If you have been struggling to lose weight, juicing may be the solution for you. Juicing is a wonderful way to consume plenty of nutrients without consuming as many calories.
Many fresh juices offer exceptional amounts of vitamins and minerals that cannot be found in a regular dish. Since these vitamins and minerals can be exceptional fat burners, it helps individuals lose stubborn weight in a safe and effective way.
A juicing diet can be used to replace one meal a day or may be used to replace meals for a certain period of time (known as a juice cleanse). Both methods allow individuals to obtain essential micronutrients in a liquid form. Since liquids are easier for the digestive system to absorb essential vitamins and minerals, it speeds up digestion and helps burn fat. Additionally, it allows individuals to avoid the temptation to eat excess carbs when consuming regular healthy foods. Since liquids can quickly fill the stomach, juicing is a great way to stay healthy and feel full between meals despite limiting your calorie intake.
Table of Contents
This article will answer many of the top frequently asked questions about a juicing diet and weight loss, including:
- Should You Do A Juice Cleanse For Weight Loss?
- Can Juicing Make You Lose Weight Fast?
- How Much Weight Can You Lose By Juicing?
- Can Juicing Make You Gain Weight?
- Which Nutrients May Be Missing From Juice Diets?
- Which Juice Is Good For Weight Loss?
Make sure you bookmark this article so you can refer back to it once you return from the store and dust off your juicer!
Disclaimer: This article is not in any way intended to replace advice from your doctor. Before you make any changes to your diet, it is important to speak with your primary physician. Some individuals may not be suited to adjust their calories and/or replace one or more meals a day with juicing, which is why it is important to speak with a health professional. This publisher is in no way responsible for the actions of individuals who choose to not seek advice from their primary doctor before beginning a juice cleanse or changing their diet.
Should You Do A Juice Cleanse For Weight Loss?
A juice cleanse is a set period of time where all meals are replaced by fresh juice rather than solid food. A juice cleanse detox will incorporate both vegetable juice and fruit juice in order to deliver a range of vitamins, nutrients, and minerals to the body. These nutrients are incredibly easy for the body to break down, which means the digestive system can quickly perform its duties and extract the nutrients you need for optimal health.
A juice cleanse can range from one day to 48+ hours. Longer detoxification juice cleanses should be avoided since juicing only provides micro-nutrients. While these nutrients can supercharge the body, they do not provide the same level of nutrients as macro-nutrients. Both types of nutrients are vital for a healthy body. Always consult a physician to learn how long of a juice cleanse is safe for you.
Since solid foods will not be consumed for a set period of time, a juicing weight loss is a great solution for short term results. If you want to drop a small amount of weight for a large event quickly, juice cleansing is a safe and effective method.
Can Juicing Make You Lose Weight Fast?
A juice diet can help you lose weight faster than other popular methods that have recently become popular by celebrities and social media influencers. Since juicing replaces one or more meals during your day, it limits the amount of calories you consume through solid foods. Since your body is not taking in as many solid foods, it will need to break down the fat on your body to have the appropriate amount of energy to perform its daily functions.
It is important to remember that losing weight too quickly is just as unhealthy as being overweight. Your body requires a certain amount of calories and nutrients per day to keep you alive. It is not uncommon for individuals who take on too long of a juice cleanse to feel unwell by the third or fourth day. Calories are incredibly important for a healthy, functioning body.
While juice fasting can help you lose weight fast, the slow and steady approach is much safer than completing multiple juicing cleanses in a row. By changing out one meal (usually breakfast or lunch) with a freshly squeezed fruit juice or vegetable juice, you can expect to slowly drop weight in a healthy way.
How Much Weight Can You Lose By Juicing?
The amount of weight a person can lose by juicing will vary. There is no set answer on how many pounds you can expect to lose by the next time you step on the scale. When combined with a healthy diet and exercise, juicing can help you lose weight over time. A detoxification juicing cleanse can also help you lose a few pounds, when performed in a safe and healthy manner.
You must remember that weight is affected by many factors that are outside of our control. The gravitational pull of the moon can actually affect the weight you see on the scale. Full moons will make you weigh more while new moons will make you weigh less. The best way to see if you have lost weight through juicing is to weigh yourself at the same part of the lunar cycle each month. However, if you have been working out and gaining muscle, you are going to gain more weight. This is because muscle weighs more than fat.
The best way to lose weight by juicing is to remain consistent. A juicing cleanse can help you lose a small amount of weight for an event that is coming up. However, if you are serious about losing weight, you need to keep up your juice diet indefinitely. Once you quit the diet, the pounds can quickly return if you replace your healthy habits with unhealthy meals.
Your doctor or primary physician can help you understand how much weight you have lost by adjusting your daily calories through juicing if you speak with them before you begin your new juice diet.
Can Juicing Make You Gain Weight?
Juicing can cause you to gain weight if you only drink artificial, sugary juicing. Sugar does turn into fat in the body. This is why it's important to minimize artificial sugar and focus on natural sugars found in fruits and vegetables. Natural fruit sugars are better for you because they are turned into carbs in the digestive system, which are then used to provide your body the energy it needs to perform basic functions.
Bottom line: If you don’t want to gain weight through juicing, make your own freshly squeezed juices so you can control how much artificial sugar you consume.
Which Nutrients May Be Missing From Juice Diets?
As mentioned above, juicing provides your body with plenty of micronutrients. These are the vitamins and minerals that provide fat burning properties and the immunity boost you need to remain happy and healthy. However, a weight loss juice diet does not provide you with the macronutrients you need to survive.
Macronutrients are proteins, fats, and carbohydrates. Without regularly ingesting macro-nutrients, your body will begin to break down the fat and muscle in your body to get what it needs to operate. While this may sound like the magic solution to stubborn fat, it can lead to an unhealthy habit for losing weight. Lengthy periods without macro-nutrients and ingesting fewer calories can make you look incredibly unhealthy and almost skeleton-like. This is why it's important to speak with a doctor about how to safely incorporate juicing in your diet.
Which Juice Is Good For Weight Loss?
When it comes to which juice is best for shedding pounds of stubborn weight, you need to incorporate fat burning properties into your juice recipes. Now that you know how juicing works for your weight loss, incorporate the fruit and vegetable juicing recipes into your diet to help safely burn stubborn fat and lose water weight.
Kale, Spinach, Cucumber, Ginger, & Green Apple Juice
Green fruits and vegetables are well known for their fat burning properties. During the high levels of fiber in kale, spinach, and cucumbers, juices are digested even faster. The increase in fiber also helps push through any material that is trapped in the digestive system. This is often why these juices are used for at home cleanses. Those who have never had a large amount of fiber all at once will quickly see the weight loss benefit of this detox juice recipe. However, first time green juicers should have an unoccupied restroom nearby.
To make this green juice, use the following:
- Baby Spinach
- Grated Ginger
- Green Apples
The ginger and green apples add a bit of sweetness and tartness that perfectly balance the earthy tones of the kale, baby spinach, and cucumbers. Additional apples can be added to increase the sweetness for those who do not enjoy earthy drinks.
Carrot, Beet, Lemon, Apple, & Ginger Juice
The vitamins, minerals, and fiber in this healthy juice blend help kick start the digestive system from the very first sip. The carrots and beets add a heavier consistency to the juice than most other ingredients in juices. Those who prefer thinner juices can add more water or lemons to change the consistency. This juice blend is easily made with:
- Green Apples
- Grated Ginger
This juice is not too sweet or too worthy, which is preferred for those who want to get their taste buds acclimated to vegetable juices. Of all the fat burning juice recipes, this is the one that will slowly introduce you into the world of green juicing.
Grapefruit, Apple, Orange, & Pineapple Citrus Juice
For those who are not ready to drink liquid greens, this citrus juice is perfect for you. The fruits in this juice offer high fiber and copious amounts of vitamins. In addition to burning fat, it also boosts your immune system. This two-for-one juice contains:
- Green Apples
- Pineapple Chunks
This refreshing citrus juice is perfect for replacing or complimenting breakfast. Mint can easily be added to change the flavor from time to time. While delicious, unfortunately, the mint does not add any benefits other than flavor.
Tomato, Peppers, Carrot, Zucchini, & Herbs Juice
This fresh vegetable juice is fun and zesty. The primary tomato juice base is easy to drink and adds many different vitamins, nutrients, and fat burning properties. The spice from the peppers help speed up your metabolism and burn off annoying fat over time. Simply juice the following ingredients for a great lunch meal replacement:
- Red Bell Peppers
- Yellow Bell Peppers
- Fresh Herbs (Oregano, Basil, Or Parsley)
- Salt And Pepper To Taste
Those who want to see the greatest fat burning properties possible can also add in cayenne pepper to really bring up the heat in this fresh vegetable juice.
Cabbage, Cucumber, & Blueberry Juice
This is the best fat burning juice one can make in their kitchen. However, it is not for the faint of heart. If you have never drank green juice, you may want to try one of the other recipes in this list before diving head first into this cabbage based juice. It contains just three ingredients:
- Sliced Cabbage
- Fresh Blueberries
The cucumbers help provide a thinner consistency to this otherwise thick juice. The blueberries provide a bit of sweetness and burst of antioxidants that would otherwise not be present. The cabbage is the fat burning secret ingredient. This cannot be stressed enough: if you have never tried a green juice, this is not the first juice to make. It will leave a poor taste in your mouth (literally) and may turn you off from juicing all together. Try a different juice and slowly work your way to this intense fat burning fresh juice recipe.