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Home » Acidic Foods

Are Pears Acidic or Alkaline?

shirinMedically Reviewed by Shirin Buta · Written by Rizza Joyce Mira, MD · Updated on August 15, 2023

Nowadays, many people suffer from acid reflux, or GERD, and associated symptoms like heartburn. These conditions can be extremely unpleasant, sometimes debilitating, and sufferers commonly follow a diet low in acidic foods to avoid triggering or worsening their symptoms.

are pears acidic or alkaline

Such diets can be challenging to design and stick to, as followers must know the acidity of common foods and how each affects their symptoms. Many fruits are acidic, but are they all?

Table of Contents
  • Are Pears Acidic?
  • What Are Pears?
  • Is Acidity Bad for You?
  • Are All Fruits Acidic?
  • What Makes Fruit Acidic?
  • What To Do with Acidic Fruits

Are Pears Acidic?

Pears are acidic, with a pH of 3.6 to 4.0, so most people on low-acid diets should limit their intake or avoid them altogether.

Other acidic fruits include apricots, apples, plums, and nectarines.

What Are Pears?

Pear fruit is a sweet and juicy fruit shaped like an inverted teardrop. It is usually green or yellow in color and has firm yet juicy flesh. Pears are a great source of fiber, vitamin C, and potassium.

Initially cultivated in Eurasia, pears are now grown worldwide. There are over 33 varieties, all belonging to the genus Pyrus.

Some cultures consider pears symbols of innocence and inner peace and celebrate them with parades and festivals.

RELATED: Is Sour Cream Acidic?

sweet baked pears with honey
Sweet Baked Pears with Honey, Nuts and Raisins

Is Acidity Bad for You?

Although many people believe that consuming acidic foods can change the body's pH, it's naturally regulated by the lungs and kidneys.

However, too-acidic or too-alkaline bodily pH causes serious health issues, such as liver cirrhosis.

RELATED: Are Cherries and Cherry Juice Acidic?

Eating too many acidic foods or drinks, such as coffee, can also erode tooth enamel.

Are All Fruits Acidic?

Although many fruits are acidic, some aren't, including olives, honeydew, and jackfruit.

Despite their acidity, pears are a valuable source of fiber, vitamins A, C, and E, zinc, magnesium, and folic acid. They're also high in antioxidants, which help protect cells.

RELATED: Are Vegetables Acidic?

What Makes Fruit Acidic?

Fruits naturally contain acids, including citric, malic, and tartaric acids. Pears are high in citric and malic acid. Citrus fruits are high in citric acid, while apples and peaches are high in malic acid.

RELATED: 15 Alkaline Foods You Should Include in Your Diet

What To Do with Acidic Fruits

Most fruits are delicious on their own, and pears are no exception. They can also be blended with other fruits or vegetables in a smoothie.

Pears and other acidic fruits can tenderize meats and give meat dishes a richer flavor.

Don't know what to drink? Check out these articles: 20 Most and Least Acidic Juices and 20+ Alcoholic Drinks Ranked by Acidity Level

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shirin

Shirin is a registered Medical Laboratory Scientist who teaches Immunology and Serology subjects. In her free time, she writes health-related articles to help advocate the prevention of lifestyle and infectious diseases. When not teaching or writing, she loves to try new food and attempts to recreate them at home.

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