Going out with friends for a drink can be challenging for those who suffer from acid reflux or GERD. Knowing that they will likely wake up with heartburn can really spoil the enjoyment of a night out, never mind the hangover!
However, some alcoholic drinks are less likely to trigger your symptoms, and knowing the acidity of some common drinks will allow you to make a better decision on your nights out.
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Is Tequila Acidic or Alkaline?
Tequila is acidic and acid-forming, so it's likely to trigger your acid reflux and GERD symptoms. It has a very high alcohol content too, which can stress your digestive system and cause ulcers.
However, tequila is relatively low in calories and contains no sugars or fats, which may increase stomach acid production.
What Is the pH of Tequila?
Acidic and acid-forming drinks also irritate your esophagus and stomach, causing inflammation and leading to ulcers and digestive system damage.
But if you're going to drink, tequila is lower in calories and easier on your stomach than beer or wine.
Can Tequila Be Good for You?
It has no fats, sugars, or other carbohydrates, and moderate spirit consumption has been linked to a decreased risk of heart failure and stroke, as these liquors dilute your blood.
Excessive consumption of any alcoholic drink may lead to heart failure, liver failure, and other potentially lethal health conditions.
Tequila is made from the agave plant, and consuming extracts of this has been linked to a lower glycemic index and blood sugar levels.
Can You Drink Tequila when Suffering Acid Reflux?
Like all alcoholic drinks, tequila is acid-forming, but it's one of the best for acid reflux or GERD sufferers.
Quality tequila rarely contains additives that are likely to trigger your symptoms, unlike some other drinks.
What Tequila Drinks Are Best for Acid Reflux?
Mixing tequila with lime or lemon is generally best, as although they're acidic, they're alkaline forming.
Lemons and limes are also high in vitamins and minerals that can help offset the harmful effects of tequila's acidity.
People struggling with acid reflux should stick to shots to avoid adding sugary juices or acidic fruits, which slow your digestion and inflame your esophagus.