It’s no secret that many popular drinks at Dutch Bros are loaded with calories. If you’re trying to lose weight or be health conscious, you may want a low-calorie drink. Luckily, Dutch Bros has a selection of low-calorie drinks that taste great.
The top 10 tasty Dutch Bros low-calorie drinks are Americano, Skinny Double Chocolate Mocha, Skinny Annihilator, Nitro Infused Cold Brew, Latte, Double Rainbro Tea, Passion Fruit Tea, Toasted White Mocha Cold Brew, Peach Tea, and Strawberry Lemonade.
This article will give you a detailed description of each drink and a calorie count. By the end, you will know exactly which low-calorie drink best fits you.
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Dutch Bros Low-Calorie Drinks
You won’t get any lower than an Americano from Dutch Bros. This drink has 10 calories in a small size. A medium and large will come with around 20 calories.
This drink is so low in calories because the ingredients are simple. All it has are espresso and water. A small and medium will have two espresso shots, while a large will have four shots.
This makes for a rich, bold coffee taste that’s enjoyable served both hot and cold. You can add syrup or milk to an Americano, but this will increase the calorie count.
So if your priority is a low-calorie drink that will boost your energy, the Americano is your best bet.
2. Skinny Double Chocolate Mocha
Next, we have a sweet drink that still comes low on the calorie scale. The Dutch Bros Skinny Double Chocolate Mocha lets you enjoy a chocolatey drink without the consequences.
A Skinny Double Chocolate Mocha will have somewhere between 50 to 100 calories. The calorie count partly depends on whether you ask for a skim or plant-based milk swap.
Double Chocolate Mocha has two espresso shots, chocolate milk, and ice. The Skinny variation uses a sugar-free chocolate sauce and skim milk to make the chocolate milk. This will cut the calories significantly.
Be sure to specify that you want the skinny variation; otherwise, this drink clocks in at around 420 calories.
3. Skinny Annihilator
If you’re a regular at Dutch Bros, you’re no stranger to the Annihilator. In its traditional form, this drink contains two shots of espresso, half-and-half, and chocolate macadamia nut syrup.
The original variation will not be low-calorie. In order to reduce the calories, you have to ask for two specific substitutions.
First, you need to swap for the sugar-free version of the syrup. Next, you have to swap the half-and-half for skim or plant-based milk.
Doing this will result in a drink with 50 to 100 calories, depending on the size.
With those few slight changes, you can still get the familiar Annihilator taste without the unwanted calories.
4. Nitro-Infused Cold Brew
If a burst of energy that’s low in calories is what you’re after, then consider the Nitro Infused Cold Brew.
Cold brew is notorious for being smooth and less acidic in flavor. This makes it more enjoyable to drink black relative to other coffee variations.
Adding nothing to the Nitro Infused Cold Brew will amount to 20 to 30 calories. Similar to the Americano, it won’t taste sweet. This drink is for folks who enjoy the taste of plain coffee.
You can add sugar-free syrup or skim milk if you want to spice it up. This will add some calories, so be mindful of how much you add.
5. Plain Latte
People who enjoy a creamy cup of coffee may want to look into a plain Latte from Dutch Bros.
Dutch Bros offers a wide variety of lattes. But most of them are not low in calories as they add syrups and sauces loaded with sugar.
Don’t worry—you can still enjoy your latte. You just need to order it plain at Dutch Bros.
This means it will only have espresso and steamed whole milk. If you do this, it will be about 76 to 200 calories depending on the size.
You can substitute skim milk or lower-calorie plant-based milk to make it even lower in calories. But keep in mind this may alter the overall creaminess of the drink.
6. Double Rainbro Tea
With the word “rainbro” in the name, you already know you’re in for a treat with this drink. The Double Rainbro Tea at Dutch Bros is a great low-calorie iced tea option on their menu.
It’s made using green or black tea as the base. They then add peach, coconut, and strawberry syrup with ice. It tastes like a tropical fusion tea that’s bursting with flavor.
The drink comes out to 90, 180, or 270 calories, depending on the size if you use the standard syrup.
You can lower the calorie count by asking for sugar-free syrups. Many people don’t notice a huge change in taste with sugar-free syrups, so it’s worth trying to reduce the total calories.
7. Passion Fruit Tea
If the Double Rainbro Tea doesn’t sound like your style, the Passion Fruit Tea may catch your eye. This is another iced tea option at Dutch Bros that won’t break the calorie bank.
The Passion Fruit Tea has a green or black tea base. They then add the passion fruit syrup to the tea and ice.
Unfortunately, there is no sugar-free variation of passion fruit syrup. This drink will be somewhere between 160 to 240 calories.
However, you can lower the calorie count by asking for fewer pumps of passion fruit syrup.
This drink isn’t the lowest-calorie drink on the list. But it’s still much lower than many drink options available at Dutch Bros.
8. Toasted White Mocha Cold Brew
If you don’t like drinking your cold brew plain, then Dutch Bros has you covered. You can still sneak in a sweet cold brew without loading it with calories.
A Toasted White Mocha Cold Brew is a cold brew combined with white chocolate syrup and chocolate milk. This drink will taste like dessert while giving you the caffeine hit you need.
This drink will be between 180 to 190 calories. Not bad for a coffee drink that’s on the sweeter side.
You can make it even lower in calories by asking them to use sugar-free white chocolate syrup. For a flavored cold brew, you won’t get much better than this low-calorie drink at Dutch Bros.
9. Peach Tea
If you’re a fan of classic iced tea flavors, then Dutch Bros Peach Tea is your low-calorie choice.
Like the other teas, Peach Tea will use a green or black tea base. The tea base is combined with peach syrup to give it a sweet and peachy flavor.
With no substitutions, this drink will be between 100 to 300 calories depending on the size.
The good news is that peach syrup comes in a sugar-free version. This means that you can once again lower the calories by asking for this syrup variation.
Whether you order it hot or iced, the timeless peach flavor and earthy tea make for a tasty drink.
10. Strawberry Lemonade
If you want a caffeine-free, low-calorie drink from Dutch Bros, consider the Strawberry Lemonade.
The Strawberry Lemonade combines fresh Dutch Bros lemonade with strawberry syrup. This aesthetically pleasing drink tastes just as good as it looks.
With no changes to your order, it will be between 180 to 290 calories. But Dutch Bros offers a sugar-free version of their strawberry syrup.
So you guessed it. You can make this drink lower in calories by swapping for the sugar-free strawberry syrup.
Because there’s no caffeine in it, you can enjoy this low-calorie drink any time of the day.
Ways to Lower Calories in Your Dutch Bros Drink
You can lower the calories in almost any Dutch Bros drink with simple tricks.
The first would be switching out the normal syrup for a sugar-free version. This will cut calories and reduce sugar, making the drink even healthier for you.
Here is a comprehensive list of the sugar-free syrups available at Dutch Bros:
- Irish Cream
- White Chocolate
- Blue Raspberry
You can also swap out whole milk for skim or plant-based milk. Remember that almond milk and soy milk will be lower in calories than oat milk if going for plant-based milk.
And the simplest trick to reduce the total calories of a Dutch Bros drink is to order a smaller size. If you do this, you may not need to make any modifications to keep it low in calories.
Do You Always Have to Go with the Low Calories Dutch Bros Drink?
This article may make you feel like you’re obligated to go with the low-calorie drink at Dutch Bros. But it’s okay to have a high-calorie and sugary drink occasionally.
The problem isn’t having the occasional unhealthy drink at Dutch Bros. The problem is when you go to Dutch Bros every day and order a high-calorie drink. This will inevitably have negative effects on your health.
Feel free to enjoy whatever drink you want from Dutch Bros from time to time. But if you’re a daily Dutch Bros customer, consider choosing a drink from our list for your regular order.
Are Calories the Only Thing That Makes a Drink Healthy at Dutch Bros Drink?
In this article, we’ve been emphasizing low-calorie drinks. But it’s important to remember that calories are not the only factor to consider when it comes to a healthy drink.
You also need to look at a drink's total amount of sugar. A drink can still be relatively low calorie but be packed with sugar.
And drinks loaded with sugar will cause a blood sugar spike. If you spike your blood sugar too often, you could be placing yourself at risk for developing type 2 diabetes.
And folks with type 2 diabetes need to pay particular attention to the total amount of sugar in a Dutch Bros drink. This is where swapping for a sugar-free syrup becomes essential.
Most of the time, a low-calorie drink will be healthier. But don’t forget to look at the total sugar in your Dutch Bros drink to optimize your health.
You don’t have to sacrifice your waistline to get a tasty drink from Dutch Bros. They have many delicious low-calorie drinks available.
Our top 10 tasty low-calorie drinks are: an Americano, Skinny Double Chocolate Mocha, Skinny Annihilator, Nitro Infused Cold Brew, Latte, Double Rainbro Tea, Passion Fruit Tea, Toasted White Mocha Cold Brew, Peach Tea, and Strawberry Lemonade.
You can make almost any drink at Dutch Bros lower in calories by substituting in a sugar-free syrup. You can also swap out whole milk for skim or plant-based milk to cut calories.
Beyond just the calories, consider the amount of sugar in your Dutch Bros drink regarding your health.
You don’t always have to go with the healthy option at Dutch Bros. But if your health is a top priority, make one of our top 10 tasty low-calorie Dutch Bros drinks your go-to order.
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