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Home » Reviews » Water

Ionized Water vs. Alkaline Water

doctor rizza joyce miraWritten by Rizza Joyce Mira, MD · Updated on March 22, 2023

Drinking enough water is essential, as it keeps your cells and tissues hydrated, improves brain function, and aids most bodily functions. You can buy many types of water, from sparkling to spring.

Ionized Water vs Alkaline Water

In recent years, alkaline and ionized waters have become more popular, but are they the same thing?

Ionized and alkaline are terms often used interchangeably, as many people are uncertain what they mean. Both ionized and alkaline waters contain ions and minerals, but there is a huge difference that many people aren’t aware of.

Table of Contents
  • What’s the Difference Between Alkaline and Ionized Water?
  • Is Ionized Water Better for Acid Reflux Than Alkaline?
  • Is Ionized or Alkaline Water Healthier?
  • Can You Drink Alkaline or Ionized Water Every Day?

What’s the Difference Between Alkaline and Ionized Water?

The main difference between alkaline and ionized water is in the production. Alkaline water naturally has a high pH due to the presence of alkaline minerals, such as calcium, magnesium, and potassium. However, ionized water contains added ionized minerals.

Alkaline water improves exercise performance, as it flushes lactic acid out of your muscles way faster than regular water. It usually comes from natural water sources, like springs.

Ionized water is water that has had its pH artificially increased by using an ionizer. Most commercially available alkaline waters are actually ionized, as they have been through the ionization process.

  • How To Make Alkaline Water?

Commercial alkaline waters are as healthy as natural, and some have added minerals.

  • Can You Boil Alkaline Water?

Is Ionized Water Better for Acid Reflux Than Alkaline?

Alkaline or ionized water may help soothe acid reflux symptoms, as they're both alkaline. They help reduce digestive system inflammation and dilute gastric acid, making it less likely to cause heartburn.

If you can find natural alkaline water, it may be healthier as it hasn't had its pH raised artificially.

Glass Of Water
Glass Of Water

Neither alkaline nor ionized waters are treatments for acid reflux; they can only soothe the symptoms. So if you suffer from acid reflux or GERD, consult your doctor.

Many people with acid reflux follow a low-acid diet, which can alleviate most symptoms.

  • Is Carbonated (Sparkling) Water Acidic?

Is Ionized or Alkaline Water Healthier?

As it occurs naturally, alkaline water might be slightly healthier than ionized.

However, there is no reason to believe ionized is bad for you; both are safe to drink.

Unless you suffer from acid reflux or GERD, drinking alkaline water isn’t necessary. For healthy people, regular bottled or tap water is fine.

Can You Drink Alkaline or Ionized Water Every Day?

Regular tap or bottled water is fine for most healthy people, and you could flavor it with lemon or lime.

Fruit Infused Water
Fruit Infused Water

Drinking alkaline or ionized water every day may disturb your digestion by diluting your stomach acid too much. Drinking too much may stimulate your stomach to produce more acid, which could lead to heartburn.

  • Pros and Cons of Alkaline Water

Related posts:

  1. Alkaline Foods List
  2. What to Drink for Acid Reflux? Here's Everything You Need to Know
  3. Top 10 Ways to Get Rid of Acid Reflux Fast
  4. Best Natural Juices to Relieve Acid Reflux and GERD
  5. Why Does Water Give Me Heartburn?
  6. Is Milk Good for Acid Reflux? Everything Explained

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doctor rizza joyce mira

Rizza Joyce Mira, MD is a pediatric specialist and general practitioner. She has a public health degree and units in nutrition and dietetics. Rizza actively participates in community initiatives to prevent illness and promote the health of parents and their children.

More about us →

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  • Best Natural Juices to Relieve Acid Reflux and GERDBest Natural Juices to Relieve Acid Reflux and GERD

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