There are so many different types of seafood to enjoy. Barbecued, grilled, fried, or raw like sashimi, it's all delicious, from shrimp, grouper, salmon, scallops, and, of course, salmon.
Salmon is popular in many cultures, as it's tasty, healthy, and can be prepared in many different ways.
However, nowadays, many people design their diets to increase or decrease their intake of certain nutrients, such as potassium.
If you have a potassium deficiency, your doctor will probably advise you to eat more potassium-rich foods.
How would salmon fit with such a dietary goal?
Table of Contents
Is Salmon High or Low in Potassium?
Salmon is relatively high in potassium; 100 grams contains from 175 to 460 mg, depending on type and preparation.
Can You Check Your Potassium Level at Home?
Does the Potassium Content of Salmon Vary with Type?
Some types of salmon have more potassium than others. I've listed the different types and their potassium contents per 100 grams below.
- Atlantic - 363 mg
- Chinook - 175 mg
- Chum - 429 mg
- Coho - 460 mg
- Pink - 439 mg
- Sockeye - 408 mg
The most commonly eaten are Atlantic and pink, and both contain a lot of potassium.
Don't know which foods are high in potassium? Read our article 15 Best Food Sources of Potassium. We also have a guide on this important mineral: Potassium 101: All You Need To Know About Potassium.
Is Salmon Healthy?
Salmon is an excellent source of protein that helps build muscle and prevents it from deteriorating.
It also has vital antioxidants, which may keep your heart healthy and prevent chronic diseases, such as diabetes and some cancers, due to their anti-inflammatory properties.
Salmon's potassium content helps prevent heart disease and stroke.
Salmon is low in calories and fat; 100 grams of salmon contains 232 calories and 14.6 grams of fat, whereas 100 grams of ground beef has 262 calories and 30 grams of fat.
When Did Humans Start Eating Salmon?
Archeologists have found evidence that humans in North America were eating salmon 11,500 years ago.
Who Eats the Most Salmon?
Fish is a big part of many Asian diets; however, people in Norway, Sweden, The Netherlands, and the United States eat the most salmon.
Salmon Around the World
Below are some of the most popular ways to eat salmon.
One of the most popular salmon dishes in Norway is Gravlax. In this traditional Norwegian dish, raw salmon is marinated in a mixture of salt, pepper, and dill for a few hours before serving on bread with mustard sauce or potato salad.
In France, a popular dish is salmon and sorrel troisgros.
Invented in the 1970s, the salmon is cooked in a pan with oil and seasoning.
A sauce made from mushrooms, white wine, shallots, cream, and sorrel is then poured over it with a dash of lemon.
In Japan, salmon was not traditional in sushi until the 1980s when Norway introduced it.
Sashimi is thinly sliced raw salmon that's usually served with pickled ginger, soy sauce, and wasabi.
Salmon tandoori is an Indian dish where salmon fillets are marinated in yogurt and spices then baked.
Don't know which foods are high in potassium? Read our article 15 Best Food Sources of Potassium. We also have a guide on this important mineral: Potassium 101: All You Need To Know About Potassium.