The Optavia diet, which includes meal plans that cater to weight loss and boost overall health, has become very popular in recent years. Their products, also known as Optavia Fuelings, come in shakes, bars, crunchy snacks, and soups.
Although Optavia Fuelings are nutrient-dense, they can be expensive, which pushes people to find alternatives that are still convenient but cheaper.
Products from SlimFast, IQ, WonderSlim, GoRaw, Quest, and RXBAR are the best affordable Optavia alternatives you can go for. Other substitutes include Pure Protein, Kellogg’s Special K bars, Thunderbird, Zing, ProtiDiet, and Rise.
Read on as I discuss the details of these alternatives.
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What are Optavia Fuelings?
Optavia Fuelings is a type of meal replacement product designed to support weight loss and overall health. Different variants are available on the market, including bars, shakes, soups, and snacks that come in different flavors.
They are low in calories but high in protein, fiber, and essential nutrients, making them a convenient and nutritious option for people looking to manage their weight and improve their health.
Although Optavia Essential Fuelings is famous for being a nutrient-dense snack, the main downside is their price, resulting in most people finding a cheaper alternative with the same amount of nutrients.
Cheaper Alternatives to Optavia Fuelings (Commercial)
1. SlimFast Shake
SlimFast Shake is a meal replacement shake designed to replace one meal plan each day to support weight loss and help people achieve a healthy lifestyle. The shakes come in various flavors, including chocolate, vanilla, strawberry and cream, and cappuccino.
A serving of SlimFast Advanced Nutrition protein shake (Rich Chocolate Royale) mixed with milk contains the following macronutrients and micronutrients:
- Calories: 190
- Total Fat: 4g
- Saturated Fat: 1g
- Trans Fat: 0g
- Cholesterol: 5mg
- Total Carbohydrates: 30g
- Dietary Fiber: 4g
- Total Sugars: 22g
- Protein: 10g
- Sodium: 230mg
- Potassium: 640mg
- Vitamin D: 5.4mcg
- Calcium: 490mg
- Iron: 6.4mg
- Vitamin A: 300mcg
- Vitamin C: 27mg
- Vitamin E: 13.5mg
- Phosphorus: 426mg
- Magnesium: 121mg
- Zinc: 3.3mg
SlimFast protein shake has fewer macronutrients than Optavia and more calories, but it is still a good alternative.
2. IQ Bars
IQ Bars are a brand of nutrition bars marketed as a healthier and smarter snack option designed to support cognitive and physical performance. The bars contain clean ingredients and are gluten-free, dairy-free, and non-GMO.
One IQ Snack Bar contains the following nutrients:
- Calories: 180
- Total Fat: 14g
- Saturated Fat: 3g
- Trans Fat: 0g
- Cholesterol: 0mg
- Total Carbohydrates: 11g
- Dietary Fiber: 8g
- Total Sugars: 1g
- Protein: 12g
- Sodium: 140mg
- Potassium: 4% of DV
- Calcium: 6% of DV
- Iron: 15% of DV
- Vitamin E: 80% of DV
IQ is an excellent Optavia Fuelings substitute as it has more protein and fiber. However, it has more carbohydrates and fewer vitamins and minerals. IQ bars are ideal for people with diabetes as they contain less sugar than Optavia Fuelings.
3. WonderSlim Meal Replacement Protein Bars
Wonderslim Meal Replacement Protein Bars are an excellent Optavia alternative that promises a weight loss of 13 pounds in the first week. They come in various delicious flavors, such as Chocolate Almond, Caramel Cocoa, and Cinnamon, and claim to help curb hunger and cravings.
Each 45-gram bar of Wonderslim contains the following nutrients:
- Calories: 160
- Total Fat: 5g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Cholesterol: 5mg
- Total Carbohydrates: 18g
- Dietary Fiber: 4g
- Total Sugars: 8g
- Protein: 15g
- Sodium: 180mg
- Potassium: 100mg
- Calcium: 15% of DV
- Iron: 25% of DV
- Vitamin E: 15% of DV
Although Wonder Slim contains less fiber, it has 40% more protein than Optavia, making it a good alternative.
4. GoRaw Dark Chocolate Protein Bars
GoRaw offers bars perfect for guilt-free snacking. The GoRaw Dark Protein Bars have natural sweetness from organic chocolate and dates. However, they contain more calories, carbs, and total sugar, which may not be ideal for weight-watchers.
Each 55-gram bar contains the following nutrients:
- Calories: 240
- Total Fat: 12g
- Saturated Fat: 3.5g
- Trans Fat: 0g
- Cholesterol: 0mg
- Total Carbohydrates: 23g
- Dietary Fiber: 3g
- Total Sugars: 14g
- Protein: 12g
- Sodium: 75mg
5. Quest
Quest offers protein bars and shakes that you could use as a meal replacement. Their protein shakes have three flavors: vanilla, salted caramel, and chocolate.
As the name implies, Quest protein shakes focus on providing a protein boost, but they lack the micronutrients you can get from Optavia Fuelings. It does, however, have a low carb and sugar content, making it ideal for weight loss and maintaining a healthy weight.
A 325-mL serving of Quest protein shake contains the following:
- Calories: 160
- Total Fat: 3.5g
- Cholesterol: 20mg
- Total Carbohydrates: 4g
- Dietary Fiber: 1g
- Total Sugars: 1g
- Protein: 30g
- Sodium: 230mg
- Calcium: 60% of DV
You can also use the Quest protein bar as an Optavia fueling substitute; it contains 21 grams of protein, or 42% of the ideal protein intake.
6. RXBAR
RXBAR is a company that manufactures protein bars with simple, natural, and whole-food ingredients. Their protein bars contain egg whites, nuts, seeds, and dates as a sweetener.
The bars are also available in different varieties, including the original RXBar, the RX Nut Butter, and the RX A.M. Oats. Some of the bars contain caffeine, such as the Coffee Chocolate flavor, which provides caffeine from coffee fruit extract.
Each RXBAR protein bar contains the following:
- Calories: 210
- Total Fat: 7g
- Total Carbohydrates: 24g
- Dietary Fiber: 4g
- Total Sugars: 15g
- Protein: 12g
- Sodium: 115mg
- Calcium: 4% of DV
7. Pure Protein
Pure Protein bars are a quick way to boost your nutrient intake. The protein in these bars comes from whey protein isolate, milk protein isolate, and soy protein isolate.
They offer various flavors, including Chocolate Peanut Butter, Chocolate Deluxe, and Chewy Chocolate Chip. Some bars also contain additional ingredients, such as nuts or fruit pieces, to provide a more varied texture and flavor.
Each Pure Protein bar contains:
- Calories: 200
- Total Fat: 6g
- Total Carbohydrates: 16g
- Dietary Fiber: 1g
- Total Sugars: 2g
- Protein: 20g
- Sodium: 200mg
- 25% of the DV of the following: vitamins A, B3, B5, B6, B7, B12, C, and E.
8. Kellogg's Special K Protein Bars
Kellogg’s Special K Protein bars come in various flavors, including Chocolate Peanut Butter, Chocolate Cherry Nut, and Double Chocolate, and typically have a soft and chewy texture.
The bars also contain additional ingredients, such as nuts or chocolate chips, to provide flavor and texture.
The main selling point of this protein bar is its increased fiber content of 9 grams. Although Kellogg’s Special K contains numerous vitamins and minerals, it does use added sugar as a sweetener, adding to its total carb content.
Each protein bar contains:
- Calories: 180
- Total Fat: 6g
- Total Carbohydrates: 21g
- Dietary Fiber: 9g
- Total Sugars: 9g
- Protein: 12g
- Sodium: 170mg
- 25% of the DV of the following: Vitamins A, C, and E, iron, and calcium.
9. Thunderbird
Thunderbird protein bars are your affordable Optavia substitute that contains clean and simple ingredients, free from additives and preservatives.
Thunderbird's protein bars come in a range of flavors, including Cashew Fig Carrot, Hazelnut Coffee Maca, and Almond Apricot Vanilla, all of which contain protein from plant sources.
Each Thunderbird protein bar (Almond Pecan Crunch) contains:
- Calories: 230
- Total Fat: 16g
- Total Carbohydrates: 16g
- Dietary Fiber: 4g
- Total Sugars: 11g
- Protein: 7g
Although the company claims its products are vegan, the packaging states that the manufacturing facility also processes fish and dairy products.
10. Zing Bars
Zing bars are a convenient way to meet your fiber and protein needs. Zing bars are gluten-free, non-GMO, and made with high-quality ingredients such as nuts, seeds, and dark chocolate.
Zing offers a variety of flavors, including Peanut Butter Chocolate Chip, Dark Chocolate Mint, and Oatmeal Chocolate Chip. Other Zing bar variants are vegan and organic, making them an excellent vegan alternative to Optavia.
Each Zing bar (Dark Chocolate Peanut Butter) contains the following:
- Calories: 210
- Total Fat: 10g
- Total Carbohydrates: 21g
- Dietary Fiber: 5g
- Total Sugars: 15g
- Protein: 13g
- Sodium: 150mg
11. ProtiDiet
ProtiDiet is a high-protein, low-carbohydrate product that supports weight loss and healthy eating habits.
Like Optavia, Protidiet offers a range of products, including protein shakes, bars, soups, puddings, and snacks, all of which are high in protein and low in carbohydrates, with many products containing less than 5 grams of net carbs per serving.
Each Protidiet bar (Crunchy Cereal Chocolate) contains the following:
- Calories: 150
- Total Fat: 6g
- Total Carbohydrates: 16g
- Dietary Fiber: 3g
- Total Sugars: 0g
- Protein: 15g
12. Rise
RISE protein bars are one Optavia substitute that offers clean and simple ingredients. Their protein bars claim to be vegan and free from soy, gluten, and preservatives.
You can choose from their variants: Almond Honey, Snicker Doodle, Lemon Cashew, Cacao Banana, Sunflower Cinnamon, and Mint Chip. Although the protein bars do not contain the same nutrients as Optavia, they are filling because they are rich in fiber and protein.
Every Rise protein bar (Almond Honey) contains the following:
- Calories: 280
- Total Fat: 16g
- Total Carbohydrates: 21g
- Dietary Fiber: 4g
- Total Sugars: 14g
- Protein: 20g
Homemade Optavia Alternatives
13. Nuts and Seeds
Many nuts and seeds are good sources of protein, fiber, and healthy fats, which can help keep you feeling full and satisfied.
14. Green Meals
Leafy green vegetables like spinach, kale, and Swiss chard are rich in vitamins A, C, and K and minerals like iron, calcium, and magnesium. They are also high in fiber and water, which can help promote healthy digestion and keep you feeling full.
15. Lean Protein
Lean protein is rich in high-quality protein, which provides the building blocks for muscles, bones, and other tissues in the body. You can also add lean protein to green meals for more nutrient-dense food.
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