Keto Vegetarian Cheesy Spinach Breakfast Casserole
This spinach casserole has no bread, flour, or potatoes, making it as low-carb as possible. This recipe is highly customizable, so you can add almost anything you want!
- 6 large eggs
- 3 oz heavy whipping cream
- ½ cup mozzarella cheese shredded
- 1 cup spinach frozen
- 4 garlic cloves minced
- ½ cup cottage cheese or feta
- 2 tsp olive oil
- salt and pepper to taste
Preheat the oven to 350 F.
If you’re using frozen spinach, thaw it, and drain the excess water.
In a frying pan, fry the minced garlic in olive oil until it turns brownish.
Throw the spinach into the frying pan. Cook until the liquid from spinach evaporates and set aside.
In a separate bowl, beat the eggs with the heavy whipping cream. Then add the shredded mozzarella cheese and salt, pepper, or any other favorite seasoning to taste.
Take a glass or crockery casserole dish and grease it with some olive oil.
First, move the spinach with garlic into the dish and spread it out evenly.
Pour the egg mixture on top of the spinach. Use a spoon to combine the two layers.
Sprinkle with cottage cheese or feta.
Place the casserole dish into the oven. Let it cook for 30 minutes.
Calories: 215kcalCarbohydrates: 11gProtein: 82gFat: 101gSaturated Fat: 7gTrans Fat: 1gCholesterol: 216mgSodium: 203mgPotassium: 141mgFiber: 1gSugar: 1gVitamin A: 1035IUVitamin C: 2mgCalcium: 107mgIron: 1mg