Apple Juice as a Laxative

Does It Really Make You Poop?

Apples are not just a great snack with lots of nutrients. They are a natural laxative, too!

Apple, along with its fiber and water content, it's the perfect potion for constipation.

Drinking nutritious liquids like apple juice and plenty of water act as a stool softener and can help cure constipation in a variety of scenarios.

Apples are high in the antioxidants quercetin and pectin. Pectin is a form of soluble fiber that may help prevent constipation.

Apple juice also contains vitamin C - vitamin C also functions as a digestion hero.

According to Healthline, drinking a cup (240 mL) of apple juice daily prevents constipation among adults.

Drinking apple juice alone is already fulfilling, but mixing it with other fruits adds fun to the experience! Check out these apple juice recipes.