Socializing with friends and family is important for most, and it often involves a drink or two. However, for those suffering from acid reflux or GERD, what seems normal to others can feel almost impossible, as many forms of alcohol can trigger their symptoms.
If every time you have a drink, you wake up with terrible heartburn, should you give up alcohol entirely? Or are some alcoholic drinks easier on the stomach than others?
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Is Rum Acidic or Alkaline?
Rum is acidic and acid-forming, so it will likely trigger acid reflux and GERD symptoms. It also has a high alcohol percentage, and it's often mixed with drinks containing a lot of sugar and other additives.
However, it does have some health benefits and is low in calories, so if your body can tolerate its acidity, you can indulge occasionally.
What Is the pH of Rum?
Due to its low pH and alcohol content, rum is acid-forming, so it's even more likely to trigger your symptoms.
Can Rum Be Good for You?
Rum should only be an occasional treat, as it's high in alcohol, too much of which can lead to liver damage, stomach problems, and mental health issues.
However, it's low in calories for an alcoholic drink, with a shot containing around 97.
Foods and drinks that are high in calories tend to stay longer in your stomach, leading to excess stomach acid production.
Some studies suggest that moderate drinking may lower the risk of stroke or protect the brain from the effects of a stroke. This is most likely because strong liquor dilutes the blood.
Can You Drink Rum When Suffering Acid Reflux?
Although rum is acid-forming, it doesn't contain as many additives as other alcoholic drinks, so it may be better than these.
However, it's still acidic, so limiting your consumption or avoiding it entirely is best.
What Type of Rum Is Best for Acid Reflux?
Dark and white rum are both acidic but have different effects on acid reflux.
Dark rum tends to be aged more, so it's more acidic than white.
Darker alcoholic drinks are also more acid-forming than their lighter counterparts, making them less suitable for people with acid reflux.
Dark rum is heavier than white rum, affecting digestion and how smoothly it travels through your esophagus. In people particularly sensitive to heavy drinks, it might cause irritation and inflammation.
Avoid pre-mixed rum drinks since they're often loaded with acidic juices and sugars, which may worsen your symptoms.