If you’re new to the keto diet, you’re probably wondering what coffee is safe to order. The odds are high that you will have to change your regular order. But at Dutch Bros, you can access many keto drinks that will still hit the spot.
The 10 best Dutch Bros Keto drinks are Cold Brew, Nitro Cold Brew, Americano, Breve, Green Tea, Black Tea, Peach Rebel, Carburetor Style Drinks, Skinny Annihilator, and a Skinny Kicker.
This article will teach you everything you need to know about these keto-friendly Dutch Bros drinks. We will also help you understand what to avoid on the Dutch Bros menu to maintain a keto diet.
Table of Contents
Dutch Bros Keto-Friendly Drinks
1. Cold Brew
Keto dieters will be happy to hear that the Dutch Bros Cold Brew makes the cut.
Cold brew is composed of coffee grounds and water, so it’s a naturally low-carb coffee drink.
But the perk of cold brew is it's less acidic than normal coffee. This makes it easier to drink black and makes a smoother flavor.
The Dutch Bros Cold Brew will range from 10 to 20 calories. This makes it a particularly keto diet-friendly drink for those seeking to lose weight.
2. Nitro Cold Brew
Another keto-friendly drink at Dutch Bros is the Nitro Cold Brew. Now I know what you’re thinking. Isn’t this the same thing as normal cold brew?
Nitro Cold Brew is quite different from the standard cold brew. The main difference is Nitro Cold Brew infuses nitrogen with the cold brew.
The nitrogen creates an aesthetically pleasing and tasty foam on top of the cold brew. It also elevates the flavor profile to be slightly sweeter than standard cold brew.
Like cold brew, it’s just coffee, water, and nitrogen. So the carb count is low with only 3 grams. It also has only 10 to 20 calories, making it a healthy choice.
If you want a cold brew that’s slightly smoother in taste and keto approved, then opt for a Nitro Cold Brew.
Coming in at number 3 on our list, we have the always tasty Americano from Dutch Bros.
An Americano is simply one to two espresso shots with twice as much hot water on top.
With no add-ons, this drink only clocks in at 2 to 3 grams of carb. This makes it an easy keto-approved drink.
In addition to being low-carb, it’s also a calorie-friendly drink. A black Americano will only cost you 10 to 20 calories.
You can spice up your Americano while keeping it keto-friendly by adding sugar-free syrup.
If the taste of black coffee isn’t your style, then Dutch Bros Breve is a good low-carb drink.
A plain Breve at Dutch Bros’ ingredient list is simple. It contains one to two shots of espresso and half-and-half. It can be served hot or iced.
Because half-and-half is primarily composed of fats, this keeps the carb count low. The total number of carbs in medium Breve will be about 10 grams.
Calorically, this drink isn’t the lowest. A medium Breve has about 350 calories, while a small one will be about 250 calories and a large 490 calories.
Remember that the larger the drink's size, the more carbs will be present. So if you’re following a strict keto diet, you’ll want to choose a medium or small one.
5. Green Tea
Tea lovers will be excited to hear that Dutch Bros Green Tea is very keto-friendly.
As long as you get unsweetened Green Tea, the total carb count is 0.1 grams. It also is a zero-calorie drink. When it comes to the keto diet, it doesn’t get much better than that.
You can add one of Dutch Bros' sugar-free syrups to add more flavor if you’d like. Dutch Bros has several fruity sugar-free syrups that pair well with their Green Tea.
Green tea has also been associated with promoting weight loss along with many other health benefits. If you primarily use the keto diet for weight loss, this may be your new go-to drink at Dutch Bros.
6. Black Tea
Like Dutch Bros Green Tea, their Paris Black Tea is an excellent keto-approved drink choice.
Dutch Bros unsweetened Black Tea will have slightly more carbs than Green Tea, but not by much. You will get around 0.7 grams of carbs in Black Tea. And the unsweetened version also has zero calories making it a winner.
Like Green Tea, you can add a sugar-free syrup to your Black Tea without messing up your ketogenic diet.
The caffeine content is the main advantage of choosing Black Tea over Green Tea at Dutch Bros. Black tea will have slightly more caffeine than Green Tea.
Black Tea also comes with health benefits. It’s been shown to improve blood pressure and lower your bad cholesterol. So keto lovers can maintain their diet while reaping health benefits by choosing Black Tea at Dutch Bros.
7. Peach Rebel
Consider a Peach Sugar Free Rebel at Dutch Bros if you’re looking for a real energy boost. A Peach Rebel is a Dutch Bros energy drink combined with peach syrup.
The key to making this drink keto is to ask for the sugar-free version. This will come with sugar-free peach syrup and a sugar-free energy drink.
A sugar-free Peach Rebel has only 2 grams of carbs in total. And as long as it’s sugar-free, it’s only 10 calories.
The drink provides a sweet peachy flavor with a major caffeine hit, given it has an energy drink base. So if you need a low-carb pick-me-up, the Peach Rebel is a clear winner.
8. Carburetor Style Drinks
Our next drink isn’t necessarily one specific drink. Instead, it’s a style of drinks at Dutch Bros called Carburetor Style drinks.
Carburetor Style drinks are frozen blended beverages that come in various flavors.
In its normal form, this drink is not keto. The frozen mix used to create these drinks is typically full of carbs.
However, you can ask your “bro-ista” to replace the frozen mix with sugar-free syrup. This quickly makes this drink low-carb and keto friendly.
It’s typically recommended to choose one of Dutch Bros' sugar-free fruit syrup flavors for this beverage to make it taste like a slushy.
9. Skinny Annihilator
Many people are familiar with the Annihilator as it’s one of Dutch Bros' classic drinks. But to make the Annihilator keto-friendly, you need to order it “skinny.”
A Skinny Annihilator contains two shots of espresso, half-and-half, and sugar-free chocolate macadamia nut syrup. It’s a sweet treat without being loaded with carbs.
This drink will have 9.1 grams of carbs and is only 67 calories for a size small. These numbers will increase slightly the larger sizes.
If you like your coffee creamy and flavorful, this may be one of your best keto-approved Dutch Bros drinks.
10. Skinny Kicker
Coming in last, we have another Dutch Bros classic with a slight twist. A Skinny Kicker will taste delicious without totally messing up your keto diet.
A Skinny Kicker has two shots of espresso, half-and-half, and sugar-free Irish cream syrup. As its name implies, it will give you a kick of energy when you need it.
Of the drinks on our list, this one will come in with the most carbs sitting somewhere between 20 to 25 grams. However, it’s still lower than many other Dutch Bros drinks.
And assuming you’re minimizing carbs in your total diet, this amount shouldn’t throw off your keto diet.
Calorically, a Skinny Kicker will be about 210 calories for a size medium. But the taste of this drink is well worth the calories.
What Makes a Drink at Dutch Bros Keto Friendly?
A keto diet means you are minimizing your total carb intake. Generally speaking, it’s suggested not to exceed 50 grams of carbs daily to ensure your body stays in ketosis.
The thought process is that minimizing carb intake will force your body to burn fat for fuel. This should, in turn, promote weight loss.
So if we’re looking for keto-friendly Dutch Bros drinks, we primarily talk about low-carb drinks. Keep in mind your drink can be high in fat. High-fat items are encouraged on a keto diet.
Low carb can be subjective. Most people consider 20 grams or less of carbs low-carb for a coffee beverage with cream.
But if you’re already consuming carbs in your diet, your Dutch Bros drink must be extremely low-carb to stay under 50 grams.
What Should You NOT Order at Dutch Bros If You’re Following a Keto Diet?
There are a few things you should definitely avoid if you don’t want to break a keto diet at Dutch Bros.
You definitely need to avoid Dutch Bros Smoothies. Because they are made with fruit, they are high in sugar which is a carbohydrate. There’s no getting around it, so you can’t drink a smoothie on a keto diet.
Another drink you need to avoid is Chai Tea. Dutch Bros uses a premade chai mix that contains milk and sugar to make their chai drinks. Consequently, it’s high in carbs.
Lastly, you must avoid drinks where you can’t replace the sugar or sauce with a sugar-free variation. By default, sugar syrups and sauces will be packed with carbs. So, unfortunately, these drinks are a no-go.
Benefits of Choosing a Keto-Friendly Dutch Bros Drink
You might be wondering why you want a keto-friendly drink at Dutch Bros. There are a few health benefits that make it worth your while.
Following a keto diet may promote weight loss. By depleting your body of carbs, it’s thought that you will be more likely to use fat for fuel.
Other potential benefits of the keto diet include lowering your “bad” cholesterol and triglycerides. This will help promote a healthier cardiovascular system.
And keto diet has been shown to help reduce dependence on insulin in Type 2 diabetics.
These reasons may make you want to opt for a keto-approved drink at Dutch Bros. But consult your doctor regarding any major dietary shifts for your well-being.
Dutch Bros will help you maintain your keto diet. They have a wide variety of keto-friendly drinks with a tasty flavor.
Ten of the best keto Dutch Bros drinks include Cold Brew, Nitro Cold Brew, Americano, Breve, Green Tea, Black Tea, Peach Rebel, Carburetor Style Drinks, Skinny Annihilator, and a Skinny Kicker.
To maintain a keto diet, you must shoot for consuming less than 50 grams of carbs daily. Each of these drinks falls well below that limit.
You need to avoid Dutch Bros Smoothies, Chai, and drinks with syrups and sauces that are not sugar-free. All these drinks will be high in carbs and break a keto diet.
A keto diet has several health benefits that may make you want to choose a keto-friendly Dutch Bros drink. And now we’ve taken the brainwork out of the equation to make your choice much easier!