It's important to include foods rich in iodine in your diet, as it's essential for a properly functioning thyroid gland. Iodine deficiency can lead to an enlarged thyroid gland, known as a goiter.
There are many iodine-rich foods that you could include in your meal plan. But what about one of the most popular meats: chicken?
Table of Contents
Is Chicken High or Low in Iodine?
Although chicken contains some iodine, it’s not enough to significantly contribute to your recommended daily intake.
How Much Iodine Is in Chicken?
Iodine in chicken ranges from 18 to 66 micrograms per 100 grams. So, although it contains a little, if you need to increase your iodine intake, there are better sources, such as seaweed.
Can You Get Too Much Iodine from Chicken?
It's highly unlikely that you could get too much iodine from chicken.
However, if you’re taking iodine supplements, it's wise to be aware of any other source in your diet.
Is It OK To Eat Chicken Every Day?
You can eat chicken every day without worrying about getting too much iodine.
Chicken is a low-calorie protein that contains selenium and zinc, so it's a good addition to a healthy diet.
What Are the Health Benefits of a Low-iodine Diet?
A low-iodine diet may be a useful treatment for thyroid cancer, improve heart health, and help you lose weight.
Are Eggs a Good Source of Iodine?
Eggs are an excellent source of iodine and other nutrients, such as selenium and zinc. One egg contains about 24 micrograms of iodine, 16% of the recommended daily intake, mainly in the yolk.
Why Is Iodine Important?
Iodine supports the thyroid gland in producing thyroid hormones, contributes to growth and development, and is essential for a healthy pregnancy and breast milk production.
Conclusion
Although it's not a significant source of iodine, chicken is still a healthy, low-calorie protein that fits well in any diet.
Sources: USDA, NIH, Thyroid.org