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Home » Fruits

Are Cherries High in Potassium?

aaron l gravelyMedically Reviewed by Aaron Gravely, MD · Written by Rizza Joyce Mira, MD · Updated on February 14, 2023

Cherries are one of the most popular fruits globally, and it's easy to see why. They’re delicious, highly nutritious, and can be eaten on their own, in jams, or baked into pies, cookies, or cakes.

Are Cherries High In Potassium

However, more and more people follow a diet aimed at increasing or decreasing their intake of certain nutrients, such as a low-potassium diet for people suffering from kidney disease. These people must know the potassium contents of different foods and ensure they stay within the daily intake recommended by their doctor by limiting their intake of high-potassium foods. 

This isn't always easy to do, especially when it comes to delicious treats like cherries.

Table of Contents
  • Are Cherries High or Low in Potassium?
  • How Much Potassium Is in Cherries?
  • Are Cherries Healthy?
  • Can You Get Too Much Potassium from Cherries?
  • Are Canned Cherries High in Potassium?
  • Is Cherry Juice High in Potassium?
  • Conclusion

Are Cherries High or Low in Potassium?

Cherries are high in potassium, so those on a low-potassium diet should limit their consumption. 

However, cherries are very nutritious, so as long as you stay within the potassium intake recommended by your doctor, they're a great addition to your diet.

How Much Potassium Is in Cherries?

A one-cup serving of sweet cherries contains 306 mg, well over the 200 mg per serving threshold for a food to be considered low-potassium.  The same-sized serving of sour cherries contains 268 mg.

  • Are Cherries and Cherry Juice Acidic?
A one-cup serving of sweet cherries contains 306 mg of potassium
A one-cup serving of sweet cherries contains 306 mg of potassium

Are Cherries Healthy?

Most of the calories in cherries come from carbohydrates, including sugar and fiber. Fiber supports a healthy digestive system by feeding good gut bacteria and keeping you regular. It also helps soak up excess stomach acid, alleviating the symptoms of acid reflux and GERD. 

Although cherries are high in sugar, they don’t raise your blood sugar levels if eaten in moderation.

Cherries are a great source of vitamin C, which is crucial for your cells' growth, development, and repair. It also supports your immune system, especially during the colder months. 

  • 15 Fruits High in Potassium

Vitamin C also improves iron absorption, keeping your blood healthy and preventing anemia. 

Cherries are loaded with antioxidants and anti-inflammatory compounds; however, the amount varies with variety. 

Antioxidants help flush out free radicals, reducing oxidative stress and cellular damage. They also reduce inflammation, potentially reducing your risk of diabetes and some cancers.

Cherries are a great source of vitamin C
Cherries are a great source of vitamin C

Some studies claim that eating cherries and drinking tart cherry juice can help you recover after exercising. The potassium, vitamin C, and magnesium in cherries replenish electrolyte levels and reduce athletes' muscle soreness. 

  • Are Cherries a Laxative?

Can You Get Too Much Potassium from Cherries?

Although they're high in potassium, it would be difficult to get too much from eating cherries alone. However, those on a low-potassium diet should ensure they stay within the daily limit set by their doctor and avoid eating cherries if it could make them go above. 

Cherries are high in potassium
Cherries are high in potassium
  • Low Phosphorus and Potassium Foods

Are Canned Cherries High in Potassium?

A half-cup serving of canned cherries contains 183 mg of potassium, just under the 200 mg per serving threshold for low-potassium foods. 

However, most of the calories in canned cherries come from sugar, which may raise your blood sugar levels and increase your risk of type 2 diabetes.

Is Cherry Juice High in Potassium?

A glass of cherry juice contains around 433 mg of potassium
A glass of cherry juice contains around 433 mg of potassium

A glass of cherry juice contains around 433 mg of potassium, so most people on a low-potassium diet should avoid or dilute it. 

  • 10 Once Popular Foods And Drinks No One Is Buying Anymore

Conclusion

Cherries are high in potassium, so people with kidney issues and potassium sensitivity should limit their intake. 

For those seeking to increase their potassium intake, cherries are a delicious, nutritious way to achieve that dietary goal.

Don't know which foods are high in potassium? Read our article 15 Best Food Sources of Potassium. We also have a guide on this important mineral: Potassium 101: All You Need To Know About Potassium.

Related posts:

  1. The New Health Hero: Tart Cherry Juice
  2. Are Cherries Good For Diabetics? Everything Explained.
  3. Do Cherries Make You Poop? Everything Explained
  4. Are Cherries Fattening?
  5. Top 12 Most Effective Juices For Constipation
  6. 20+ Most & Least Acidic Juices

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aaron l gravely

Aaron L. Gravely, MD earned his MD from Columbia University College of Physicians & Surgeons and BA in Neurobiology from Harvard College.

Aaron has over 5 years of experience revising medical content and scientific language for usage, flow, and clarity in accordance with the American Medical Writers Association (AMWA) and the American Medical Association (AMA).

More about us →

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