Wraps are a popular food made with a soft flatbread rolled with various ingredients from vegetables to various types of meat.
They are part of various dishes from around the world, such as durums, tortillas, kebabs, burritos, and many more.
Wraps are delicious and often contain quite a good number of minerals. Because of that, many people eat them instead to bread for breakfast or lunch.
But, are wraps actually healthier than bread?
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Are wraps healthier than bread?
Just like with any baked good, it all depends on the type of wrap. For example, whole grain and whole wheat wraps are much healthier than those made with refined flour. In the same way, corn wraps are much healthier, providing you with more minerals and protein than regular wraps.
But if you're trying to lose weight, be careful with consuming too many wraps as not only the flatbread is caloric but also the filling.
Is bread worse for you than wraps?
Firstly, a single slice of any bread tends to have fewer calories as it's smaller and weighs less. So, if your goal is weight loss, you might want to switch to whole grain bread and consume it sporadically.
On the other hand, eating wraps provides you with more fiber, satisfying you more after eating.
So, if you include fresh veggies and some lean protein inside your wrap, you can create a healthy and weight loss-friendly meal.
Whole wheat and whole grain wraps are lower in calories than those made with white flour.
They're also lower in sodium but higher in fiber, providing you with around 16% of your daily need for this nutrient in a single serving.
This is much better than most types of bread, but also remember that it comes at the cost of more calories.
Plus, if you tend to add highly caloric ingredients to your wraps, you can end up ingesting even more calories than you initially thought.
It's also important to remember that most wrap and bread brands differ in nutrients quite a lot.
For example, some might provide you with more sodium but less fiber, while others tend to contain more calories.
So, always make sure to read the nutritional labor and ensure that there are as few added ingredients as possible.
It's also beneficial to ensure that 'whole wheat' or 'whole grain' is listed as the first ingredient.
Are wraps good for you?
Just as most baked goods, wraps are a great source of fiber. Whole grain and whole wheat wraps contain the highest amount of fiber.
So, if you want to up your intake of this nutrient, choose this type of wrap. Fiber helps feed the 'good' gut bacteria in your stomach, lower blood sugar levels, and reduce the severity of acid reflux symptoms.
Many people don't take in enough fiber each day. So eating wraps, especially those stuffed with fresh, fiber-rich veggies, is a great way to change that.
Wraps tend to be high in calcium, especially those made with whole grains or whole wheat. Your body needs calcium to build and maintain healthy bones and teeth.
Calcium is also responsible for the health of your heart, muscles, and nerves. As a result, calcium deficiency can lead to several cardiovascular and nervous system problems.
While mostly found in dairy products, grains are a great source of this mineral. So, make sure to include them in your diet.
Most wraps are filled with lean protein in the form of turkey, chicken, or even fish. Protein is an essential macronutrient that prevents muscle loss and helps you maintain a healthy weight.
In addition, foods high in protein may also help curb hunger and reduce your appetite while boosting your metabolism, further aiding in weight loss.
Even if you follow a vegan or vegetarian diet, most wraps contain some form of protein, such as tofu or chickpeas.
So, make sure to include these in your wraps to make them as healthy as possible.
What types of wraps are the best for your health?
Like with bread, whole wheat and whole grain wraps are the healthiest options. These are not only naturally healthier but also often come enriched in minerals.
For example, a single whole wheat wrap is a great source of iron, calcium, manganese, and thiamin.
These minerals contribute to good health and help prevent many serious conditions and diseases.
White wraps tend to be lower in these nutrients and higher in simple carbs, which cause spikes in your blood sugar levels.
So, to keep your wraps as healthy as possible, stick to whole wheat varieties.
Some people, especially those who follow a low-carb diet, prefer to stay away from wraps as well as bread.
In those cases, some good ideas include using lettuce as a wrap. Lettuce provides you with barely any calories but a good number of several vitamins, minerals, and antioxidants.
These can help you stay healthy and lose weight while still enjoying your favorite foods – even if with some alterations.
Making lettuce wraps can help you reduce the number of carbohydrates you're consuming, aiding in weight loss.
It's also important to avoid fast food wraps. While these might contain similar calories to the ones you make at home, they are loaded with sodium – sometimes even providing you with half your daily need for this mineral.
While important for everyone's diet, too much of this mineral, especially from highly processed foods, can cause high blood pressure and increase your risk of strokes.
So, make sure to avoid very salty foods, such as those from fast food joints.
Whether bread or wraps are better for you depends on your nutritional goals and what you prefer. At the end of the day, both have pros and cons and contain around the same number of nutrients.
To ensure that you're getting the most out of your wraps, though, make sure to choose whole wheat and whole grain options.
If you do that and load them with lean protein and fiber-rich veggies, you'll easily be able to create a healthy meal.