When you're looking for an extra boost of energy in the middle of the work day, sometimes a cup of coffee or tea just doesn't cut it. In cases like this, an energy drink can be just the thing you need, packed with caffeine to get you through the day. Bang is one of the more popular brands these days, but how long does Bang Energy last?
The effects of Bang will vary from person to person, but you can expect a drink to take 10 to 20 minutes to start working fully. After that, you can expect the effects of the drink to last anywhere from two to five hours.
If it sounds like Bang is a good way to keep your energy levels up, take a look at our full guide. Here, you can learn everything you want to know about Bang Energy and how it affects your body.
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Nutrition Facts for Bang Energy
While most energy drinks might seem similar at first glance, the fact is they all have something a little different going on inside the can. That's why it's important to look closely at the nutrition facts so you know exactly what you're putting into your body.
A quick glance at Bang Energy's nutrition facts reveals that it has 0 calories, 300 mg of caffeine, and small doses of vitamins like B3, B6, B12, and C, as well as magnesium and calcium.
So what does this mean in practical terms? Well, for a point of reference, there are 50 mg of caffeine in the average cup of coffee, which means a can of Bang is about six times as strong! That means if you're not used to caffeinated drinks, you might be better off sipping them rather than drinking them in one gulp.
Secondly, the lack of calories means that it shouldn't be a significant source of weight gain on its own. However, take caution. Drinking low-calorie beverages without food can cause fatigue, headaches, and other negative effects.
How Long Before Bang Energy Starts Working?
Don't forget that caffeine affects each of us differently, depending on a wide range of factors, including weight, age, and metabolism. That means the only real way to know how an energy drink is going to affect you is to try it yourself. The best way to start is by drinking only a bit at a time rather than all at once.
For most people, caffeine takes 10 to 20 minutes to enter the bloodstream and start doing its work. After about 30 to 40 minutes, the full effects of the drink will start to kick in, leaving you with a feeling of energy and focus.
Caffeine does not affect everyone in the same way, but there are a variety of reasons for this. Find out more here.
How Long Does Bang Energy Last?
To understand how long caffeinated drinks affect the body, you should first understand the importance of half-life. Basically, a chemical's half-life is the amount of time it takes for it to degrade by half its original amount. In the case of the caffeine inside your body, that's about 5 hours. In practical terms, this means it takes about 9 to 12 hours for it to cease having a noticeable effect on the body.
Of course, this time varies greatly from person to person, so the best way to know how Bang Energy affects your system is to try it for yourself and pay attention to how your body responds.
No matter what your caffeine tolerance is, it's usually not a good idea to consume highly caffeinated drinks late in the day. Try to keep your caffeine consumption to the morning hours so it doesn't risk interrupting your sleep.
If you're looking for another way to give yourself a morning boost, coffee is the classic option. Learn how to brew your own pot here.
Does Bang Cause Caffeine "Crash"?
Contrary to popular belief, caffeine actually doesn't cause you to crash—at least not on its own. The feelings of drowsiness that come after a caffeine high are actually the result of other factors that the caffeine had been masking until that point.
The main factor is tiredness. Often, we drink caffeine to pep ourselves up after a lack of sleep. That means, once the caffeine wears off, we're right back where we started from—drowsy and ready to lay back down.
The other major factor is a lack of proper nutrition. Caffeine often causes us to push ourselves past our limits, working harder and longer than we otherwise would. However, just because we feel energetic at the moment doesn't mean we don't need to provide the fuel our bodies need to keep up that level of activity. If you don't eat well, you may experience a drop in mood and energy levels once the caffeine wears off.
Finally, hydration. Caffeine is a diuretic, which means it causes your body to pass more urine than it normally does. This isn't a problem in itself, but it means you need to drink more water to keep up. Failure to do so can cause feelings of fatigue.
Effects of Caffeine
Since Bang Energy has such a high dose of caffeine, it's important to understand the effects of caffeine to get a better idea of how it will affect you. Some of the effects are desirable, while others are not. Make sure to take a close look at them all.
One of the main uses of caffeine is to make us more alert and clarify our thinking. This is especially true when ingested while you're already fatigued. Caffeine can be an excellent way to relieve feelings of drowsiness.
Increased Blood Pressure
Caffeine temporarily raises blood pressure while also making our hearts beat faster. This means that it might not be a good choice for people with heart disease or for people who plan to do aerobic exercise soon.
Irritability and Confusion
While the effects of caffeine are still in your system, it can cause positive or euphoric feelings. However, too much caffeine can lead to disorganized or confused thoughts. When the caffeine wears off, irritability can come as a symptom of withdrawal.
Caffeine itself doesn't cause heartburn, though most of the beverages it's found in do. Coffee and soda are often acidic, which can upset our stomachs and lead to heartburn.
High doses of caffeine can make it more difficult for some women to get pregnant. If you're trying to get pregnant, avoid drinking more than 300 mg of caffeine per day.
If you're looking to cut caffeine out of your diet, try one of these classic Starbucks drinks.
Frequently Asked Questions
Since Bang is so high in caffeine, it's probably not a good choice to drink before working out. It will cause your pulse to become elevated during exercise, straining your heart and causing you to feel fatigued. Instead, try drinking a sports drink or just regular water.
While Bang is an especially potent beverage, there are others out there with a higher concentration of caffeine per ounce. One example is Redline Xtreme, which is part of Bang Energy's Redline brand. It's only 8 fl. oz., with 316 mg of caffeine per can. That gives it nearly 40 mg of caffeine per ounce, which is about twice that of Bang.
Doctors recommend no more than 400 mg of caffeine per day. Since one can of Bang energy has 300 mg of caffeine, it is not recommended to drink more than one in 24 hours. In fact, the best way to enjoy it is to drink it a little at a time to avoid crashing later in the day.
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