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Home » Ingredients » Meat

Is Chicken High in Iodine?

aaron l gravelyMedically Reviewed by Aaron Gravely, MD · Written by Rizza Joyce Mira, MD · Updated on June 12, 2023

It's important to include foods rich in iodine in your diet, as it's essential for a properly functioning thyroid gland. Iodine deficiency can lead to an enlarged thyroid gland, known as a goiter.

is chicken rich in iodine

There are many iodine-rich foods that you could include in your meal plan. But what about one of the most popular meats: chicken?

Table of Contents
  • Is Chicken High or Low in Iodine?
  • How Much Iodine Is in Chicken?
  • Can You Get Too Much Iodine from Chicken?
  • Is It OK To Eat Chicken Every Day?
  • What Are the Health Benefits of a Low-iodine Diet?
  • Are Eggs a Good Source of Iodine?
  • Why Is Iodine Important?
  • Conclusion

Is Chicken High or Low in Iodine?

Although chicken contains some iodine, it’s not enough to significantly contribute to your recommended daily intake.

How Much Iodine Is in Chicken?

Iodine in chicken ranges from 18 to 66 micrograms per 100 grams. So, although it contains a little, if you need to increase your iodine intake, there are better sources, such as seaweed.

raw chicken with spice and salt
Is chicken high in iodine?

Can You Get Too Much Iodine from Chicken?

It's highly unlikely that you could get too much iodine from chicken.

However, if you’re taking iodine supplements, it's wise to be aware of any other source in your diet.

  • Is Broccoli High in Iodine?

Is It OK To Eat Chicken Every Day?

You can eat chicken every day without worrying about getting too much iodine.

Chicken is a low-calorie protein that contains selenium and zinc, so it's a good addition to a healthy diet.

What Are the Health Benefits of a Low-iodine Diet?

A low-iodine diet may be a useful treatment for thyroid cancer, improve heart health, and help you lose weight.

  • Are Bananas High in Iodine?

Are Eggs a Good Source of Iodine?

fresh eggs in a bowl
Are eggs a good source of iodine?

Eggs are an excellent source of iodine and other nutrients, such as selenium and zinc. One egg contains about 24 micrograms of iodine, 16% of the recommended daily intake, mainly in the yolk.

Why Is Iodine Important?

Iodine supports the thyroid gland in producing thyroid hormones, contributes to growth and development, and is essential for a healthy pregnancy and breast milk production.

  • Is Avocado High in Iodine?
iodine rich foods

Conclusion

Although it's not a significant source of iodine, chicken is still a healthy, low-calorie protein that fits well in any diet.

Sources: USDA, NIH, Thyroid.org

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aaron l gravely

Aaron L. Gravely, MD earned his MD from Columbia University College of Physicians & Surgeons and BA in Neurobiology from Harvard College.

Aaron has over 5 years of experience revising medical content and scientific language for usage, flow, and clarity in accordance with the American Medical Writers Association (AMWA) and the American Medical Association (AMA).

More about us →

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