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Keto syrniki topped with maple syrup and chocolate

Keto Syrniki (Cheesecake Pancakes)

If you've never tried syrniki before, think of it as a cottage cheese pancake. Made out of cottage cheese, coconut flour, sweetener, and an egg, you’ll need less than half an hour to make this for breakfast.
5 from 1 vote
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Breakfast
Cuisine Russian, Ukrainian
Servings 8
Calories 169 kcal


  • 1 lb cottage cheese
  • 1 large egg
  • 1 cup coconut flour
  • 1 tsp vanilla extract
  • 1 tbsp lemon juice
  • 1 tsp stevia
  • pinch salt


  • In a bowl, mix all of the ingredients. The mixture should be paste-like.
  • Wet your hands and form the syrniki into a round shape. Roll them in some coconut flour.
  • Fry on a skillet on low-medium heat in some coconut or olive oil on both sides until golden brown (about 3-4 minutes on each side).


The oil for frying is not included in the nutritional values of the meal since the needed amount may vary.


Calories: 169kcalCarbohydrates: 6gProtein: 12.8gFat: 7.6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 33mgSodium: 247mgPotassium: 70mgFiber: 5gSugar: 3gVitamin A: 113IUVitamin C: 1mgCalcium: 51mgIron: 1mg
Keyword cottage cheese, keto, pancakes, syrniki
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