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Home » Acidic Foods

Is Hummus Acidic or Alkaline?

aaron l gravelyMedically Reviewed by Aaron Gravely, MD · Written by Rizza Joyce Mira, MD · Updated on May 8, 2023

Hummus originated in one of the Mediterranean countries but has now spread worldwide. Many cuisines have added their own twist to the original dish, but it's still primarily ground chickpeas and is, therefore, nutritious.

is hummus acidic or alkaline

Many people suffer from acid reflux and heartburn, and they must know which common foods are acidic and how each affects their symptoms. Knowing these allows them to design a diet that reduces their risk of suffering an unpleasant attack.

How well does hummus fit into their meal plans?

Table of Contents
  • Is Hummus Acidic?
  • Is Hummus Good For You?
  • Can I Eat Hummus with Acid Reflux?
  • What Hummus Flavors Are There?
  • Where Did Hummus Originate?
  • The Best Food To Dip in Hummus
  • A Classic Hummus Recipe

Is Hummus Acidic?

With a pH of around 5.5, hummus is slightly acidic. Chickpeas are acidic, and the acidity of hummus varies with the ingredients added.

Is Hummus Good For You?

As it's primarily made from chickpeas (garbanzo beans), hummus is one of the healthier dips.

A hundred grams of hummus contains about 166 calories and has a good amount of protein.

  • Top 15 Alkaline Foods You Should Include in Your Diet

It has several important nutrients, including:

  • Fiber
  • Copper
  • Magnesium
  • Manganese
  • Folate
  • Thiamin
  • Zinc
  • Iron
  • Phosphorus
  • Potassium
  • Vitamin B6

Hummus is popular with meat eaters and those following a plant-based diet. It is anti-inflammatory, which benefits your health. Several nutrients in hummus have been shown to reduce the blood markers for inflammation.

The fiber in hummus can relieve constipation and help keep you regular.

  • Is Hummus a Complete Protein?

Hummus may also prevent harmful bacteria from forming in your gut.

Can I Eat Hummus with Acid Reflux?

ph level of hummus varies

All acid reflux sufferers have different foods and quantities that trigger their symptoms, and you may be fine eating a little hummus.

Don't know what to drink? Check out these articles: 20 Most and Least Acidic Juices and 20+ Alcoholic Drinks Ranked by Acidity Level

What Hummus Flavors Are There?

Whether you're buying hummus or making your own, the most popular flavors include:

  • Classic
  • Roasted garlic
  • Roasted red pepper
  • Lemon rosemary
  • Everything (everything bagel seasoning included)
  • Black bean
  • Sundried tomato
  • Jalapeno
  • Tuscan herb
  • Are Cranberries Acidic?

Where Did Hummus Originate?

Hummus is believed to have originated in 13th-century Egypt. It spread first throughout the Mediterranean and then worldwide.

The Best Food To Dip in Hummus

Healthy Homemade Veggie Hummus Plate
Healthy Homemade Veggie Hummus Plate with Carrot Tomato and Celery

Pita bread is the most common, but if you're looking for something different, try one of these:

  • Pretzels
  • Celery
  • Carrots
  • Bell peppers
  • Crackers
  • Rice cakes

A Classic Hummus Recipe

There's nothing wrong with store-made hummus. It's convenient, tasty, and good for you.

However, it's very easy to make classic hummus at home with chickpeas, olive oil, garlic, salt, lemon juice, and tahini (optional). You can use canned chickpeas or dried ones.

  • Is Hummus Fattening?

Blend the chickpeas, olive oil, and other ingredients until you get a very smooth paste.

You can always add more garlic or salt if you need, then grab some pita bread or veggies to dip in!

Don't know what to drink? Check out these articles: 20 Most and Least Acidic Juices and 20+ Alcoholic Drinks Ranked by Acidity Level

Related posts:

  1. How Long Does Hummus Last?
  2. Can You Freeze Your Spinach Artichoke Dip? (Bonus Recipe Included!)
  3. Does Hummus Need to Be Refrigerated?
  4. How Much Does A Garlic Clove Weigh? Everything You Need to Know.
  5. Are Chickpeas Acidic or Alkaline?
  6. Vitamix E310 Review: "Best Budget Model You Can Get".

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aaron l gravely

Aaron L. Gravely, MD earned his MD from Columbia University College of Physicians & Surgeons and BA in Neurobiology from Harvard College.

Aaron has over 5 years of experience revising medical content and scientific language for usage, flow, and clarity in accordance with the American Medical Writers Association (AMWA) and the American Medical Association (AMA).

More about us →

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  • How Much Does A Garlic Clove Weigh? Everything You Need to Know.How Much Does A Garlic Clove Weigh? Everything You Need to Know.

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