Modern lifestyles and diets have led to an increase in acid reflux and GERD diagnoses, and the symptoms can be exceedingly uncomfortable. Sufferers often follow a low-acid diet, meaning they must know the acidity of common foods and how each affects their symptoms.
Designing and following such a diet can be challenging, as many foods are acidic, and everyone's symptom triggers are different. Some may be able to tolerate all but the most acidic foods, while others may have to strictly limit their consumption or avoid them altogether.
Even healthy foods may trigger symptoms in some sufferers. Let's take a look at one of the healthiest protein sources, salmon.
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Is Salmon Acidic?
Salmon is only slightly acidic, meaning it's a safe addition to a healthy, stomach-friendly diet.
It's also delicious, highly nutritious, and versatile in the kitchen, so it is an excellent addition to any healthy diet.
What Is the pH of Salmon?
It's also rich in healthy fats that keep you feeling full longer after eating, preventing overeating that can worsen your symptoms.
Is Salmon Good for You?
The same-sized serving contains 22 grams of protein, which builds lean muscle mass and maintains your energy levels.
Salmon is rich in vitamin B12, containing over 100% of the recommended daily intake. Vitamin B12 keeps your skin and blood vessels healthy, contributes to DNA production, and can help prevent anemia.
Like other B-group vitamins, B12 helps turn food into energy.
Working with sodium, potassium balances fluid levels in your body, ensuring proper hydration and protecting your cells from damage.
Is Salmon Good for Acid Reflux?
As one of the most nutritious fish, salmon is an excellent addition to a low-acid diet.
Like other types of fatty fish, salmon contains omega-3 fatty acids, which keep your stomach lining healthy and feed good gut bacteria.
Is Smoked Salmon Good for Acid Reflux?
Smoked salmon is safe for those on a low-acid diet. It has a pH of around 6, meaning it's mildly acidic.
Smoked salmon is an excellent alternative to high-sodium hams for sandwich fillings, as it's more nutritious.