Acid reflux is an uncomfortable feeling; there's no doubt about it. It can prevent us from doing our day-to-day activities and even lead to other health issues. However, there are many food items that people swear by that help soothe the symptoms. One of those recommended ones is almond milk. But is there any truth to it? Is almond milk good for acid reflux?
Almond milk has an alkaline composition, making it an ideal drink for acid reflux and even symptoms of GERD. It can also help dilute stomach acids, preventing them from rising in your esophagus. As opposed to other lactose-based kinds of milk, almond milk doesn't have a high-fat content. This means that it doesn't aggravate any acid reflux symptoms, and its only function is to ease the burning sensation.
Table of Contents
Is almond milk healthy?
First and foremost, almond milk has one huge benefit: it's lactose-free. This is especially beneficial for people who are lactose intolerant. Consuming lactose when you don't tolerate it can also make acid reflux worse, so almond milk is a healthier yet still tasty alternative.
Almond milk is also rich in magnesium. This mineral is one of the four most important ones in our body and is responsible for hundreds of essential enzyme reactions. Magnesium is particularly vital in controlling blood sugar levels using energy in your body.
It also contributes to heart health and is a perfect addition to athletes' diets as it helps break down lactic acid in our muscles.
This type of milk is low in calories, containing about 50% to 80% fewer calories than dairy milk without losing flavor. This makes it a great substitute for other types of milk since it doesn't promote weight gain. It's also a low glycemic index food, which means that it's less likely to cause blood sugar levels spikes.
Therefore, almond milk is a better alternative for people who have diabetes.
Just as other types of milk, almond milk is rich in calcium. This bone-building mineral is essential in preventing bone-related issues and osteoporosis as calcium makes up most of the hard structure of bones. Calcium also supports the health of the heart, muscles, and nerves; hence it needs to be consumed in necessary amounts daily.
Moreover, almond milk is rich in antioxidants that help remove free radicals from our bodies. Those can damage our cells, which can lead to age-related diseases to cancer. So it's essential to consume antioxidant-rich foods. It's also a good source of vitamin E, which is another form of antioxidant that helps your brain.
Getting enough vitamin E in your diet has been shown to reduce the risk of developing cognitive diseases, such as Alzheimer's disease.
Are almonds good for acid reflux?
As opposed to almond milk, almonds contain a lot more fiber, which helps absorb excess stomach acid. Other nuts, such as peanuts, chia, pomegranate, and flaxseeds, are also healthy alternatives.
Almonds are a low-acid food so that they can be beneficial for people struggling with acid reflux. On the other hand, almonds are high in fat, and almond milk isn't. Fat delays stomach emptying and is harder to digest than the other two macronutrients.
When that happens, stomach contents are more likely to reflux up to the esophagus, causing acid reflux. This means that it might be best to limit your consumption of almonds, especially if you're sensitive to high-fat foods.
This nutritious nut is an alkaline food, so it doesn't pose any danger for people with acid reflux or GERD. However, there is no definite research on its effectiveness against these symptoms.
Hence, as with any new addition to your diet — especially if you struggle with sensitivity to certain foods — always pay attention to how your body reacts. It may also be beneficial to consult your doctor.
Is almond butter good for acid reflux?
Just like other types of nut butter, almond butter is lactose-free. It's also nutritionally similar to almond milk, which means it's rich in fiber and other essential and healthy minerals. As a result, if you use butter on your sandwiches or for cooking, you might want to substitute regular dairy butter for almond butter.
Other good alternatives are peanut butter or sunflower butter.
Nevertheless, it's important to remember that almond butter is still butter — it contains a lot of fat. As previously mentioned, fat makes digestion harder, potentially leading to stomach contents leaking into your esophagus.
Fat-rich foods are safe to consume if you struggle with acid reflux, but it's important to control how much you consume. Having a sandwich with some butter is alright, but deep-frying foods in oil is not. Furthermore, it all depends on the individual, so check what works for you.
>Measuring pH levels isn't only for science and academic purposes. These days, many people buy pH meters to test the acidity of the foods they consume and the liquids they drinks. In addition, it is often done to ensure that you're consuming a primarily alkaline diet filled with low-acid foods. Here are the best pH meters on the market.
Is soy milk better for acid reflux than almond milk?
Soy and almond milk both have similar nutritional values, but soy milk is slightly lower in fat. As a result, if you're particularly sensitive to high-fat foods or if your acid reflux is severe, it might be best to opt for this low-fat but still lactose-free alternative.
Nevertheless, almond milk is higher in fiber, so it remains a good choice for fighting acid reflux. Fiber helps soak up excess stomach acid, so it's important to consume this carbohydrate in good amounts.
Both of these types of milk are low in calories and low-acid, making them a good drink to combat acid reflux. Similarly, coconut milk is yet another alternative to dairy milk that may help with acid reflux.
Some people may react to one type of milk better than the other, though, so make sure to check how you feel after.
Due to its alkaline composition, almond milk is an effective way to combat acid reflux and even related symptoms of GERD. It's also low in calories and fat, so it's a great alternative to traditional dairy milk.
While some people might feel better after consuming a couple of almonds instead of drinking a glass of almond milk, it's definitely worth trying as it can bring some surprising results.