientific studies back its health benefits.

Is Garlic Acidic?

However, an increasing number of people suffer from acid reflux, GERD, and associated symptoms like heartburn and should follow a low-acid diet to avoid triggering or worsening their symptoms. Followers of such a diet must know the acidity of common foods and how each affects their condition and then limit their intake or avoid them entirely.

This article will discuss everything you need to know about garlic's acid levels and if it's safe for people with acid reflux.

Table of Contents
  • Is Garlic Acidic or Alkaline?
  • The Health Benefits of Garlic
  • Can I Eat Garlic with Acid Reflux?
  • Which Country Produces the Most Garlic?
  • How Much Garlic Is Consumed?
  • Delicious Garlic Recipes

Is Garlic Acidic or Alkaline?

Garlic is slightly acidic, with a pH of around 5.8. Although a pH of 5.8 does not seem to be so acidic, garlic triggers heartburn and other acid reflux symptoms, and doctors recommend people with GERD avoid consuming garlic and onion.

Don't know what to drink? Check out these articles: 20 Most and Least Acidic Juices and 20+ Alcoholic Drinks Ranked by Acidity Level

The Health Benefits of Garlic

Hippocrates, an ancient Greek doctor, prescribed garlic to treat various illnesses, and modern science confirmed the wisdom behind some of his treatments.

Bulbs of garlic, garlic press and olive oil
Bulbs of garlic, garlic press, and olive oil

Garlic can help boost your immune system, and one study showed that taking it daily reduces the incidence of colds by around 60%.

Garlic also reduces the risk of cardiovascular disease.

READ NEXT: Is Pesto Acidic?

The antioxidants in garlic may help prevent oxidative damage, lessening your risk of developing Alzheimer's and dementia.

Is Garlic Acidic?
Is Garlic Acidic?

Three grams of garlic contains only five calories but is rich in vitamins C and B6, selenium, fiber, and manganese.

The antibacterial substances in garlic may alleviate acne and cold sores.

RELATED: Are Brussel Sprouts Acidic?

However, garlic supplements can thin the blood due to their anti-platelet activities; taking them with other blood thinners can be dangerous.

Can I Eat Garlic with Acid Reflux?

If your acid reflux is severe or you're particularly sensitive to acidic, spicy foods, eating garlic may trigger or worsen your symptoms.

Can I Eat Garlic With Acid Reflux?
Can I Eat Garlic With Acid Reflux?

RELATED: Top 15 Alkaline Foods You Should Include in Your Diet

However, everyone's symptom triggers are different, and if you can tolerate its acidity, moderate amounts of garlic can be an excellent addition to a healthy diet.

Which Country Produces the Most Garlic?

China produces the most, with an annual crop of around 20 million tons, followed by India with 1.25 million tons and South Korea with .35 million.

RELATED: Are Beets Acidic?

How Much Garlic Is Consumed?

People eat a lot of garlic! It's estimated that the average person consumes two pounds of garlic annually, around 300 cloves.

How Much Garlic Do People Eat?
How Much Garlic Do People Eat?

Delicious Garlic Recipes

If you'd like to include more garlic in your diet, here are some of my favorite recipes.

For a simple, delicious dinner, cook your chicken and make a sauce out of garlic and herbs.

Try sautéeing shrimp in butter and garlic, adding it to pasta, and drizzling it with lemon juice.

READ ALSO: 15 Alkaline Foods You Should Include in Your Diet

Garlic is acidic
Garlic is acidic

Don't know what to drink? Check out these articles: 20 Most and Least Acidic Juices and 20+ Alcoholic Drinks Ranked by Acidity Level

Is Garlic Acidic? Pin
Is Garlic Acidic? Pin

Related posts:

  1. Alkaline Foods List
  2. What to Drink for Acid Reflux? Here's Everything You Need to Know
  3. How Much Does A Garlic Clove Weigh? Everything You Need to Know.
  4. Does Garlic Cause Heartburn?
  5. 20 Common Acidic Foods To Avoid if You Suffer from Acid Reflux
  6. Best Natural Juices to Relieve Acid Reflux and GERD

Primary Sidebar

shirin

Shirin is a registered Medical Laboratory Scientist who teaches Immunology and Serology subjects. In her free time, she writes health-related articles to help advocate the prevention of lifestyle and infectious diseases. When not teaching or writing, she loves to try new food and attempts to recreate them at home.

More about us →

More Posts

  • Alkaline Foods ListAlkaline Foods List
  • What to Drink for Acid Reflux? Here's Everything You Need to KnowWhat to Drink for Acid Reflux? Here's Everything You Need to Know
  • How Much Does A Garlic Clove Weigh? Everything You Need to Know.How Much Does A Garlic Clove Weigh? Everything You Need to Know.
  • Does Garlic Cause Heartburn?Does Garlic Cause Heartburn?

Footer

↑ back to top

About

  • About Us
  • Press
  • Privacy Policy
  • Terms & Conditions

Newsletter

  • Sign Up! for emails and updates

Contact

  • Contact
  • Pinterest
  • Facebook

As an Amazon Associate I earn from qualifying purchases.

Copyright © 2023