Best 3 Smoothies For Constipation

Adding just one smoothie to your daily diet is a great way to eliminate and prevent constipation.

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Fruits and vegetables are high in vitamins and minerals, and drinking them raw and blended into a smoothie gives you a high dose of nutrients exceptionally quickly.

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Smoothies can be made in advance and left to chill so that you can plan your meals for upcoming days.

Read about the Advantages of Smoothies

Adding certain juices and smoothies rich in fiber and antioxidants is a great way to keep your digestive tract healthy and prevent constipation.

Read about the Advantages of Smoothies

Often, people suffer from constipation because they do not have enough fiber or water throughout the day.

Read about the Advantages of Smoothies

Best Smoothies for Constipation

– 1 large beet – 1 cup milk (can substitute almond milk) – 1 inch nub fresh ginger – ½ teaspoon organic psyllium husk powder – stevia to taste

Best Smoothies for Constipation

– 1 cup of water or pineapple juice – ½ frozen banana – ½ avocado – 1 cup fresh pineapple chunks – 1 tablespoon of chia seed

Best Smoothies for Constipation

– 1 medium carrot – 1 medium beet – 1 medium apple – handful of parsley – 1.5 inch ginger – 1 tbsp flax seed – 1 tbsp hemp or flax oil – ¾ cup water