When following a diet aimed at weight loss, it's essential to be aware of how many calories certain foods contain. Some foods are calorie-dense and may cause weight gain, which isn't desirable. As a result, it's good to know the nutritional profile of your favorite foods, veggies, and fruit.
For example, are cherries fattening? Can you consume them regularly?
Cherries aren't fattening and are a low-calorie fruit, making them an ideal addition to a weight loss diet. They contain barely any fats and are rich in nutrients, vitamins, and minerals that can help you stay healthy while losing weight. Their sugar content is also relatively low, making them a good snack that won't cause your blood sugar level to spike.
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How many calories do cherries have?
A 1-cup serving of cherries contains 87 calories, which is low considering other fruit. The majority of their caloric content is made up of carbohydrates, including sugar and dietary fiber. In addition, they contain trace amounts of fat, making them suitable for weight loss and low-fat diets.
On top of that, cherries contain a decent amount of protein, helping you feel full, thus preventing overeating and controlling your appetite.
Are cherries healthy?
Cherries are low-calorie fruit loaded with nutrients. All varieties of cherries are rich in vitamin C, which is an important water-soluble micronutrient. It helps with the growth and protection of skin cells as well as contributes to boosting your immunity.
Vitamin C is often used in various skin care products for its brightening and detoxifying properties. Hence consuming foods rich in this vitamin is a wonderful way to help your skin as well.
In addition, cherries contain a good amount of potassium that helps balance electrolytes and fluids in your body as well as reduce blood pressure. As a result, this mineral can help reduce the risk of stroke, heart attack, and other potentially lethal conditions. A diet high in potassium can also help offset some of the adverse effects of sodium on your diet.
Cherries are also an impressive source of fiber. This carb can help you feel full, curbing your appetite and preventing overeating. Hence, it significantly contributes to weight loss and maintaining a healthy weight. Furthermore, fiber keeps your digestive system healthy by feeding good gut bacteria, improving digestion and bowel regularity.
What's more, cherries are rich in antioxidants and anti-inflammatory substances. Antioxidants help remove free radicals from your body, protecting your cells from damage and age-related ailments.
On the other hand, cherries' anti-inflammatory properties contribute to preventing inflammation in your body. Inflammation can cause weight gain and many health-related issues, so cherries can help prevent these problems.
Are cherries bad for weight loss?
Cherries are pretty low in calories, making them a wonderful food to include in your diet in order to lose weight. Even though the majority of their calories come from carbohydrates, including sugar, they don't cause your blood sugar levels to spike.
Because of that, they are a low-glycemic fruit that helps you regulate your blood sugar and still taste wonderful.
Furthermore, rest is an important process for losing weight since your body metabolizes fat faster when you're sleeping, and cherries can help with that.
They are a good source of melatonin — a hormone that helps you fall and stay asleep and regulate your sleeping schedule. However, make sure not to eat them too close to bedtime as they contain sugar, which raises your energy levels.
Additionally, cherries are incredibly easy to add to your diet. You can eat them on their own as a snack, add them to desserts, or pair them with many other foods. You can also make a cherry compote, which is a very healthy summer drink that can provide you with lots of vitamin C and other health benefits.
Are dried cherries fattening?
Dried cherries contain a lot of fiber that's good for gut health and soaking up excess stomach acid. This is especially helpful for people dealing with the symptoms of acid reflux and GERD. They can also be added to many dishes, such as salads, so it's easy to include them in your diet.
Dried cherries are also richer in vitamin C, so they can help you strengthen your immunity, leading to better health.
Nevertheless, it's important to remember that dried cherries, like most dried fruit, aren't very filling and contain a lot of sugar. As a result, it's easy to overeat them. Hence, if you're trying to lose weight, it may be best to limit your consumption of dried cherries.
Is cherry juice fattening?
Cherry juice provides a good amount of cherries, increasing the number of health benefits you'll get from drinking it. For example, it helps in digestion and protects you from developing a urinary tract infection. When buying cherry juice, it's best to look for one that is 100% cherry juice with no added sweeteners.
This will ensure that you're not consuming unnecessary calories from sugar when you're trying to lose weight.
One study has also found that anthocyanin, which is a substance that's responsible for cherries' red color, fights against the development of obesity. Along with other substances and nutrients present in cherries, it may also speed up your metabolism, causing you to burn fat faster.
In addition, the tart that's found in cherries can rescue abdominal fat, which is the most dangerous type of fat as it surrounds your organs and can cause serious health issues.
Moreover, cherry juice has been proven to help in recovery after exercise. In one study, drinking cherry juice improved performance and reduced soreness and muscle damage caused by exercise. Hence, cherry juice can help you while you're working out to meet your weight loss goals by keeping you active and helping you recover.
Cherries are a low-calorie fruit that can not only help you stay healthy but also lose weight. They're rich in vitamins and high in antioxidants, helping your body perform critical functions and control your metabolism. As a result, there's no reason not to include this delicious fruit in your weight loss diet.