Pear juice may not be one of your top favorite juices — and you probably would rather eat the fruit — but we're here to change your minds. Aside from gaining the same vitamins and minerals, drinking pear juice is more effortless than eating pear fruit. You get the hydration you need and the fantastic benefits with pear juice.
Preventing anemia, maintaining heart and nervous system health, enhancing nutrient absorption, decreasing blood pressure, strengthening the immune system, increasing bone mineral density, assisting cognition, and removing inflammation are just a few of the essential health benefits of fresh pear juice. This article will go over all of the health advantages that you may obtain from drinking pear juice daily.
Top 15 Health Benefits of Pear Juice
1. Improve Heart Health
Heart disease, the top cause of death worldwide, is mainly caused by high cholesterol levels and high blood pressure. Therefore, finding natural ways to prevent heart disease is a necessity, and juicing pear and drinking it can be a way to maintain excellent heart health.
They contain adequate amounts of antioxidants and higher levels of pectin than apples, which helps decrease cholesterol levels in the body. High levels of fiber have also been proven to lower cholesterol levels since excess cholesterol is eliminated from the digestive tract than being absorbed by the bloodstream.
2. Prevent Anemia
Inadequate iron in your body can result in Iron Deficiency Anemia. It causes fatigue, weakness, paleness, shortness of breath, and headaches.
To prevent this, you should consume more iron-rich foods like pears. According to the nutrition facts, 240 mL of pear juice contains 0.7 mg of iron and is considered one of the top fruit juices to drink in the presence of anemia.
Iron is necessary for making hemoglobin in your blood. Hemoglobin carries oxygen throughout the body; that’s why the lack of iron directly affects the oxygen levels in our blood. Drinking two glasses of pear juice a day or making a smoothie with other iron-rich food can help maintain your body’s iron levels.
3. Prevent Osteoporosis
Another health benefit of drinking pear juice is the prevention of osteoporosis. Osteoporosis is a health condition that weakens the bone resulting in fractures, and is more common with people with low calcium levels.
One way to prevent this is by consuming calcium-rich foods. For example, pear juice contains calcium and magnesium, essential for bone health. Both nutrients strengthen bones and prevent the onset of osteoporosis.
4. Reduce Inflammation
When the body is exposed to toxins, pollutants, industrial chemicals, and infectious agents, it tries to fight off the foreign materials, which results in inflammation. Antioxidants in pear juice prevent redness, warmth, fever, and discomfort caused by inflammation.
5. Boost Immunity
Another excellent health benefit of drinking pear juice is boosting immunity. The best way to boost immunity is by taking in foods rich in vitamin C and antioxidants. Vitamin C acts as a powerful antioxidant and supports the cells that fight off bacteria and viruses in the body.
Potent antioxidants in pear juice include several flavonoids, beta-carotene, and phenolics also help in boosting immunity.
6. Promote Nutrient Absorption
Even with a complete meal, your body may not absorb all the nutrients in the food you’re eating if you lack specific vitamins and minerals that boost absorption. Pear juice contains adequate amounts of vitamin K, vitamin A, vitamin C, iron, copper, and magnesium, promoting faster and more potent nutrient absorption.
7. Prevent Bleeding Disorders
Vitamin K is essential in preventing bleeding disorders as it helps make some of the important clotting factors. Once severe, vitamin K deficiency may cause intense bleeding, resulting in depleted iron and hemoglobin levels in the blood.
Each glass (240 mL) of fresh pear juice can provide up to 15% of the body’s daily vitamin K needs, ensuring adequate prevention for bleeding disorders. Moreover, pear juice is rich in iron that helps women recover from regular menstruation.
8. Support Nerve Function
Copper plays a critical role in maintaining the nervous system by helping the enzymes control our nerve signals. Thus, copper deficiency can lead to muscle weakness, anemia, and even neurological problems.
According to the nutrition facts, one serving (240 mL) of pear juice provides 13% of the required daily copper intake. You can also make a pear smoothie from whole pear fruit, and one glass will grant 22% of the copper needed.
9. Promote Gut Health
Since fresh pear juice contains high levels of fiber and antioxidant compounds, drinking it daily can result in a healthier gut. The dietary fiber allows easy digestion and passing of stool, while antioxidants prevent your gut from cellular damage.
10. May Offer Anti-cancer Effects
Pear juice is rich in bioactive compounds that help fight off cancer cells. Some of its active antioxidant components are flavonoids, anthocyanins, cinnamic acid, phenolic compounds, carotenoids, and chlorophyll which play an intensive role in preventing cancer development.
11. Prevents Diabetes
More than 500 million people have diabetes worldwide. If left untreated and unsupervised, diabetes can cause kidney, eyes, heart, nerves, skin, and even brain complications.
Pear is rich in fiber and antioxidants that help manage high sugar levels. Fiber aids in regulating your digestion, giving time for the absorption of blood sugar in the cell than being left in the bloodstream. Moreover, the anti-inflammatory effects of pear juice prevent complications from worsening.
12. Promotes Weight Loss
One way to achieve weight loss naturally is by increasing your dietary fiber intake. For example, a glass of pear fruit juice provides 13% of the daily required dietary fiber intake, while a glass of smoothie from whole pear fruit provides 28% of fiber which prevents constipation and boosts digestion.
13. Lowers Blood Pressure
Aside from the active antioxidants that strengthen the blood vessels, pear juice is a low-sodium drink with adequate potassium levels. These two elements are essential in maintaining normal blood pressure levels. Excess sodium in the blood causes your blood pressure to rise, while potassium evens out the blood pressure by decreasing sodium levels.
14. Prevent Alzheimer’s Disease
Free radicals and oxidative stress can harm organs and cause chronic illness. Antioxidant compounds are required in this scenario to avoid the signs of Alzheimer's disease. When it comes to obtaining a large number of antioxidants, pear juice is an excellent choice.
Aside from its antioxidant properties, pear juice contains a high level of copper that’s necessary for brain function.
15. Resolve Constipation
We're all prone to constipation. When your digestive tract has difficulty regulating bowel movements, your feces becomes dry and compacted. That leads to a constant struggle when defecating. The best way to resolve constipation is by hydrating your body and taking in high-fiber foods.
Fortunately, pear juice does both.
Increased amounts of fiber improve digestion, and the water in pear fruit juice assists in softening the stool for easy passage. Moreover, pear juice also contains the sugar sorbitol that draws water into the gut, aiding digestion.
16. Promotes Healthy, Glowing Skin
Current trends in the beauty industry always include vitamin C in daily skincare products. Vitamin C promotes collagen production, which gives that glowing, elastic appearance to the skin. Two glasses of pear juice also contain high levels of antioxidants that prevent cellular damage and prevent premature aging.
There are different types of pears. Asian pear or Chinese pear, Bosc pear, Bartlett pear, Red Anjou pear, Seckel pear, Comice pear, and Taylor’s Gold pear are the most common types. Some pear, like Bartlett, appear smooth while others appear leathery like Bosc. Bartlett pears are the most common pear worldwide, as it is sweet and soft. Asian pear or Chinese pear has an apple-like crunch.
Despite the similar name, prickly pear is not a member of the pear family. Instead, it was named a pear due to the fruit's resemblance, both with the size and shape. Prickly pear fruit and the prickly pear cactus are edible but not commonly available in your local stores.
Like pears, prickly pears offer health benefits on lowering blood sugar levels, lowering blood cholesterol, preventing weight gain, and also contain high levels of antioxidant compounds. In addition, drinking prickly pear juice provides vitamins and minerals that prevent inflammation and boost immunity.
According to the Nutrition Value, each cup (240 mL) of pear juice contains the following:
• 110 calories
• 3.7 g Fiber
• 15 mg Calcium
• 0.7 mg Iron
• 245 mg Potassium
• 0.12 mg Copper
• 0.064 mg Vitamin B6
• 60 mg Vitamin C
Eating two whole pear fruits provides the nutrients one needs in a day. You can blend the fruit and turn it into a smoothie for easier consumption. You will get the same nutrients as eating pear, but it's quicker and easier to consume.
If you wish to enjoy the health benefit of weight loss that pear offers, juicing pears should become your habit. You can make a homemade pear juice and add apple juice, lemon juice, or grape juice and mix it with your pear juice. This mixture will grant enough soluble fiber to promote digestion and enough nutritional value to improve overall gut health.