Imagine coming home after a long day and having a delicious, healthy meal on the table in no time. Dried Apricot Stuffed Chicken served with roasted veggies is the perfect weeknight dinner that combines flavor and nutrition effortlessly. The dried apricots not only add a delightful sweetness to the dish but also help keep the chicken meat juicy and tender.

Stuffing chicken breasts with a mixture of dried apricots, spinach, and a few simple spices creates an explosion of flavors with every bite. This dish offers a great balance of protein and essential nutrients. Plus, the addition of roasted veggies adds a satisfying crunch and loads of vitamins to your meal.
Cooking this dish is surprisingly simple. You’ll just need some basic ingredients and an oven. It’s a recipe that’s bound to become a family favorite because of its ease and the delicious results it delivers every time. So, let's dive in and make your next dinner a hit with Dried Apricot Stuffed Chicken and savory roasted veggies!
Table of Contents
Ingredients and Substitutions

This guide includes primary components and alternatives for preparing Dried Apricot Stuffed Chicken with roasted vegetables. This dish emphasizes the juicy, flavorful filling, as well as the rich nutrients.
Main Ingredients
- Chicken Breasts: Use boneless, skinless chicken breasts. They provide a lean protein base. You can also use chicken thighs if you prefer.
- Dried Apricots: The star ingredient. They add a sweet and tangy flavor when cooked. Ensure they are soft and plump.
- Vegetables: Common choices include sweet potatoes, carrots, and pumpkins. They should be fresh and evenly cut for even roasting.
- Olive Oil: Essential for roasting vegetables and cooking the chicken. It adds a rich, healthy fat.
Herbs and Seasonings
- Salt and Pepper: Basic but crucial. Kosher salt is preferred for its pure flavor and ease of control. Freshly ground black pepper adds heat.
- Garlic and Onion: Sautéed garlic and onions add depth and sweetness. Use fresh cloves and a medium-sized onion.
- Thyme, Rosemary, and Basil: Fresh thyme and rosemary bring earthy, aromatic flavors. Basil offers a hint of sweetness.
- Red Pepper Flakes: Optional, for those who like a little heat.
- Apricot Preserves: This isn't about filling, but glazing. Adds a sweet touch for a finishing shine.
- Sugar: A small amount can balance acidity and enhance the flavor profile.
Substitutions Guide
- Chicken Substitutions: If chicken isn't an option, pork tenderloin or pork chops work well due to their similar cooking times and methods.
- Dried Apricots: If unavailable, try dried peaches or plums for a different flavor twist.
- Vegetable Alternatives: If you’re out of sweet potatoes or pumpkins, consider parsnips, Brussels sprouts, or green beans.
- Oils and Fats: Olive oil is great, but avocado oil or canola oil are decent substitutes if you're in a pinch.
- Seasoning Variations: If you're out of fresh herbs, dried ones work too, just use about a third of the amount since they are more concentrated.
By focusing on these ingredients and understanding possible substitutions, you can create a delicious, juicy Dried Apricot Stuffed Chicken that is both nutritious and highly flavorful.
Preparation Techniques

Preparing Dried Apricot Stuffed Chicken requires careful attention to both the stuffing mixture and the cooking methods. You will learn how to mix the apricot stuffing and cook the chicken using various techniques.
Mixing and Stuffing
First, prepare the stuffing. Combine dried apricots, finely chopped onion, and a small amount of water in a pot. Cook on low heat until the mixture becomes pulpy. This ensures the apricots and onions are tender and infused with flavor.
Season with salt and pepper, and, if desired, add a bit of lemon juice to enhance the taste. Once done, set aside and allow it to cool.
Next, prepare the chicken breasts. Use a sharp knife to create pockets in the chicken. Then, stuff each pocket with the apricot mixture. If you prefer a richer stuffing, you can include egg and breadcrumbs to bind the mixture. Secure the stuffed chicken with wooden cocktail sticks or kitchen twine.
Cooking Methods
For roasting, preheat your oven to 350°F (175°C) and place the stuffed chicken in a baking dish. Brush the chicken with a bit of butter or apricot glaze to keep it moist. Cover with foil and bake for around 20-25 minutes, then remove the foil and continue to bake until the chicken is golden brown and fully cooked. Use a thermometer to check – the internal temperature should reach 165°F (74°C).
You can also use a slow cooker. Place the stuffed chicken in the cooker, add a bit of water, and cook on low for 4-5 hours.
For an air fryer, set it to 375°F (190°C) and cook the stuffed chicken for about 25-30 minutes, turning halfway through.
Each method helps create a juicy and flavorful chicken dish, with the dried apricot stuffing adding a sweet and savory touch.
Recipe: Dried Apricot Stuffed Chicken

Ingredients:
- 4 chicken breasts
- 1 cup dried apricots, chopped
- 1 small onion, finely chopped
- 1 teaspoon fresh ginger, grated
- ¼ cup water
- Salt and pepper to taste
- 1 cup breadcrumbs
- ½ cup flour
- 2 eggs, whisked
- Olive oil spray
Instructions:
Prepare the Oven: Preheat your oven to 200°C and line two baking trays with baking paper.
Make the Filling:
- Cook onion, ginger, apricots, and water in a pot on low to medium heat.
- Stir often until the mixture becomes pulpy, about 6 minutes.
- Season with salt and pepper, then set aside.
Prepare the Chicken:
- Pat chicken dry with paper towels.
- Press down on each chicken breast and slice part-way through the middle horizontally, leaving a hinge.
- Spread half of the apricot mixture on one side of each chicken breast, then fold to encase the filling.
Coat the Chicken:
- Place flour, whisked eggs, and breadcrumbs into three separate shallow bowls.
- Season chicken with salt.
- Coat each breast first in flour, then egg, and finally breadcrumbs.
Bake the Chicken:
- Place the coated chicken on the second prepared tray.
- Drizzle with olive oil and cook on the oven rack higher than the vegetables.
- Bake whole breasts for 15–20 minutes, or until chicken is cooked through.
- For partial breasts, bake for 10–15 minutes depending on thickness.
Finish and Serve:
- Let the chicken rest for 2-3 minutes.
- Slice thickly and serve alongside your favorite roasted vegetables.
Notes and Tips:
- The apricot mixture keeps the chicken juicy and adds a sweet, tangy flavor.
- Chicken is a great source of lean protein and paired with apricots, it adds fiber and essential vitamins such as Vitamin A and iron.
- Ensure to not overcook the chicken to keep it tender and juicy.
- Experiment with adding other herbs or spices to the breadcrumbs for extra flavor.
Nutritional Information

This dish of Dried Apricot Stuffed Chicken served with roasted veggies is both tasty and nutritious.
Nutritional Breakdown per Serving:
Nutrient | Amount |
---|---|
Calories | 400 kcal |
Protein | 35 g |
Saturated Fat | 7 g |
Carbohydrates | 20 g |
Cholesterol | 85 mg |
Sodium | 420 mg |
The chicken in this dish adds a good amount of protein, which is essential for muscle growth and repair. The dried apricots in the stuffing provide natural carbohydrates and fiber, helping to keep your energy levels stable.
The combination of chicken and dried apricot makes the meat juicier and more flavorful. Spinach and other veggies add a wealth of vitamins and minerals, including vitamins A and C.
While the dish includes some saturated fat from the chicken and the small amount of added fat, it is within a reasonable range and adds to the overall satisfaction and taste of the meal.
The inclusion of herbs and spices in the recipe enhances the taste without adding a lot of extra sodium, making it a healthier choice.
When you enjoy this meal, you're getting a balanced dish that supports your health with every bite.
Stay mindful of portion sizes to keep the calorie count in check, and enjoy the blend of flavors and nutrients in each serving.
Serving and Storage Tips

When serving Dried Apricot Stuffed Chicken with roasted vegetables, consider pairing it with complementary sides and ensuring proper storage to maintain its flavor and freshness.
Creative Pairings
Pairing your stuffed chicken with the right sides can enhance its flavor. Buttery mashed potatoes and garlic sauteed spinach are great choices. They complement the sweetness of the apricot filling and the savory chicken.
For a burst of freshness, try a chopped salad with blue cheese vinaigrette. This adds a tangy flavor that balances out the dish. Lemon garlic zucchini noodles are another excellent side that adds a light and zesty element. Roasted cauliflower mash can be a healthier, low-carb alternative to traditional mashed potatoes.
Ways to Store and Keep It Fresh
To keep your Dried Apricot Stuffed Chicken fresh, let it cool completely before storing. Then, place the leftover chicken in an airtight container. This prevents moisture loss and keeps the chicken juicy.
For short-term storage, keep the chicken in the refrigerator for up to 3 days. If you need to store it longer, place it in the freezer. Freeze the chicken in single portions to make reheating easier. Make sure to wrap it tightly in plastic wrap and then place it in a freezer bag.
When reheating, use an oven set to 350°F. This will warm the chicken evenly without drying it out. Avoid using a microwave as it can make the chicken rubbery and the filling less flavorful.
Frequently Asked Questions

This section covers the essential details about making Dried Apricot Stuffed Chicken served with roasted veggies, from ingredients and preparation to cooking tips and wine pairings.
What ingredients do I need for dried apricot stuffed chicken?
You will need chicken breasts, dried apricots, olive oil, celery, onion, Italian seasoning, salt, pepper, and panko crumbs. You may also add garlic, spinach, walnuts, or rosemary, depending on the specific recipe you’re following.
How do I prepare the chicken breasts and dried apricots for stuffing?
First, pound the chicken breasts flat with a mallet to make them easier to roll. For the apricots, chop them finely or pulse them in a food processor with other stuffing ingredients to ensure an even mix.
Can I use chicken thighs instead of chicken breasts?
Yes, you can use chicken thighs. They tend to be juicier and more flavorful, but make sure to adjust the cooking time since thighs cook differently than breasts.
What other ingredients can I include in the stuffing?
You can add other ingredients like spinach, walnuts, shallots, or cheese for extra flavor and texture. Herbs such as rosemary or thyme can also enhance the stuffing.
Which herbs and spices complement the flavor of dried apricots in stuffed chicken recipes?
Rosemary, thyme, and Italian seasoning are great choices. These herbs complement the sweetness of dried apricots and add depth to the chicken.
Is it possible to make a gluten-free version of dried apricot stuffed chicken, and what substitutions would be needed?
Yes, you can make a gluten-free version by using gluten-free breadcrumbs or almond flour instead of panko crumbs. Just make sure any other ingredients, like soy sauce, are also gluten-free.
How can I ensure the chicken remains moist when cooking with a dried apricot stuffing?
To keep the chicken moist, avoid overcooking and use a meat thermometer to check that the internal temperature reaches 165°F. Covering the chicken while it bakes can also help retain moisture.
What are the best side dishes to serve with dried apricot stuffed chicken?
Roasted vegetables like carrots, potatoes, and brussels sprouts pair well. A light salad or quinoa also complements the dish by adding freshness and balance.
What type of wine pairs well with dried apricot stuffed chicken?
Chardonnay or a light-bodied Pinot Noir pairs well with this dish. These wines balance the sweetness of the apricots and the savory flavors of the chicken.
Can dried apricot stuffed chicken be prepared in advance, and if so, how should it be stored?
Yes, you can prepare the stuffed chicken in advance. Store it in an airtight container in the refrigerator for up to 24 hours before baking. Then, reheat it thoroughly before serving to ensure it’s safe to eat.
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