It’s no secret that most Dutch Bros drinks are unhealthy for you. But Dutch Bros lovers, you don’t have to worry! You can still find healthy drinks if you know your options.
The top 10 healthy Dutch Bros drinks are: Americano, Latte, Skinny Peach Rebel, Toasted White Mocha Cold Brew, Green Tea, Nitro Infused Cold Brew Kicker, Double Chocolate Mocha, Skinny Cocomo, Skinny Annihilator, and Strawberry Lemonade.
Table of Contents
Healthy Dutch Bros Drinks
Starting our list off strong, we have the classic Americano. If you’re unfamiliar with an Americano, it’s simply one to two shots of espresso topped with hot water.
Dutch Bros describes its espresso as having a bold and nutty flavor with hints of cocoa—but keep in mind that this drink won’t be sweet. It will taste like strong and generally bitter coffee.
This drink is particularly low in calories—with a small or medium size at around 10 calories only. If you order a large size, the amount doubles to 20 calories.
The best news is this drink has exactly 0 grams of sugar. This makes it an excellent choice for individuals with diabetes or those who are sugar conscious.
So if you’re looking for a boost of energy that’s low in calories, you won’t go wrong with an Americano.
2. Plain Latte
Next, we have another classic coffee option from Dutch Bros—the plain latte. A plain latte would include one to two shots of espresso topped with steamed milk and milk foam.
The caloric range for this drink is 76 calories to 200 calories. This assumes you are not adding a flavored syrup or sauce that has sugar.
You will get 18 grams of sugar if you use whole milk. But this sugar comes only from the milk itself.
You could make your latte low in calories by swapping out whole milk for almond milk.
This drink is good for folks who can’t stomach the strong Americano. The creaminess of the milk will offset the bitter taste without adding too many calories or sugar.
3. Skinny Peach Rebel
With a name like Skinny Peach Rebel, you’re probably wondering exactly what this drink is.
Rebel is a specific energy drink made by Dutch Bros. Many claim it is similar to Red Bull. You can add a variety of flavors to it, but peach is one of the few sugar-free choices if you want to save calories.
This drink is a winner coming in at only 10 to 20 calories, depending on the size you order. Because it has an energy drink base, it’s also guaranteed to give you a caffeine boost.
If you opt for the sugar-free Peach, this drink will only contain 2 grams of sugar, making it another blood sugar-friendly option.
If coffee isn’t your jam, but you want a healthy energy boost, then the Skinny Peach Rebel is the drink for you.
4. Toasted White Mocha Cold Brew
If you need flavor in your coffee, a Toasted White Mocha Cold Brew may be the best healthy coffee from Dutch Bros.
It's worth memorizing the long name of Toasted White Mocha Cold Brew. It includes a cold brew base with white chocolate sauce and chocolate milk. Needless to say, it’s rich in flavor.
This drink will range from 180 to 190 calories, depending on your drink size. While it’s not the lowest in calories, it’s still slightly lower than many Dutch Bros drinks.
This drink is moderately high in sugar, coming in at 28 grams. But once again, relative to other Dutch Bros drinks, this isn’t the worst.
So if plain flavored coffee isn’t for you, the toasted white mocha cold brew is a nice compromise for your health.
5. Green Tea
If you want the ultimate calorie-saving drink from Dutch Bros, then Green Tea it is.
If you get plain Green Tea with no added sugar or flavoring, you have a 0-calorie drink. It also has 0 grams of sugar.
This drink obviously won't taste sweet. But it will have a lovely earthy flavor that’s very soothing.
Not only is this drink 0 calories, but green tea has also been linked to many health benefits. Some of the benefits include lowering your blood pressure and promoting weight loss.
While this drink may not be the most exciting on the menu, it may be the winner when it comes to prioritizing your health.
6. Kicker Nitro Infused Cold Brew
This cold brew option from Dutch Bros is another notable healthy drink contender.
A Kicker Nitro Infused Cold Brew combines cold brew with half-and-half alongside Irish cream syrup. It tastes like creamy deliciousness.
A medium size comes in at 170 calories with 18 grams of sugar. While it’s not as low as Green Tea, this is still a relatively healthy option at Dutch Bros.
Because it has a cold brew base, it will be packed with caffeine. So this is a moderate calorie energy-boosting drink from Dutch Bros that won’t derail your health goals.
7. Skinny Double Chocolate Mocha
This drink may be a worthwhile option if you’re not after coffee or tea.
The Skinny Double Chocolate Mocha from Dutch Bros is their variation of hot chocolate. It blends chocolate milk with chocolate sauce to deliver a strong chocolate flavor.
The skinny variation will use a sugar-free chocolate sauce to cut some calories, but a small size still comes in at 272 calories.
So it’s not the lowest-calorie drink on this list; but when you compare it to the 420 calories in a non-skinny version, it certainly is better. A sugar-free variation will still include 16.8 grams of sugar from the milk.
This drink makes for a tasty treat—but make sure you opt for the sugar-free choice if you want to make the healthier decision.
8. Skinny Cocomo
A Cocomo is a classic blended ice drink from Dutch Bros. It contains espresso, coconut syrup, and chocolate milk topped with whipped cream.
If you’re looking for a healthy drink, you need to order the skinny version. Once again, this means the coconut syrup will be sugar-free.
A Skinny Cocomo will have about 275 calories in a medium. It will still contain 26 grams of sugar, primarily due to the milk. You could further reduce the calories by skipping the whipped cream.
A standard medium Cocomo has 420 calories. So clearly, the skinny variation is a good move for your health.
It is worth noting that this drink will have 15 grams of protein. So if you’re prioritizing building muscle mass, this may help you.
9. Skinny Annihilator
The name of this drink is somewhat intimidating, but you’ll soon learn why the Skinny Annihilator is actually quite pleasant.
The Skinny Annihilator is a combination of espresso, half-and-half, along with a sugar-free chocolate macadamia nut syrup. You have to order the skinny variation to cut calories and sugar.
The Skinny Annihilator has about 70 to 110 calories depending on the size. You will still get about 9 to 12 grams of sugar, but this comes from the half-and-half.
Many people love the flavor of this drink. And opting for the sugar-free version is a simple switch where you can still enjoy a flavorful coffee without sacrificing your health.
10. Strawberry Lemonade
Last but not least, we have an option for folks who don’t want coffee, tea, or energy drinks. The Strawberry Lemonade from Dutch Bros is for you.
This drink contains Dutch Bros lemonade with strawberry syrup to make a cold refreshing treat.
A small comes in at 180 calories, which isn’t bad. But if you order a large, it will jump to 290 calories.
The one front where this drink won’t qualify as very healthy is the sugar. There are 43 grams of sugar in this drink.
So individuals with diabetes or those who are sugar sensitive may not want to choose this one.
But if you aren’t overly concerned with your sugar intake, this drink is a lower-calorie option that will satisfy you.
Tips to Make Dutch Bros Drinks Healthier
Asking for Sugar-Free Versions
If you don’t see your favorite Dutch Bros drink on this list, don’t give up hope. You can still make your go-to Dutch Bros drink healthier.
One of the ways you can make any drink from Dutch Bros healthier is by seeing if you can make it sugar-free.
Dutch Bros will not always be able to make a sugar-free variation, but it’s always worth asking the barista if they can make a sugar-free version.
Many sugar-free syrups and sauces will taste just as good as the originals. So it’s a simple swap to save calories and avoid spiking your blood sugar.
Swapping Out the Type of Milk
Another easy way to optimize the health of your Dutch Bros drink is by swapping out the milk.
Many lattes and creamy coffee drinks will use whole milk. Whole milk is generally calorically dense.
Dutch Bros offers soy, almond, coconut, and oat milk. All of these options will have fewer calories than whole milk.
Keep in mind, these milk substitutes may slightly alter the flavor and texture. The fat in whole milk is what makes many of your classic coffee drinks creamy.
However, many of the milk substitutes will still provide a delicious flavor. Experiment with the different milk substitutes until you find the one you like best. You may find you like it even better than the whole milk version.
Switching the Size You Order
It may seem obvious, but opting for a smaller drink size will also be a healthier choice.
The difference between a small and a large can be upwards of 100 to 200 calories for some drinks at Dutch Bros.
This is a good compromise if you don’t want the skinny version and are unwilling to swap out milk. You can still enjoy the original drink in a smaller dose.
I understand it may sound less appealing, but these are the types of decisions worth making if you want to take control of your health. And your wallet will also thank you for this one!
Does Skipping the Whipped Cream Make a Difference?
Yes, skipping whipped cream makes a difference in most cases. Whipped cream adds calories and is particularly high in fat content.
Neither of these factors is ideal for your health. To give you an idea, an average serving of whipped cream on a coffee drink at Dutch Bros is between 70 to 100 calories.
You can, however, ask your barista to go light on the whipped cream. This will allow you to still enjoy the whipped cream without sacrificing your health.
But skipping the whip altogether will undoubtedly reduce your daily calorie and fat intake.
Do You Always Have to Get a Healthy Drink at Dutch Bros?
While many of these healthy drinks at Dutch Bros taste amazing, you don’t always have to choose them.
I understand that sometimes, you just want to treat yourself. And sometimes, this means going with whatever you want from the menu.
It’s okay to have a drink loaded with calories and sugar every once in a while. But if you make a Dutch Bros trip daily, it may be time to seriously consider one of these healthier drink options.
So yes, live a little and order whatever you want from time to time. But don’t make it a regular occurrence if you want to avoid health conditions like diabetes or weight gain.
Many Dutch Bros drinks are packed with sugar and high in calories, but there are healthy options available if you educate yourself to be a healthy Dutch Bros customer.
The top 10 health drinks you can order from Dutch Bros are: Americano, Latte, Skinny Peach Rebel, Toasted White Mocha Cold Brew, Green Tea, Nitro Infused Cold Brew Kicker, Double Chocolate Mocha, Skinny Cocomo, Skinny Annihilator, and Strawberry Lemonade.
These drinks range in calories and sugar content, but each of them will be healthier when compared to other items on the Dutch Bros menu.
You can make any Dutch Bros drink healthier by asking for sugar-free versions and switching to low-calorie milk. Ordering a smaller size and skipping the whip are other simple hacks for making a Dutch Bros drink healthy.
It’s totally fine to enjoy any drink off the Dutch Bros menu from time to time. But when it comes to your regular Dutch Bros order, your body will thank you if you consider switching to one of these top 10 drinks.