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Keto Beef and Broccoli Stir Fry finished

Keto Beef and Broccoli Stir Fry

This keto recipe results in beef and broccoli stir fry that's insanely low-carb, healthy, and unbelievably delicious. You'll need less than 10 ingredients, and you can have a tasty dinner on the table in just 20 minutes!
5 from 1 vote
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Main Course
Cuisine Chinese
Servings 4
Calories 329 kcal


  • 1 lb beef top sirloin or flank steak
  • ½ lb broccoli florets
  • ½ cup water
  • 2 garlic cloves minced
  • 3 tbsp olive oil
  • 1 tbsp sesame seeds
  • salt and pepper to taste


  • Cut the beef into thin slices against the grain and season it with salt and pepper.
  • Heat the olive oil on a non-stick skillet over high heat. Throw in the beef slices and sear until golden for about 5-7 minutes.
  • Add the broccoli florets into the skillet, pour in the water, soy sauce, and add the minced garlic. Cover with a lid and cook for about 3 minutes. Then, remove the lid and cook a few more minutes until the liquid evaporates.
  • Top it off with sesame seeds before serving.


Calories: 329kcalCarbohydrates: 5gProtein: 25.3gFat: 23.5gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 67mgSodium: 84mgPotassium: 599mgFiber: 2gSugar: 1gVitamin A: 354IUVitamin C: 51mgCalcium: 75mgIron: 3mg
Keyword beef and broccoli, keto, stir fry
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