A Frappuccino is one of the most popular beverages sold at Starbucks. It’s a smooth, decadent, and luscious drink you can enjoy at any time of the day. Frappuccinos are made in different flavors—some taste like a liquid dessert, while others are fruity, creamy, chocolaty, and so on!
But if you want a cold, decadent drink that’ll give you a caffeine buzz, you have to choose your Frappuccino flavor carefully. Not all Starbucks Frappuccinos have caffeine. The caffeine content of a Frappuccino will depend on the flavor and size of the drink.
All Starbucks coffee-based Frappuccinos have caffeine, but most creme Frappuccinos do not. Some creme Frappuccinos may have caffeine because of tea or chocolate.
Below, you’ll find out which Starbucks Frappuccinos contain caffeine and which don’t.
Table of Contents
Two Types Of Starbucks Frappuccinos
Starbucks Frappuccinos are made up of only two bases, coffee or creme. Coffee Frappuccinos use coffee as a base, while creme Frappuccinos use non-caffeinated creme.
| Coffee Frappuccinos | Creme Frappuccinos |
|---|---|
| Made with a coffee base | Made with a creme base |
| Contains caffeine | Most don’t contain caffeine. Only flavors that contain chocolate and tea are caffeinated. |
| Made with Frappuccino Roasts | Don't contain coffee |
How Much Caffeine is in a Starbucks Frappuccino?
Again, there are two main types of Starbucks Frappuccino beverages: Coffee Frappuccino and Crème Frappuccino.
Most Starbucks Coffee Frappuccinos contain between 65 and 125 mg of caffeine. Meanwhile, most Creme Frappuccinos contain no caffeine at all. Some Creme Frappuccino flavors that contain tea or chocolate may have 5 to 40 mg of caffeine, depending on size.
Caffeine Content of Starbucks Coffee Frappuccino
| Drink Name | Caffeine Content of a Tall (12 fl oz) | Caffeine Content of a Grande (16 fl oz) | Caffeine Content of a Venti (24 fl oz) |
|---|---|---|---|
| Pumpkin Spice Frappuccino | 70 mg | 100 mg | 135 mg |
| Apple Crisp Oatmilk Frappuccino | 70 mg | 100 mg | 135 mg |
| Caramel Brulée Frappuccino | 60 mg | 90 mg | 125 mg |
| Chestnut Praline Frappuccino | 65 mg | 95 mg | 125 mg |
| Mocha Cookie Crumble Frappuccino | 65 mg | 95 mg | 130 mg |
| Sugar Cookie Almondmilk Frappuccino | 70 mg | 105 mg | 140 mg |
| Toasted White Chocolate Mocha Frappuccino | 65 mg | 95 mg | 125 mg |
| Caramel Ribbon Crunch Frappuccino | 60 mg | 85 mg | 115 mg |
| Espresso Frappuccino | 125 mg | 155 mg | 185 mg |
| Caffè Vanilla Frappuccino | 65 mg | 95 mg | 125 mg |
| Caramel Frappuccino | 60 mg | 90 mg | 120 mg |
| Coffee Frappuccino | 65 mg | 95 mg | 125 mg |
| Mocha Frappuccino | 70 mg | 100 mg | 130 mg |
| Java Chip Frappuccino | 75 mg | 105 mg | 145 mg |
| White Chocolate Mocha Frappuccino | 65 mg | 95 mg | 125 mg |
| Peppermint Mocha Frappuccino | 75 mg | 110 mg | 140 mg |
| Peppermint White Chocolate Mocha Frappuccino | 70 mg | 100 mg | 130 mg |
Caffeine Content of Starbucks Creme Frappuccino
| Drink Name | Caffeine Content of a Tall (12 fl oz) | Caffeine Content of a Grande (16 fl oz) | Caffeine Content of a Venti (24 fl oz) |
|---|---|---|---|
| Pumpkin Spice Crème Frappuccino | 0 mg | 0 mg | 0 mg |
| Apple Crisp Oatmilk Crème Frappuccino | 0 mg | 0 mg | 0 mg |
| Peppermint White Chocolate Crème Frappuccino | 0 mg | 0 mg | 0 mg |
| Caramel Brulée Crème Frappuccino | 0 mg | 0 mg | 0 mg |
| Chestnut Praline Crème Frappuccino | 0 mg | 0 mg | 0 mg |
| Sugar Cookie Almondmilk Crème Frappuccino | 0 mg | 0 mg | 0 mg |
| Toasted White Chocolate Crème Frappuccino | 0 mg | 0 mg | 0 mg |
| Chocolate Cookie Crumble Crème Frappuccino | 10 mg | 15 mg | 20 mg |
| Caramel Ribbon Crunch Crème Frappuccino | 0 mg | 0 mg | 0 mg |
| Strawberry Crème Frappuccino | 0 mg | 0 mg | 0 mg |
| Chai Crème Frappuccino | 20 mg | 40 mg | 40 mg |
| Double Chocolaty Chip Crème Frappuccino | 10 mg | 15 mg | 20 mg |
| Matcha Crème Frappuccino | 50 mg | 70 mg | 95 mg |
| Vanilla Bean Crème Frappuccino | 0 mg | 0 mg | 0 mg |
| White Chocolate Crème Frappuccino | 0 mg | 0 mg | 0 mg |
| Peppermint Mocha Crème Frappuccino | 5 mg | 10 mg | 15 mg |
How to Order a Decaf Frappuccino At Starbucks
Starbucks has its caffeine-sensitive customers covered. If you want to avoid caffeine altogether, it's easy! The creme Frappuccino menu contains about 20 different creme-based flavors that are caffeine-free.
However, let's assume you don't see your favorite flavor here; still not a problem! You can ask your barista to use a creme base for your coffee Frappuccino.
Alternatively, you can also ask the barista to prepare your drink with a decaf coffee instead of the Frappuccino roast. However, keep in mind that decaf still has a small amount of caffeine.
Still trying to decide what to order? Speak with your barista! They know everything about the beverages and can help you make the right decision.
What Frappuccinos Have No caffeine?
Caffeine affects people differently. Most people might benefit from the caffeine buzz, but the effects of caffeine can be catastrophic for some.
According to experts at the FDA, caffeine is generally considered safe for most adults, but consuming too much of it can be harmful. Thankfully, there are non-caffeinated Starbucks Frappuccinos to enjoy as well! Some of them include the following:
1) Vanilla Bean Cream Frappuccino
If you can't choose between a vanilla milkshake and a Frappuccino, this is your perfect solution! This delicious Frappuccino uses vanilla bean, milk, ice, and whipped cream to create the perfect holiday drink.
2) Strawberry Creme Frappuccino
Get a delightful twist with this Frappuccino drink made with fresh strawberry puree, milk, and ice. It’s then topped off with vanilla whipped cream. This fantastic Frappuccino blend brings back the sweet and decadent taste of summer's favorite drinks.
3) Apple Crisp Oat Milk Crème Frappuccino
This amazing Crème Frappuccino perfectly balances the rich flavors of apple, cinnamon, and whipped cream. The light notes of the oat milk also blend in with the rest of the flavors.
4) Caramel Ribbon Crunch Crème Frappuccino
This is a perfect substitute if you love the taste of Caramel Frappuccino but don't want the added caffeine. This delicious drink uses buttery caramel sauce and caramel toppings to make a crunchy treat.
Main Source of Starbucks Frappuccinos Caffeine
Coffee is not the only source of caffeine in your Frappuccino drink. Most people might be oblivious to this, but chocolate contains trace amounts of caffeine.
Although the caffeine content of chocolate is lower than that of coffee, it could make a difference for specific individuals. Note that the more chocolate found in a Frappuccino, the higher the caffeine content.
Caffeine also occurs naturally in the green tea plant Camellia sinensis, which means Frappuccinos that contain tea have caffeine. However, because Frappuccinos are served over ice, the low caffeine content is mostly extracted from the tea.
FAQs
You can order a Frappuccino with more caffeine by buying a bigger size. However, if you don't want a larger cup, you can ask your barista to add extra espresso shots to your drink.
Alternatively, you can order an affogato-style shot. The barista will pour an espresso shot over your Frappuccino and on your whipped cream to create a sweet distinctive coffee taste.
Starbucks Frappuccinos are not vegan or dairy-free unless you ask for a milk replacement and no whipped cream. You can ask the barista to replace the dairy milk with soy, coconut, oat, or almond milk.
You must also ensure the syrups used are vegan.
You can drink multiple cups of Starbucks Frappuccinos in a row, but should you? You'll not only have a boost in energy levels from ingesting over 180 milligrams of caffeine in such a short time, but you'll also be taking in a lot of sugar.
Note that each beverage contains around 31 grams of sugar—that’s a lot!
Given the low caffeine content in Frappuccinos, it's unlikely. Some types have none at all! However, the high sugar level can keep you awake, make you uncomfortable, and cause you to be restless at night.
Caffeine-sensitive individuals should avoid drinking a Frappuccino before bed to be safe.
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