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Home » FODMAP

Are Potato Chips Low FODMAP?

aaron l gravelyMedically Reviewed by Aaron Gravely, MD · Written by Rizza Joyce Mira, MD · Updated on December 8, 2023

The low-FODMAP diet was developed to allow people suffering from irritable bowel syndrome (IBS) to manage their symptoms. It works by first removing foods high in carbohydrates that are difficult to digest (FODMAPs) from the diet of IBS sufferers, then slowly reintroducing them back and gauging reactions.

are potato chips low fodmap

It's a diet that requires a lot of commitment, as many foods contain FODMAPs, but it has been very successful for many IBS sufferers.

It's not a diet aimed at weight control, so snacks are allowed. What about one of the most popular, potato chips?

Table of Contents
  • Are Potato Chips Low or High FODMAP?
  • How low in FODMAPs are potato chips?
  • Can You Eat Potato Chips on a Low-FODMAP Diet?
  • Are Flavored Potato Chips Low FODMAP?
  • Are Potato Chips Good for You?
  • Conclusion

Are Potato Chips Low or High FODMAP?

Like potatoes, potato chips are low FODMAP; however, this can vary depending on the added ingredients.

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How low in FODMAPs are potato chips?

Although very low in FODMAPs, potato chips are high in fat and sodium, which can inflame your digestive system. Half a small packet (about 50 grams) is safe for most people with IBS.

Can You Eat Potato Chips on a Low-FODMAP Diet?

crispy potato chips and sour cream dip

Potato chips are allowed in moderation on a low-FODMAP diet. A 50-gram serving shouldn’t trigger your symptoms, but it contains 29% of the recommended daily fat intake.

Potato chips are also high in calories, and studies suggest that weight gain is linked with an increased severity of IBS symptoms. 

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Are Flavored Potato Chips Low FODMAP?

Avoid chips flavored with garlic or onion, as these are high in FODMAPs.

It's better to stick with plain, salted chips and have them baked instead of fried.

Are Potato Chips Good for You?

Potato chips aren't very good for you, as they're high in calories, fat, and sodium.

A serving of 50 grams of potato chips contains 268 calories, most of which come from fat.

Everyone needs sodium in their diet, but too much can raise your blood pressure, increasing your risk of heart attack and stroke.

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homemade potato chips
If you make your own chips, you can choose to bake them rather than fry.

The cooking process flushes out nutrients, making potato chips empty calories. It also produces substances that may increase your risk of heart disease, cancer, and premature death.

However, oven-baked potato chips are an excellent source of potassium, which helps offset sodium's harmful effects on your blood pressure. It also helps maintain the fluid balance in your body.

Potato chips also contain small amounts of vitamin B6, niacin, pantothenic acid, and fiber.

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Conclusion

Potato chips are safe for most followers of a low-FODMAP diet; however, eating too many could trigger IBS symptoms.

  • Are Tortilla Chips Low FODMAP

Sources: Nutrition Data, Research Gate, and Science Direct 

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aaron l gravely

Aaron L. Gravely, MD earned his MD from Columbia University College of Physicians & Surgeons and BA in Neurobiology from Harvard College.

Aaron has over 5 years of experience revising medical content and scientific language for usage, flow, and clarity in accordance with the American Medical Writers Association (AMWA) and the American Medical Association (AMA).

More about us →

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