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Home » Reviews » Water

Can You Boil Alkaline Water?

aaron l gravelyMedically Reviewed by Aaron Gravely, MD · Written by Rizza Joyce Mira, MD · Updated on February 5, 2023

Alkaline water is becoming increasingly popular, and a diet rich in alkaline foods and drinks can reduce the symptoms of acid reflux and GERD.

Can You Boil Alkaline Water?

Increased acidity in your body is associated with inflammation and other health issues, and drinking alkaline water may combat that.

But what about cooking with alkaline water?

Table of Contents
  • Can You Boil Alkaline Water?
  • Is Alkaline Water Healthy?
  • Can You Cook with Alkaline Water?
  • Is Boiled Alkaline Water Good for Acid Reflux?

Can You Boil Alkaline Water?

Alkaline water can be boiled, but there is no reason to do so before drinking. Boiling it reduces its pH slightly, but not enough to make it acidic.

Is Alkaline Water Healthy?

Although most claims made by manufacturers are unproven, drinking alkaline water may decrease the severity and frequency of your acid reflux and GERD symptoms; alkaline water dilutes your gastric acid, so it may help your heartburn.

  • Pros and Cons of Alkaline Water

One study suggests that alkaline water may help people with high blood pressure, diabetes, and high cholesterol levels, possibly due to its ionization.

Another study shows that alkaline water may also help your body transport oxygen more efficiently. However, this study used a sample of healthy adults with healthy diets, so alkaline water may not have brought this health benefit.

Baking Soda in Water
Baking Soda in Water

Alkaline water might also improve hydration and acid-base balance in your body. This allows your body to absorb more water, which helps flush out free radicals and remove harmful toxins.

  • Is Alkaline Water Better Than Regular Water?

However, drinking too much alkaline water may neutralize your stomach acids, leading to digestive system issues.

Can You Cook with Alkaline Water?

Cooking with or adding alkaline water to dishes may lower the acidity of food, which could help with acid reflux symptoms.

Using alkaline water to make tea may reduce its acidity, preventing heartburn.

Is Boiled Alkaline Water Good for Acid Reflux?

Boiled alkaline water has the same effects on your acid reflux and GERD symptoms as un-boiled alkaline water.

There’s very little nutritional difference between alkaline water and tap water.

Boiling alkaline water also makes it slightly more acidic, so its pH may be the same as regular water.

Boiling Water
Boiling Water
  • Does Drinking Hot Water Help Acid Reflux?

Drinking boiled alkaline water while it’s still warm might help soothe your stomach, as warm liquids dilute stomach acid.

  • Should I Use a pH Meter for Acid Reflux?

Related posts:

  1. What to Drink for Acid Reflux? Here's Everything You Need to Know
  2. Alkaline Foods List
  3. Best Natural Juices to Relieve Acid Reflux and GERD
  4. Top 10 Ways to Get Rid of Acid Reflux Fast
  5. Does Drinking Hot Water Help Acid Reflux?
  6. Ionized Water vs. Alkaline Water

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aaron l gravely

Aaron L. Gravely, MD earned his MD from Columbia University College of Physicians & Surgeons and BA in Neurobiology from Harvard College.

Aaron has over 5 years of experience revising medical content and scientific language for usage, flow, and clarity in accordance with the American Medical Writers Association (AMWA) and the American Medical Association (AMA).

More about us →

More Posts

  • What to Drink for Acid Reflux? Here's Everything You Need to KnowWhat to Drink for Acid Reflux? Here's Everything You Need to Know
  • Alkaline Foods ListAlkaline Foods List
  • Best Natural Juices to Relieve Acid Reflux and GERDBest Natural Juices to Relieve Acid Reflux and GERD
  • Top 10 Ways to Get Rid of Acid Reflux FastTop 10 Ways to Get Rid of Acid Reflux Fast

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