The symptoms of acid reflux and GERD are uncomfortable and can be hard to deal with, especially when you're trying to design your diet. A low-acid, nutritious diet could help you alleviate many of the symptoms.
Therefore, it's helpful to know which common foods are acidic, for example, bone broth.
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Is Bone Broth Good or Bad for Acid Reflux?
Although many animal products are acidic and acid-forming, bone broth, especially chicken, is rich in alkaline-forming minerals and isn't bad for acid reflux.
Furthermore, bone broth with vegetables can help boost your immune system. So, it's a great addition to any diet.
What Is the pH Level of Bone Broth?
It also has alkalizing properties, so it won't acidify your body.
Store-bought bone broth may be less nutritious and contain more sodium than homemade, and chicken bone broth is very easy to prepare. Adding vegetables will make your broth even more nutritious.
Is Bone Broth Healthy?
Bone broth is incredibly nutritious and low in calories, with a cup containing 100 calories or less, depending on the ingredients.
Bones, especially chicken or turkey, are rich in calcium, magnesium, potassium, and other trace minerals, strengthening your bones and connective tissue. Bone broth made from fish increases your iodine intake.
Bone marrow contains collagen and vitamin A that support cell formation. They also form essential amino acids that benefit your health.
The animal compounds in bone broth can protect your joints and cartilage, reducing joint pain and the frequency of arthritis flare-ups.
Drinking bone broth can also heal and protect your digestive tract, alleviating the symptoms of acid reflux and GERD. Its nutrients, especially gelatin, help fight inflammation in your digestive tract and protect your stomach lining from damage and free radicals.
Furthermore, gelatin helps with nutrient absorption, and some studies show that it may keep you hydrated for longer as it binds to water.
Is Vegetable Broth Better for Acid Reflux Than Bone Broth?
Vegetable broth has a slightly lower pH level than bone broth at 5.00, but the difference isn't large enough to make it better for acid reflux. You can safely incorporate both into your meal plan without worsening your symptoms.
Vegetable broth is also very nutritious and low in calories.