Alkaline water has the reputation of decreasing the severity and frequency of your acid reflux and GERD symptoms. It has a higher pH level and alkaline-forming minerals, which dilute your stomach acid, preventing it from rising up your esophagus.
If you’ve ever looked into buying alkaline water, you’ve definitely noticed how expensive it might be. This might have made you wonder if you can make alkaline water at home.
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How To Make Alkaline Water?
Making alkaline water at home is actually way easier than you might think. You only need a couple of ingredients that you will infuse your water with, making it more alkaline for your body once it’s digested and metabolized. What’s more, making your own alkaline water at home by adding healthy, fresh ingredients means that you will also add more vitamins and minerals to your diet.
Is alkaline water good for you?
Alkaline water has a higher pH level than regular bottled and tap water. This means that it’s more alkaline and better for people with acid reflux. In fact, some studies noticed a connection between drinking alkaline water and a reduction in acid reflux or GERD symptoms. Some doctors say that drinking some alkaline water when experiencing heartburn may help you relatively instantly, which can alleviate a lot of pain and discomfort.
Other research shows some potential health benefits of alkaline water, such as helping your blood travel more efficiently throughout your body by balancing its pH level. Another study showed that drinking alkaline water may lower your blood pressure and cholesterol levels.
While this sounds promising, there’s no concrete evidence that these benefits are solely due to alkaline water and not due to consuming a healthy, balanced diet.
What are the best ways to make alkaline water?
Drinking water is incredibly important for your health regardless of the type of diet you follow. So, if you’re determined to drink alkaline water, it might be more beneficial to look into some ways to make it at home. That way, you will spend less money on cases of bottled alkaline water.
If you know you’ll be drinking a lot of alkaline water, investing in a quality water ionizer might be your best choice. To keep it simple, this machine separates the negative and positive electrodes in water and returns two streams: one alkaline and one acidic.
It doesn’t add any substances to your water and also helps you cut back on the use of plastic bottles. While it’s on the pricier side, it’s a great choice for those who know they will be using it a lot.
Also referred to as sodium bicarbonate, baking soda can be added to water and increase its pH level. It also has alkaline-forming properties and may help prevent chronic kidney disease. Baking soda is widely available in all grocery stores for a low price, so it’s a great way to alkalize your water.
The only issue with using baking soda is that it might slightly alter the taste of water, so it’s a good idea to keep that in mind and maybe add some fruit on top of it.
Another inexpensive way to make alkaline water at home is to purchase a water pitcher designed to make alkaline water. These reduce chlorine and toxins found in tap water and then add alkaline minerals to it.
It’s relatively easy to use as long as you follow the instructions and will last you a long time. Such water filters come at different sizes and prices, so everyone should find something that suits their needs.
PH drops are a powerful solution that can raise the pH of the water once introduced to it. They are specifically formulated to create alkaline water at home and are usually available in most online stores.
These pH drops are made with highly concentrated minerals and electrolytes, so you don’t have to add a lot to get the desired result. Another great benefit of these is that they are odorless and tasteless, so they won’t change the flavor of your drink.
Adding alkaline fruit to your water not only helps you create delicious alkaline water but also includes more essential nutrients, such as vitamin C, iron, B vitamins, and so many more. The best alkaline fruits to infuse your water with are grapefruits, lemons, limes, cherries, and even papayas.
Simply peel, slice them, and add them to your water. It’s best to wait a little while for the minerals to alkalize the water, but then you have a very refreshing homemade drink.
Is homemade alkaline water good for acid reflux?
Homemade alkaline water is a good drink choice for a low-acid, stomach-friendly diet. It might even be better than store-bought alkaline water since it doesn’t contain any chemicals or unknown substances.
What’s more, if you’re making alkaline water with fresh fruit, you can also reap the benefits of the vitamins and minerals that these fruits contain. As a result, you can improve your health even more while controlling your acid reflux symptoms.
The best homemade way to make alkaline water is definitely by adding alkaline-forming fruit to it. It’s the healthiest way that uses fresh produce and reduces the risk of filtering out other essential nutrients in the process of alkalizing the water. Alkaline fruits are also readily available in all grocery stores, saving you time and money.
Another good thing about fruit-infused alkaline water is that it helps add flavor to plain water, making you more likely to drink enough water each day. This is beneficial since proper hydration also helps reduce the severity of acid reflux and GERD symptoms.
Alkaline water can be a great addition to a low-acid diet. It can also help you remedy your acid reflux and GERD symptoms, such as heartburn and severe reflux.
Luckily, there are many ways you can make alkaline water at home and even add some flavor to it. So, incorporating alkaline water into your diet is effortless.