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Home » Recipes » Condiments

Does Cinnamon Cause Heartburn?

shirinMedically Reviewed by Shirin Buta · Written by Rizza Joyce Mira, MD · Updated on April 30, 2023

If you suffer from acid reflux or GERD, you may be following a low-acid diet to avoid triggering unpleasant symptoms like heartburn. These diets can be challenging to design and maintain, as many common foods are acidic, and everyone's symptom triggers are different.

does cinnamon cause heartburn

Cinnamon is in nearly everyone's spice rack, and no wonder, as it adds a delicious warmth to hot dishes and drinks.

Can those on a low-acid diet add this spice to their meals?

Table of Contents
  • Does Cinnamon Cause Heartburn?
  • Is Cinnamon Acidic?
  • Is Cinnamon Good for You?
  • How Does Cinnamon Cause Heartburn?
  • Can Cinnamon Help Heartburn?

Does Cinnamon Cause Heartburn?

Cinnamon is among the most alkaline spices, so adding a little to your diet shouldn't trigger heartburn. However, too much may aggravate your acid reflux or GERD.

Is Cinnamon Acidic?

Most store-bought cinnamon is alkaline, so adding a little to your diet shouldn't aggravate your heartburn.

  • Here’s What Snacks You Can Eat with Acid Reflux

There’s no evidence that cinnamon is an acid reflux trigger, but everyone is different so it may cause problems for some.

Is Cinnamon Good for You?

cinnamon sticks and ground cinnamon in bowl

Cinnamon contains antioxidants, which flush free radicals from your body. This prevents oxidative stress and cellular damage, reducing your risk of heart disease, cancer, and diabetes.

Cinnamon is often called a superfood and is natural food preservative.

  • Why Does Peanut Butter Give Me Heartburn?

Besides polyphenols and other antioxidants, cinnamon contains anti-inflammatory compounds, which may help prevent some cancers.

Some studies show that cinnamon contains compounds that lower fasting glucose, bad cholesterol levels, and blood pressure, reducing your risk of cardiovascular disease.

Compounds in cinnamon improve insulin sensitivity and lower your blood sugar levels, helping prevent blood sugar spikes and type 2 diabetes.

  • Why Do Smoothies Give Me Heartburn?

Some research suggests that two compounds in cinnamon prevent protein building up in your brain, lowering your risk of developing Alzheimer’s and Parkinson’s.

How Does Cinnamon Cause Heartburn?

No research suggests that cinnamon causes heartburn, but it might when added to foods high in fat and sugar, like bagels or donuts.

  • Why Does Bread Give Me Heartburn?

Can Cinnamon Help Heartburn?

aromatic hot cinnamon tea
Aromatic Hot Cinnamon Tea

There are no current studies that support cinnamon's effect in alleviating heartburn. However, you can use cinnamon as a replacement for sugar or nutmeg, which are acidic and acid-forming and likely to worsen your symptoms.

  • Are Apples Good For Heartburn?

Some people believe water infused with cinnamon, ginger, and apple cider vinegar cures heartburn, but there's no evidence this works.

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shirin

Shirin is a registered Medical Laboratory Scientist who teaches Immunology and Serology subjects. In her free time, she writes health-related articles to help advocate the prevention of lifestyle and infectious diseases. When not teaching or writing, she loves to try new food and attempts to recreate them at home.

More about us →

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  • Does Cinnamon Expire?Does Cinnamon Expire?

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