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Home » Coffee

Do Starbucks Frappuccinos Have Caffeine?

Darren Oliver PhotoWritten by Darren Oliver · Updated on November 21, 2022

A Frappuccino is one of the most popular beverages sold at Starbucks. It’s a smooth, decadent, and luscious drink you can enjoy at any time of the day. Frappuccinos are made in different flavors—some taste like a liquid dessert, while others are fruity, creamy, chocolaty, and so on!

hand holding up cup of starbucks frappuccino stone building in background

But if you want a cold, decadent drink that’ll give you a caffeine buzz, you have to choose your Frappuccino flavor carefully. Not all Starbucks Frappuccinos have caffeine. The caffeine content of a Frappuccino will depend on the flavor and size of the drink. 

All Starbucks coffee-based Frappuccinos have caffeine, but most creme Frappuccinos do not. Some creme Frappuccinos may have caffeine because of tea or chocolate. 

Below, you’ll find out which Starbucks Frappuccinos contain caffeine and which don’t.

Table of Contents
  • Two Types Of Starbucks Frappuccinos
  • How Much Caffeine is in a Starbucks Frappuccino?
  • How to Order a Decaf Frappuccino At Starbucks
  • What Frappuccinos Have No caffeine?
  • Main Source of Starbucks Frappuccinos Caffeine
  • FAQs

Two Types Of Starbucks Frappuccinos

Starbucks Frappuccinos are made up of only two bases, coffee or creme. Coffee Frappuccinos use coffee as a base, while creme Frappuccinos use non-caffeinated creme.

Coffee Frappuccinos Creme Frappuccinos
Made with a coffee baseMade with a creme base
Contains caffeine Most don’t contain caffeine. Only flavors that contain chocolate and tea are caffeinated.
Made with Frappuccino RoastsDon't contain coffee

How Much Caffeine is in a Starbucks Frappuccino?

Again, there are two main types of Starbucks Frappuccino beverages: Coffee Frappuccino and Crème Frappuccino.

Most Starbucks Coffee Frappuccinos contain between 65 and 125 mg of caffeine. Meanwhile, most Creme Frappuccinos contain no caffeine at all. Some Creme Frappuccino flavors that contain tea or chocolate may have 5 to 40 mg of caffeine, depending on size.

Caffeine Content of Starbucks Coffee Frappuccino

Drink NameCaffeine Content of a Tall (12 fl oz)Caffeine Content of a Grande (16 fl oz)Caffeine Content of a Venti (24 fl oz)
Pumpkin Spice Frappuccino70 mg100 mg135 mg
Apple Crisp Oatmilk Frappuccino70 mg100 mg135 mg
Caramel Brulée Frappuccino60 mg90 mg125 mg
Chestnut Praline Frappuccino65 mg95 mg125 mg
Mocha Cookie Crumble Frappuccino65 mg95 mg130 mg
Sugar Cookie Almondmilk Frappuccino70 mg105 mg140 mg
Toasted White Chocolate Mocha Frappuccino65 mg95 mg125 mg
Caramel Ribbon Crunch Frappuccino60 mg85 mg115 mg
Espresso Frappuccino125 mg155 mg185 mg
Caffè Vanilla Frappuccino65 mg95 mg125 mg
Caramel Frappuccino60 mg90 mg120 mg
Coffee Frappuccino65 mg95 mg125 mg
Mocha Frappuccino70 mg100 mg 130 mg
Java Chip Frappuccino75 mg 105 mg 145 mg
White Chocolate Mocha Frappuccino65 mg 95 mg 125 mg 
Peppermint Mocha Frappuccino75 mg 110 mg 140 mg 
Peppermint White Chocolate Mocha Frappuccino70 mg100 mg130 mg
hand showing cup of starbucks hazelnut frappuccino with heart in background
Courtesy of Starbucks on Instagram

Caffeine Content of Starbucks Creme Frappuccino

Drink NameCaffeine Content of a Tall (12 fl oz)Caffeine Content of a Grande (16 fl oz)Caffeine Content of a Venti (24 fl oz)
Pumpkin Spice Crème Frappuccino0 mg0 mg0 mg
Apple Crisp Oatmilk Crème Frappuccino0 mg0 mg0 mg
Peppermint White Chocolate Crème Frappuccino0 mg0 mg0 mg
Caramel Brulée Crème Frappuccino0 mg0 mg0 mg
Chestnut Praline Crème Frappuccino0 mg0 mg0 mg
Sugar Cookie Almondmilk Crème Frappuccino0 mg0 mg0 mg
Toasted White Chocolate Crème Frappuccino0 mg0 mg0 mg
Chocolate Cookie Crumble Crème Frappuccino10 mg15 mg20 mg
Caramel Ribbon Crunch Crème Frappuccino0 mg0 mg0 mg
Strawberry Crème Frappuccino0 mg0 mg0 mg
Chai Crème Frappuccino20 mg40 mg40 mg
Double Chocolaty Chip Crème Frappuccino10 mg15 mg20 mg
Matcha Crème Frappuccino50 mg70 mg95 mg
Vanilla Bean Crème Frappuccino0 mg0 mg0 mg
White Chocolate Crème Frappuccino0 mg0 mg0 mg
Peppermint Mocha Crème Frappuccino5 mg10 mg15 mg

How to Order a Decaf Frappuccino At Starbucks

Starbucks has its caffeine-sensitive customers covered. If you want to avoid caffeine altogether, it's easy! The creme Frappuccino menu contains about 20 different creme-based flavors that are caffeine-free. 

However, let's assume you don't see your favorite flavor here; still not a problem! You can ask your barista to use a creme base for your coffee Frappuccino.

Alternatively, you can also ask the barista to prepare your drink with a decaf coffee instead of the Frappuccino roast. However, keep in mind that decaf still has a small amount of caffeine.

Still trying to decide what to order? Speak with your barista! They know everything about the beverages and can help you make the right decision.

What Frappuccinos Have No caffeine?

hands holding up two cups of starbucks strawberry funnel cake frappuccinos
Courtesy of Starbucks on Instagram

Caffeine affects people differently. Most people might benefit from the caffeine buzz, but the effects of caffeine can be catastrophic for some.  

According to experts at the FDA, caffeine is generally considered safe for most adults, but consuming too much of it can be harmful. Thankfully, there are non-caffeinated Starbucks Frappuccinos to enjoy as well! Some of them include the following:

1) Vanilla Bean Cream Frappuccino

If you can't choose between a vanilla milkshake and a Frappuccino, this is your perfect solution! This delicious Frappuccino uses vanilla bean, milk, ice, and whipped cream to create the perfect holiday drink.

2) Strawberry Creme Frappuccino

Get a delightful twist with this Frappuccino drink made with fresh strawberry puree, milk, and ice. It’s then topped off with vanilla whipped cream. This fantastic Frappuccino blend brings back the sweet and decadent taste of summer's favorite drinks.

3) Apple Crisp Oat Milk Crème Frappuccino

This amazing Crème Frappuccino perfectly balances the rich flavors of apple, cinnamon, and whipped cream. The light notes of the oat milk also blend in with the rest of the flavors. 

4) Caramel Ribbon Crunch Crème Frappuccino

This is a perfect substitute if you love the taste of Caramel Frappuccino but don't want the added caffeine. This delicious drink uses buttery caramel sauce and caramel toppings to make a crunchy treat.

Main Source of Starbucks Frappuccinos Caffeine

Coffee is not the only source of caffeine in your Frappuccino drink. Most people might be oblivious to this, but chocolate contains trace amounts of caffeine. 

Although the caffeine content of chocolate is lower than that of coffee, it could make a difference for specific individuals. Note that the more chocolate found in a Frappuccino, the higher the caffeine content.

Composition,Of,Bars,And,Pieces,Of,Different,Milk,And,Dark

Caffeine also occurs naturally in the green tea plant Camellia sinensis, which means Frappuccinos that contain tea have caffeine. However, because Frappuccinos are served over ice, the low caffeine content is mostly extracted from the tea.

FAQs

How do you order a Frappuccino with more caffeine?

You can order a Frappuccino with more caffeine by buying a bigger size. However, if you don't want a larger cup, you can ask your barista to add extra espresso shots to your drink.

Alternatively, you can order an affogato-style shot. The barista will pour an espresso shot over your Frappuccino and on your whipped cream to create a sweet distinctive coffee taste.

Are Starbucks Frappuccinos now vegan or dairy-free?

Starbucks Frappuccinos are not vegan or dairy-free unless you ask for a milk replacement and no whipped cream. You can ask the barista to replace the dairy milk with soy, coconut, oat, or almond milk.

You must also ensure the syrups used are vegan.

Can I have many Starbucks Frappuccinos in a row?

You can drink multiple cups of Starbucks Frappuccinos in a row, but should you? You'll not only have a boost in energy levels from ingesting over 180 milligrams of caffeine in such a short time, but you'll also be taking in a lot of sugar. 

Note that each beverage contains around 31 grams of sugar—that’s a lot!

Will a Frappuccino keep me awake at night? 

Given the low caffeine content in Frappuccinos, it's unlikely. Some types have none at all! However, the high sugar level can keep you awake, make you uncomfortable, and cause you to be restless at night.

Caffeine-sensitive individuals should avoid drinking a Frappuccino before bed to be safe.

Related posts:

  1. What Is Frappuccino Roast?
  2. The 9 Best Caffeine-Free Drinks at Starbucks
  3. 18 Best Sweet Starbucks Drinks To Fulfill Your Sugar Cravings
  4. The 10 Best Low-Caffeine Starbucks Drinks
  5. The 7 Best Starbucks Drinks Without Coffee
  6. Frappe Vs Frappuccino: All Differences Explained

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Darren Oliver Photo

Darren Oliver is a serious coffee lover with extensive knowledge in all things coffee related. He also enjoys freelance writing because it's the feeling of knowing readers will likely learn something from his articles. In his free time, he likes to hike, ski, play games, or spend time with his lovely Labrador.

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