Coffee is a lifesaver for many of us. It energizes us when we have a long day of work, and it also tastes great. But if you suffer from acid reflux, you might wonder whether drinking coffee won't worsen your symptoms and make you feel much worse.
To answer this question, you need to know the pH level and acidity of coffee, and also the acidity of coffee with milk, as most people prefer to take their coffee this way. So, is coffee with milk acidic?
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Is Coffee With Milk Acidic?
Coffee with milk is rather acidic since the brewing process produces many acids that make it acid-forming. As a result, drinking too much coffee, with or without milk, may negatively impact your digestive system and cause heartburn and acid reflux.
On the bright side, coffee contains a lot of antioxidants that can help flush out free radicals out of your body, and milk is high in minerals and vitamins that help you stay healthy. This means that an occasional cup of coffee won't harm you.
What is the pH level of coffee with milk?
The ph level of coffee ranges between 4.85-5.13. This is because the brewing process releases various acids that contribute to coffee's low pH level. Once the milk is added, the pH level increases slightly, but since both coffee and milk are acid-forming, coffee with milk remains acidic.
This doesn't mean that coffee with like isn't better for people with acid reflux, though. Actually, adding milk to your cup of coffee dilutes the caffeine, which makes it healthier. It also adds essential nutrients that can help you steer clear of many illnesses and health conditions.
Is coffee with milk good for you?
Coffee contains barely any calories since just one cup has around three calories. This also means that it's lower in nutrients as it doesn't include a lot of protein, fat, and carbohydrates.
It does contain some trace amounts of minerals and vitamins, but adding milk definitely makes coffee more nutritious — particularly if you use nutrient-dense milk, such as coconut or almond milk.
These types of milk are also alkaline-forming, so they can help neutralize stomach acids, preventing heartburn and other acid reflux symptoms.
One of the most important benefits that coffee brings is caffeine. This substance helps you stay energized by traveling to your brain from your bloodstream and triggering specific nerve responses.
On the one hand, consuming too much caffeine can lead to heart palpitations, stress, and high blood pressure, but it does have some benefits.
For example, caffeine may improve mood, memory, energy levels, reaction times, and overall mental function and agility. Because of that, having an occasional cup of coffee may be very beneficial.
Additionally, drinking coffee may help you reduce your risk of Alzheimer's and dementia. In fact, research shows that people who regularly drink coffee have a significantly lower risk of developing these neurological conditions.
While the research shows a strong link between drinking coffee and preventing these issues, it's also important to follow a healthy, balanced diet and exercise regularly as all of these things help you stay healthy and in the best shape possible.
Coffee contains quite a good amount of riboflavin. Also called vitamin B2, riboflavin helps you maintain good health while contributing to the growth and repair of cells and tissues. It also helps your body break down carbohydrates and protein and turn them into energy that's stored in your muscles.
Coffee without milk contains around 10% of your daily recommended need for this micronutrient but adding milk increases this amount by a lot. Because of that and coffee's low-calorie content, this drink is a great source of this vitamin.
Is coffee with milk bad for acid reflux?
Coffee with milk is rather acidic, so it may aggregate your acid reflux and GERD symptoms, causing unpleasant issues. Because of that, experts advise against drinking more than a cup of coffee per day when you suffer from acid reflux. It might also be good to choose darker coffee beans as their less acidic.
While the milk lowers acidity by diluting your coffee, it's also acid-forming, so limiting how much you put in or replace it with coconut or almond milk might be better.
Another reason while coffee may be bad for people with acid reflux is its high caffeine content. Caffeine and caffeinated beverages tend to trigger acid reflux and GERD symptoms since they decrease gastric acid production and irritate your digestive system.
While the research states that such drinks don't cause acid reflux, they can aggravate it in some people. Because of that, you may want to limit how much coffee you drink.
How to make coffee with milk better for acid reflux?
A good way to make coffee with milk better for aid reflux is to drink cold brew instead of hot. This is because hot drinks irritate your esophagus and stomach, leading to inflammation and more severe acid reflux and GERD symptoms.
Drinking cold brews can minimize these issues while still giving you the caffeine kick you need. It might also be beneficial to prolong the brewing process by using the French press, which lowers the acidity.
You may also consider using almond milk instead of cow's milk as almonds are neutralizing and have alkaline-forming properties. That way, you can increase your coffee's pH level and decrease its acidity. Almond milk also contains many essential nutrients and minerals that can prevent the inflammation of your digestive system.
As a result, it might be a better choice, especially for people with stomach issues and those struggling with acid reflux.
Black coffee with no additives is relatively acidic, but adding some milk may help reduce the acidity and make it easier on your stomach.
Adding milk may also increase the nutritional value of your cup of coffee as it provides you with minerals and vitamins essential for good health. The bottom line is that coffee may affect everyone differently, so always listen to how your digestive system reacts to any new food and drink.