Whether you are new to a fruit juice cleanse diet or are looking to add more variety to your juicing recipes, you can end your search here.
(The top 10 best fruits for juicing can all be found at the end of this article.) Fruit juice offers many nutrients that cannot be found in a typical morning breakfast or even in green vegetables juices. Fortunately, fruit juices can be made from fresh or frozen varieties in a juicer, which allows you to enjoy your new favorite fruit juice recipe throughout the year.
Is fruit juice better than eating fruit?
Before we get into the best fruits to incorporate into your juice diet, let’s first touch on the difference between drinking fruit juice and eating fresh fruit. A juice cleanse allows your body to use less energy to take in vitamins, nutrients, and minerals. Since the fruit has already been broken down into by a juicer, your digestive system does not need to break down the fruit to access these vital health benefits.
Juicing is not meant to fully replace your daily intake of fruits or vegetables. Juicing does remove some of the dietary fiber and other nutrients, which is why it is important to still eat fresh fruit on its own. However, a juice diet does allow you to mix fruits together and obtain as many vitamins as possible.
Before you drastically change how you obtain your daily intake of fruits and veggies, make sure you speak with your healthcare provider. They will let you know how often you can drink fruit and green juice recipe based on your own unique health requirements.
What are the best fruits for juicing?
While almost all fruits can be turned into delicious, fresh juice or be added to a green juice recipe, there are 10 fruits that stand out at the best fruits for juicing. These include cranberry, apple, prune, pomegranate, acai berry, orange, grapefruit, cherry and blueberry fruit juices.
1. Cranberry Juice
Cranberry juice is a bright, tart fruit that provides many nutritional benefits. While often only used in sauces during Thanksgiving and used to mix with spirits, cranberry juice is a wonderful fruit detox juice to incorporate into your daily juice diet.
One cup of cranberry juice provides the following nutrients:
- Calories: 116
- Protein: 1 gram
- Carbs: 31 grams
- Fiber: 0.25 grams
- Sugar: 31 grams
- Potassium: 4% of the DV
- Vitamin C: 26% of the DV
- Vitamin E: 20% of the DV
- Vitamin K: 11% of the DV
Cranberry juice is well known for preventing urinary tract infections (UTIs). Those who suffer from UTIs regularly may experience some relief. Additionally, this detox juice is high in vitamin C and vitamin E. These two vitamins can boost the immune system from damage caused by free radicals.
2. Apple Juice
Apple juice is loved by all ages. Freshly squeezed apple juice is sweet and reminds you of childhood. Depending on the apples used, the fresh squeezed juice can be more tart or more sweet. Apple juice made at home can be cloudy or clear. The difference between the two is keeping the pulp (cloudy) or straining the juice (clear).
One cup of apple juice contains the following:
- Calories: 114
- Protein: less than 1 gram
- Carbs: 28 grams
- Fiber: 0.5 grams
- Sugar: 24 grams
- Potassium: 5% of the DV
- Vitamin C: 3% of the DV
Apple juice is high in antioxidants, which are used by the body to prevent rapid aging and damage to internal cells. Cloudy apple juice offers up to 5 times more health benefits than clear apple juice. However, both varieties are much healthier than commercial, store bought apple juice.
3. Prune Juice
Prune juice comes from dried plums. While dried plums are often enjoyed as a snack, the fresh juice version of this sweet, tasty treat can provide numerous health benefits.
One cup of a prune juice recipe provides:
- Calories: 182
- Protein: 1.5 grams
- Carbs: 45 grams
- Fiber: 2.5 grams
- Sugar: 42 grams
- Iron: 17% of the DV
- Magnesium: 9% of the DV
- Manganese: 17% of the DV
- Potassium: 15% of the DV
- Vitamin B2: 14% of the DV
- Vitamin B3: 13% of the DV
- Vitamin B6: 33% of the DV
- Vitamin C: 12% of the DV
- Vitamin K: 8% of the DV
Due to its high concentration of B vitamins, prune juice plays a vital role in a health metabolism. Prunes also provide a large amount of antioxidants and vitamin C, which prevents damage to the immune system by free radicals.
Prune juice is also well known for its ability to cure constipation. Its high fiber content acts as a mild laxative.
4. Pomegranate Juice
Pomegranate juice is a beautiful deep pink fruit juice that provides numerous heart health benefits. It is the perfect blend between tart and sweet. While high in sugar, it can be diluted with water to create the perfect level of sweetness for your taste.
One cup of pomegranate juice offers:
- Calories: 134
- Protein: less than 1 gram
- Carbs: 33 grams
- Fiber: 0.25 grams
- Sugar: 32 grams
- Potassium: 11% of the DV
- Vitamin C: less than 1% of the DV
- Vitamin K: 22% of the DV
Since pomegranate juice is so high in vitamin K, this fruit juice aids in a healthy heart. It also aids with blood clots and bone development. Finally, the rich amount of antioxidants that give the juice its beautiful color work around the clock to support your immune system.
5. Acai Berry Juice
Acai berry juice is a beautiful purple juice that offers a burst of antioxidants. The juice is sweet with a slight tart undertone. It can also be described as a more tart blueberry.
A single cup of a acai berry juice drink provides:
- Calories: 91
- Protein: 1 gram
- Carbs: 13 grams
- Fiber: 2 grams
- Sugar: 9 grams
- Potassium: 2% of the DV
- Vitamin A: 2% of the DV
These fruits may be tiny in size, but the health benefits they provide are mighty in comparison. Acai berry juice has numerous antioxidants that are associated with a lower risk of heart disease and fighting off illness. The antioxidants in acai berries are also known to reduce symptoms of chronic diseases.
6. Orange Juice
Orange juice is a staple in any fruit juice diet. The health benefits of orange juice precedes these deliciously sweet citrus drinks. You may opt to keep the pulp or strain the juice to remove it.
One cup of orange juice provides you with:
- Calories: 112
- Protein: 2 grams
- Carbs: 26 grams
- Fiber: 0.5 grams
- Sugar: 21 grams
- Folate: 19% of the DV
- Potassium: 11% of the DV
- Vitamin C: 138% of the DV
With its impressive amounts of vitamin C, orange juice is an immunity boosting juice that keeps your immune system at tip top shape all year long. Vitamin C fights off free radicals that can damage your cells, which can also improve how well your skin looks.
7. Grapefruit Juice
For those who find that orange juice is too sweet or are simply looking for a new citrus juice, grapefruit juice is the way to go. This is the tart cousin to orange juice, and it packs just as many benefits.
One ice cold glass of grapefruit juice contains:
- Calories: 95
- Protein: 1.5 grams
- Carbs: 19 grams
- Fiber: 1.5 grams
- Sugar: 20 grams
- Folate: 9% of the DV
- Potassium: 8% of the DV
- Vitamin C: 96% of the DV
- Vitamin E: 4% of the DV
With the trio of vitamin C, vitamin E, and potassium, grapefruit juice offers immunity support and fights off free radicals. The amount of antioxidants in grapefruit juice also helps provide support to other organs in the body.
8. Pineapple Juice
Pineapple juice is a fun, sweet tropical juice that is perfect with breakfast or for a midday pick me up. This sweet juice tastes exactly like a pineapple without the sting that can typically follow when eating pineapple on its own. Pineapple juice is packed full of vitamins and nutrients your body needs to operate at maximum efficiency.
One cup of a pineapple juice drink offers:
- Calories: 132
- Protein: less than 1 gram
- Fat: less than 1 gram
- Carbs: 33 grams
- Sugars: 25 grams
- Fiber: less than 1 gram
- Manganese: 55% of the Daily Value (DV)
- Copper: 19% of the DV
- Vitamin B6: 15% of the DV
- Vitamin C: 14% of the DV
- Thiamine: 12% of the DV
- Folate: 11% of the DV
- Potassium: 7% of the DV
- Magnesium: 7% of the DV
Since pineapple juice is high in manganese, copper, and vitamins B6 and C, it is a wonderful fresh juice for immunity support. It also helps with bone health, energy production, and healing wounds.
9. Cherry Juice
Cherry juice offers an incredibly tart flavor that is reminiscent of a slice of cherry pie. This wonderful fruit juice offers many health benefits and may even be able to help alleviate symptoms of those suffering with gout.
One cup of cherry juice contains:
- Calories: 109
- Carbs: 28 grams
- Fiber: 5 grams
- Protein: 2 grams
- Fat: 1 gram
- Vitamin A: 62% of the RDI
- Vitamin C: 40% of the RDI
- Manganese: 14% of the RDI
- Potassium: 12% of the RDI
- Copper: 12% of the RDI
- Vitamin K: 7% of the RDI
The high B vitamins, calcium, and iron offer improved cell production and bone health. In addition, the vitamin C and vitamin A contents help boost the immune system and fight off diseases.
10. Blueberry Juice
Blueberries are popular during the summer. These sweet round blue berries are delicious on their own or paired with other fruits. The health benefits of blueberry juice include reducing risk of heart disease and diabetes. This fruit juice is also known for improving the immune system.
Once cup of blueberry juice provides:
- Calories: 84
- Fiber: 3.6 grams
- Sugar: 20 grams
- Vitamin C: 16% of the DV
- Vitamin K: 24% of the DV
- Manganese: 22% of the DV
Due to their small size, blueberry juice is often combined with water, lemons, or other fruits. Otherwise, you will need several bushels of blueberries to create large amounts of blueberry juice.
Sources:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3649719/
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