Perhaps the recipe you're following requires ingredients measured in grams. In that case, you'd want to know the estimated weight of each clove of garlic and the whole garlic bulb.
The average weight of a single clove is between 4 and 7 grams, and the average weight of a garlic bulb is about 40 grams. Since many recipes today need exact measurements, it is good to know your various ingredients' average weights and sizes.
Table of Contents
What is a Garlic Clove?
Garlic is one of the most widely used vegetables today. Garlic has a strong smell and taste when it's raw, but when it's cooked or roasted, it tastes soft, sweet, and buttery. It can be part of almost any dish that is either boiled, sautéed, roasted, baked, or braised.
A single clove of garlic is different from the entire head of garlic. The garlic head refers to the whole garlic bulb covered in its papery skin. After peeling the skin, you'll find several individual wedge-shaped lobes. Each of these different lobes is an individual clove of garlic. On average, around 10 to 12 cloves make up one garlic bulb.
How Much Does a Garlic Clove Weigh?
If a recipe calls for minced fresh garlic or fresh garlic cloves, you may begin to wonder how much regular garlic weighs. An average individual garlic clove weighs between 4 and 7 grams. Since one garlic bulb averages between 10 and 12 cloves of garlic each, an average garlic bulb will weigh around 40 grams.
How Many Garlic Cloves are in a Pound or Kilogram?
Since raw garlic is usually sold as garlic bulbs rather than garlic cloves in the market, it is practical to weigh them by garlic bulbs rather than by individual garlic cloves. Despite this, it is also helpful to have an estimated weight of both raw garlic bulbs and garlic cloves.
- A kilogram would contain around 25 garlic bulbs and 140 to 250 individual garlic cloves.
- A pound would contain around 11 garlic bulbs and between 67 and 114 individual garlic cloves.
How is Garlic Prepared and Weighed?
Fresh garlic can be made into different preparations before being weighed or measured to be used in your recipes. It may range from dried garlic, garlic juice, chopped garlic, crushed garlic, powdered garlic, minced garlic, diced garlic, garlic salt, pickled garlic, or even garlic paste.
Powdered, granulated, and bottled minced garlic are available on the market if you prefer to use them.
Garlic Health Benefits
Long before people used garlic in their cooking, they used it for medicinal purposes. Since garlic is usually consumed in small quantities during meals, it doesn't contribute much to our overall nutrition.
But it has many bioactive compounds that are good for your health, such as saponins, organic sulfides, phenolic compounds, and polysaccharides. It's important to remember that these benefits, which have been found in different studies, come from taking garlic supplements, not from the normal amount of garlic used in cooking.
May Reduce Inflammation
A study found that when people ate garlic, different biomarkers of inflammation went down.
Lowers Blood Lipid Levels
Total cholesterol, LDL cholesterol, and triglyceride levels all go down when raw garlic is eaten. If you eat between half and a whole clove of garlic every day, your total cholesterol level may go down by about 10%.
Reduces Risk of Cardiovascular Disease
A study showed that garlic favorably affects cardiovascular diseases like atherosclerosis, hypertension, and diabetes mellitus. It also decreases the risk of myocardial infarction and ischemic stroke.
Oxidative stress affects the cells of the body when free radicals accumulate. Your body needs antioxidants to defend against these free radicals. A study has shown that garlic contains potent antioxidants to help protect the body’s cells from these damaging substances.
A regular garlic clove is weighed in ounces and weighs between 0.14 and 0.24 ounces.
An individual garlic clove weighs between 4 and 7 grams, so in one gram, you’d have less than one garlic clove. In numerical terms, you’d only have between 0.14 and 0.25 of a garlic clove in one gram.
On average, an individual garlic clove measures between 1 inch and 1.4 inches in length.
Minced garlic is much finer than chopped or diced garlic. Although garlic cloves may vary in size, a good rule of thumb is that 1 clove equals one teaspoon of minced garlic. When using a tablespoon, you may need two large-sized cloves or four small-sized cloves of minced garlic to equal one tablespoon.