Electrolytes are incredibly important for mineral balance in your body as well as proper hydration. They’re found in various beverages, including artisanal and mineral waters like Fiji water. This brand is often called “Earth’s Finest Water” by various health bloggers and fans.
But is that really true? Does Fiji water contain a lot of electrolytes? Does it actually live up to its hype?
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Does Fiji water have electrolytes?
Fiji water contains slightly more electrolytes per single serving than other commercially sold bottled mineral waters. For example, it’s a much better source of calcium and potassium. It also contains silica, which contributes to hair, skin, and nails health, among other health benefits. Additionally, Fiji water supports good hydration, as it’s healthy mineral water available in most countries around the world.
Is Fiji water high in electrolytes?
Fiji water contains essential minerals that the manufacturers claim are 100% natural. These include magnesium, potassium, sodium, and calcium. As a result, drinking it can help you replenish your electrolyte levels and stay hydrated.
Fiji water is mineral purified water. Aside from its electrolyte content, it provides you with pure and clean water that contributes to good hydration without any contaminants. Because of that, drinking it might be beneficial for people with digestive system issues.
Since the electrolytes found in Fiji water come from a natural source, they are much more effective at keeping you hydrated and healthy. This is because they are much more powerful than those added artificially in fortified water types.
Because of that, drinking Fiji water might help replenish your electrolyte levels faster and more efficiently than other types of bottled or tap water.
Is Fiji water good for you?
Fiji water provides you with a decent amount of minerals, so it can have wonderful benefits for your health. Its best advantage is that it contains much fewer contaminants than tap water. These can be harmful to your health and cause various digestive system issues.
So, if you’re particularly sensitive to substances like that, it might be beneficial to switch to Fiji water or other bottled mineral waters to avoid ingesting them.
This brand also contains much less sodium than some other electrolyte-rich beverages. While sodium is an important element for electrolyte balance and health, it shouldn’t be consumed in large quantities.
This is because high-sodium foods and beverages might raise your blood pressure, increasing your risk of strokes and heart attacks. So, make sure to avoid that and stick to low-sodium foods, especially if you know you’re prone to these issues.
As mentioned above, Fiji water contains a great dose of silica, which is an important supplement. It promotes the health of your skin, nails, and hair as well as boosts your immune system. Taking silica can also improve the health of your bones, joints, and digestive system.
It may even speed up the healing process and lead to a reduction in inflammation in your body. So, since drinking Fiji water provides you with a good amount of silica, it’s a good idea to add it to your diet.
Fiji water also has a high pH level, making it a good water type for people dealing with acid reflux or GERD symptoms like heartburn.
For example, drinking water with a high pH level can help dilute your stomach acid, lowering the risk of this acid refluxing up your esophagus and causing unpleasant symptoms. As a result, staying hydrated, especially as a result of high-pH level water, is a great idea to control your acid reflux symptoms, especially if you’re prone to them after eating.
Aside from being a great electrolyte, the magnesium found in Fiji water also helps boost exercise performance and prevent inflammation in your body. This is especially important for people who tend to work out a lot, as it contributes to good exercise performance.
Magnesium also helps keep your heart healthy and may even help combat the symptoms of depression and anxiety. So, while Fiji water doesn’t contain nearly enough magnesium to fulfill your daily recommended need for this mineral, it’s a great source of it.
Can drinking Fiji water help you stay hydrated?
Fiji water is purified mineral water, which means that it contains essential micronutrients that help you stay hydrated. Also, drinking water is crucial for the prevention of various health issues and problems, such as dizziness, fatigue, and even more severe health conditions.
Fiji water, and other bottled waters, can help you do that as it’s easily accessible and has a smooth taste. That’s why it’s one of the most popular bottled brands in the world.
What’s more, Fiji water contains essential electrolytes, such as potassium, sodium, and magnesium, that contribute to proper electrolyte balance. As a result, drinking it can help with rehydration after intense exercise and excessive water loss and sweating.
It’s also important to remember that most bottled waters are high in electrolytes as long as you choose natural brands and check the nutritional value.
Is Fiji water better than other bottled brands of water?
While the manufacturers claim that Fiji water is higher in some electrolytes than other bottled water brands, it’s not necessarily true. Some brands might contain more of a specific mineral than Fiji water, so it all depends on what you want from your water.
For example, if you’re looking to get more potassium, you might be better off choosing other water brands. But if you want more magnesium, Fiji water may be your best choice.
What’s more, Fiji water is bottled much differently than other bottled waters – it comes from the artesian aquifer that adds the minerals naturally and gives the water its unique smooth and soft taste. Because of that, many people prefer this brand to others, as they enjoy its refreshing and special taste.
Fiji water is bottled water that’s a great source of various electrolytes. These contribute to proper hydration and ensure that you have enough important minerals in your body and stay healthy.
Fiji water is also widely available in most stores, making it a very easy and quick way to stay hydrated.