Dunkin’ Donuts, or Dunkin’, has always been famous for its donuts. However, they also have an extensive collection of drinks and beverages. While coffee is made to be enjoyed, it shouldn't cost you half of your daily calorie intake in one serving.
Based on your order, Dunkin’ drinks can offer pretty much anything on the calorie spectrum. However, it's okay since they also have a variety of low-calorie drinks for those looking to reduce their calorie intake while enjoying a Dunkin' drink.
We consider drinks with no more than 100 calories to be low-calorie drinks. Since Dunkin' has a plethora of healthy beverages on its menu, we are breaking down the low-calorie Dunkin' drinks for your healthy drinking pleasure.
Here are our top picks for low calorie Dunkin' drinks:
- Chamomile Fields Herbal Infusion Tea
- Dunkin' Blueberry Iced Tea
- Iced Almond Milk Latte
- Iced Coffee With Oat Milk
- Unsweetened Iced Green Tea
- Dunkin' Breakfast Black Tea
- Coconut Milk Latte
- Dunkin Americano
- Iced Macchiato With Almond Milk
- Skim Milk Latte With French Vanilla
- Plain Iced Coffee
- Sweetened Iced Tea
- Toasted Almond Cold Brew
- Iced Cappuccino With Skim Milk
- Plain Hot Coffee
- Unsweetened Hot Macchiato With Oat Milk
- Vanilla Hazelnut Cold Brew
- Espresso Shot
Table of Contents
Low Calorie Drinks At Dunkin' Donuts
1. Chamomile Fields Herbal Infusion Tea
The Chamomile Fields Herbal Infusion Tea is part of Dunkin's premium herbal teas that contain antioxidants and various flavors. If you're looking for a tea to help you destress and relax, look no further than the Dunkin' Chamomile Fields Herbal Infusion Tea.
This herbal tea has a light floral taste and was made with real chamomile flowers. One unique thing about this tea is that it has no caffeine, so you can use it anytime to soothe your frazzled nerves.
2. Dunkin' Blueberry Iced Tea
Everybody loves a glass of cold refreshing iced tea on a hot summer day. Regular iced tea is usually made with sugar and brewed black tea. However, if you want a fruity, refreshing drink with fewer calories, this Blueberry Iced Tea will do.
The Dunkin' Blueberry Iced Tea is unsweetened with a sugar-free flavor shot of blueberry. The fantastic thing about picking this tea is that you enjoy the sweetness of the blueberry in the tea without the added sugar and fat.
A large cup of Dunkin' Blueberry Iced Tea only has 20 calories. That's a healthy dose of blueberry goodness.
3. Iced Almond Milk Latte
The Iced Almond Milk Latte at Dunkin' combines the creamy, nutty taste of almond milk with the rich, dark flavor of espresso to create a perfect blend. This iced goodness is a perfect go-to for a pick-me-up on a hot summer or any other day.
Almonds have few calories, so a medium-sized cup of Dunkin' Iced Almond Milk Latte has 100 calories. This drink is also suitable for individuals who are allergic or lactose intolerant. You can ask for a flavor shot of sugar-free syrup to strengthen your coffee without adding more calories.
4. Iced Coffee With Oat Milk
Oat milk is one of the most famous alternatives to regular milk. At Dunkin', the Iced Coffee With Oat Milk resembles regular iced coffee—except they replaced the skim milk with oat milk.
Mixing oat milk with an iced espresso will give the coffee a nutty flavor. So, you're guaranteed a smooth, creamy, refreshing coffee drink. A medium cup of this creamy goodness is just 30 calories.
Unlike most Dunkin' drink options, this iced latte doesn't need sugar or syrup. It only requires oat milk and coffee. Dunkin' Iced Coffee With Oat Milk is a good choice for vegan individuals who want an alternative to dairy milk in their coffee.
5. Unsweetened Iced Green Tea
There have been several studies boasting about the benefits of green tea, so the Unsweetened Iced Green Tea at Dunkin' is a must-try. Dunkin' made this iced tea with grass tea leaves and no sugar, so it's perfect for individuals who want to enjoy a healthy drink with fewer calories.
The Unsweetened Iced Green Tea is slightly bitter and grassy, which is a characteristic of most green teas. However, you can spice up your tea by pairing it with one flavor swirl at Dunkin'. A medium cup of Dunkin' Unsweetened Iced Green Tea is just five calories.
6. Dunkin' Breakfast Black Tea
Black tea, like green tea, has many health benefits. So if you're looking for a healthy, delicious, hot cup of tea, this Breakfast Black Tea at Dunkin' is perfect. Since it was made with real black leaves, this Breakfast Black Tea gives a rich, flavored taste guaranteed to please.
Individuals who want an alternative to black coffee will love this black tea. Aside from having a richer and darker flavor than coffee, it also contains antioxidants that are helpful to the body.
Dunkin' Breakfast Black Tea contains a natural sweetness that will start your mornings on a good note. This tea has no artificial flavors or calories, so you don't have to feel guilty drinking it. You can add a flavor shot or two to spice up your tea.
7. Coconut Milk Latte
The Coconut Milk Latte is perfect for days when you need something warm and soothing. A regular latte contains up to 230 calories, but switching out whole milk for coconut milk will give you a drink with less sugar and fat.
Coconut milk is highly hydrating and offers many benefits. Thus, combining coconut milk with a cup of hot coffee helps balance the coffee's diuretic effect while giving you an excellent morning boost.
Coconut milk is richer than other dairy milk alternatives, giving your latte a velvety structure. This silky smooth drink at Dunkin' is the perfect way to get your caffeine boost with fewer calories. A medium cup of Dunkin' Coconut Milk Latte contains 70 calories.
8. Dunkin' Americano
Everyone needs a caffeine fix once in a while. Individuals looking for a substantial caffeine boost without the added calories will love the Dunkin' Americano. This coffee combines one or two shots of espresso topped with ice or hot water.
You can make the Americano as strong as you want, depending on how many espresso shots you request. Although espresso is a potent drink, watering it down in an Americano makes it easy to enjoy.
This coffee has about ten calories, and you can spice it up with a splash of almond milk, flavor shot, oat, or skim milk.
9. Iced Macchiato With Almond Milk
The Dunkin' Iced Macchiato with Almond Milk is perfect if you need a delicious and refreshing drink without feeling guilty. This flavourful and delightful drink will wake you up and energize you all day long.
This iced coffee is made with freshly brewed espresso and rich almond milk. It is the perfect pick-me-up for every occasion. This means you can indulge in a delicious cup of iced coffee without the creaminess of whole milk.
10. Skim Milk Latte With French Vanilla
Usually, there's nothing better than a hot cup of coffee in the morning. However, a hot cup of coffee topped with skim milk and french vanilla flavors is divine.
The Dunkin' Skim Milk With French Vanilla will surely get you powered up for the day without the added sugar and calories you get from sweeter drinks. This delicious beverage is so tasty you'll wonder if you're really drinking skim milk.
11. Plain Iced Coffee
Creamy iced coffees are great for summer mornings and afternoons, but most contain many calories. Dunkin' Plain Iced Coffee is a low-calorie drink option that allows you to enjoy your drink without risking a high-calorie intake.
A medium cup of Dunkin' Plain Iced Coffee contains 15 calories but a high amount of caffeine. This is because the coffee is made with twice the amount of coffee as a regular one.
The big caffeine boost from this plain iced coffee will wake you up and keep you organized throughout the day. It might be a little bitter, but you can add one of the sugar-free flavor shots at Dunkin' to spice it up without any added calories.
12. Sweetened Iced Tea
No one can say no to iced tea on a hot summer day, and the Dunkin' Sweetened Iced Tea is refreshing. Dunkin' makes this iced tea fresh in-store every day, and it comes in various flavors to suit your taste. Although there's a bit of sugar, a small size of this Sweetened Iced Tea contains just 80 calories.
13. Toasted Almond Cold Brew
The Dunkin' Toasted Almond Cold Brew is the strongest coffee you can order at Dunkin' because of its high caffeine content. A cup of cold brew contains about 250 mg of caffeine.
Combining toasted almonds with the cold brew will lessen the strength of the flavor and give the cold brew coffee a nutty aftertaste. The Toasted Almond Cold Brew is great for any occasion and is one of the best Dunkin' drinks.
This cold brew coffee contains 40 calories, so you are guaranteed a significant caffeine boost without influencing your diet or calorie intake. The Toasted Almond Cold Brew is a great alternative to sweet energy drinks.
14. Iced Cappuccino With Skim Milk
The regular Cappuccino at Dunkin' has a light creamy texture due to the steamed milk. Most people don’t consider Cappuccinos a low-calorie drink because it is creamy. However, substituting whole milk for skim milk can help keep calories under 100.
The Dunkin' Iced Cappuccino With Skim Milk is perfect for hot days when you need to cool down with a drink without worrying about your calorie intake. While Iced Cappuccino has less milk foam and a stronger taste, the calories are fewer. A medium cup of this iced coffee contains 90 calories and a little sugar.
15. Plain Hot Coffee
Plain Hot Coffee at Dunkin' is made using freshly brewed Arabica beans. This is why it often tastes bold and slightly bitter.
Plain Hot Coffee is mainly served black with added sugar or milk. However, if you want to reduce the number of calories in coffee, you can take it black. Otherwise, you can use skim milk or a sugar-free syrup to reduce the strong flavor of the coffee.
Plain Hot Coffee contains ten calories without any added sugar or milk, but adding skim milk will add another 30 calories to the coffee.
16. Unsweetened Hot Macchiato With Oat Milk
Unsweetened drinks have fewer calories than sweetened ones due to the lack of sugar. Suppose you're a lover of macchiatos and want one with fewer calories. In that case, this Dunkin' Unsweetened Hot Macchiato With Oat Milk is a perfect choice.
A medium cup of this coffee contains 90 calories from two shots of espresso and oat milk. Depending on how strong you want your espresso, this coffee can be a creamy wake-up call for your mornings.
17. Vanilla Hazelnut Cold Brew
Individuals who are not usually fans of cold brew coffee will love this cold brew coffee flavor. Dunkin' Vanilla Hazelnut Cold Brew has hazelnut flavor shots, a sprinkle of vanilla flavor, and Dunkin' signature coffee.
Any coffee lover looking for something light and less sugary will love this rich coffee. You can add oat or almond milk for a bit of creaminess without adding extra fat or calories.
18. Espresso Shot
Dunkin' Donuts Espresso Shot is perfect when you need a substantial caffeine boost. This pure form of coffee has a very intense flavor. Dunkin' Espresso Shots are less acidic because the coffee chain uses Arabica beans instead of Robusta beans to make them.
Some people might decide to add sugar or milk, but this Espresso Shot is healthiest when it's taken as made. A cup of Dunkin' Espresso Shot contains five calories and 125 mg of caffeine, so it's perfect for coffee lovers who need an energy boost.
Does Dunkin' Donuts Have a Keto Drink?
Order a hot or iced latte with coconut milk if you want a keto drink with the least amount of carbs. A cup of this creamy goodness contains only one gram of carb.
Tips On Ordering Low-Calorie Dunkin' Drinks
Satisfying your coffee cravings while keeping your weight down can be challenging. However, it's a task you can accomplish with a few modifications to your coffee choices. Below are some tips to help you order low-calorie drinks at Dunkin'.
Prioritize Plant-Based Milk
Plant-based milk is trendy worldwide, leading top coffee chains to place them as substitutes for dairy milk. This milk has fewer calories and less fat than dairy milk, so you can enjoy your coffee guilt-free when you choose one of the plant-based milk available at Dunkin'.
Plant-based milk includes coconut, oat, or skim milk.
Choose Clear Drinks
Lack of nutritional info about a drink means you must choose a clear drink with precise nutritional information. Unsweetened iced tea drinks and green teas are good low-calorie drinks because they are less likely to include sugary syrups and cream.
Regarding coffee, pick black coffee drinks since you won't find clear coffee. Cold brew and espresso are good low-calorie coffee choices because they are very low in calories and contain no sugar.
This might sound impossible, but the easiest way to lower the number of calories in your favorite drink is to skip the add-ons. Add-ons can be anything from sugary syrups to whipped cream to creamers.
Dunkin' is famous for its flavor swirls, but each contains at least 150 calories. This is because the flavor swirls contain only added sugar and fat. The safest bet is to use flavor shots instead of flavor swirls with your plain macchiatos and lattes.
Choose Dunkin' Sugar-Free Syrup
Dunkin' offers various sugar and calorie-free syrups that add another flavor to your drink, giving you a healthier choice. You have seven flavors to choose from: french vanilla, raspberry, hazelnut, coconut, toasted almond, and blueberry.
Avoid Frozen Drinks
Coolattas and Dunkaccinos are some of the most iconic menus at Dunkin'. However, these frozen coffee options are also some of the unhealthiest. The smallest cup size of these drinks contains up to 230 calories due to the high amounts of sugar and milk used in their production.
Choose Coffee Drinks Over Espresso Drinks
To reduce calories in your coffee options, you should choose more coffee-based drinks than espresso. This is because the former will generally have lower calories than the latter. Cappuccinos, lattes, and macchiatos require some form of milk, which means added calories to your drink.
When you pair espresso and coffee drinks with plant-based milk, the calorie difference might not be significant, but it will add up as you continually customize your drink. Avoid frozen coffee, hot chocolate, and other specialty drinks, as they add extra calories to your drink.