Celery is very low in calories, which means that people often deem it a great food for a weight loss diet.
It has a crispy taste and comes with many surprising health benefits. It’s also rich in various micronutrients, including potassium.
If you have kidney problems, though, you may need to take in less potassium.
So, is celery high in potassium? Is it suitable for a low-potassium diet?
Table of Contents
Is celery high in potassium?
Celery contains more than 200 mg of potassium in a single serving, which makes it a high-potassium veggie. Because of that, those following a diet that doesn’t allow them to consume too much of this mineral might need to steer clear from this vegetable.
On the bright side, if you’re looking to add more potassium-rich foods to your diet, celery is a great choice.
It’s also high in several nutrients that help you stay healthy, which makes it even more beneficial.
Make sure to check out: Can You Check Your Potassium Level At Home? and The Best Low Potassium Snacks (Eat This, Not That).
How much potassium is in celery?
One cup of chopped celery provides you with around 263 mg of potassium. This makes celery a high-potassium food that should be avoided by those on a low-potassium, kidney-friendly diet.
Taking in too much potassium when your kidneys can’t flush it out can cause serious health problems.
These can include painful and frequent urination and pain in your lower abdomen, among others.
So, make sure to follow your dietary guidelines carefully and listen to your doctor.
Those who wish to include more potassium in their diet for any reason should consider adding celery to their meals.
It’s easy to incorporate in various dishes in many forms, so including it in your diet is super easy.
It may also help you stay hydrated as it contains over 90% water.
Is celery good for you?
Even though celery is low in calories, it’s still a great source of several important nutrients, especially vitamin K.
One cup of celery provides you with 25% of your daily recommended need for this micronutrient. Vitamin K is important for blood clotting, bone metabolism, and other crucial bodily functions.
It’s a fat-soluble vitamin, which means that you have to consume it with a food high in healthy fats to ensure good absorption.
Celery also contains a good dose of folate. Also called vitamin B9, folate is important in the formation of red blood cells and ensures that all your cells and tissues grow and function properly.
This vitamin is very important during early pregnancy as well since it reduces the risk of birth defects of the brain and spine.
As a result, folate supplements are very common, but getting this vitamin from natural sources is much better for your health and increases the likelihood of absorption.
Celery is also loaded with important plant compounds and antioxidants that help flush out harmful free radicals from your body.
Antioxidants also lower your risk of several serious health issues, such as heart disease, diabetes, and even cancer.
What’s more, the vitamin K found in celery is turned into antioxidants in your body that fight against inflammation in the digestive tract, cells, blood vessels, and organs.
So, as you can see, adding celery to your diet is a great idea.
Celery contains alkalizing minerals like magnesium, iron, and sodium. As a result, eating celery can help you fight against acid reflux symptoms, such as heartburn.
Eating celery can also be beneficial for people who follow an alkaline diet, as the compounds and minerals found in it help neutralize the negative effects of acidic foods.
Heartburn and similar issues are very common these days, so if you experience them, you might want to consider trying celery or celery juice.
Can you take in too much potassium from celery?
Celery is a high-potassium food. So, those with kidney problems, potassium sensitivity, or any other reason that means they have to take in less potassium should limit their consumption of this veggie.
Generally, it’s very unlikely to overdose on potassium just by eating celery, as it’s a rather filling veggie.
Just one cup of chopped celery provides you with 1.6 g of fiber, which fills you up after eating. As a result, most people don’t consume more than this serving or even less in one sitting.
For other healthy individuals, it’s important to remember that consuming foods that are considered high in potassium is healthy and even important.
This mineral helps with various bodily functions and processes, so it can’t be removed from any diet.
Healthy people’s kidneys help effectively flush out potassium, so you don’t have to worry about any negative symptoms after eating foods like celery.
Is celery juice high in potassium?
One cup of celery juice contains around 614 mg of potassium. As a result, those with potassium sensitivity or kidney issues should avoid consuming this juice.
Most leafy greens and green veggies are very high in potassium. Because of that, their juices are even higher in this mineral as they’re much more concentrated.
On the other hand, if you’re looking to up your intake of potassium, adding celery juice to your diet is an excellent idea.
After all, just one cup provides you with 13% of your daily recommended need for this mineral.
Is celery root high in potassium?
Celery root, also called celeriac, contains around 468 mg of potassium in a one-cup serving. It used to be a very unknown vegetable, but it’s becoming more popular these days.
It’s loaded with important micronutrients, including vitamin K, vitamin B6, phosphorus, and manganese.
So, while you might want to limit your intake of this veggie on a low-potassium diet, it’s still healthy to have some celery root every once in a while.
Conclusion
Celery is a high-potassium veggie, so those following a low-potassium diet might need to avoid or limit their celery consumption.
On the other hand, people who exercise a lot or want to increase their potassium intake might want to include more celery in their diets.
Celery is also a great source of several crucial vitamins and minerals, so eating it can help you in many more ways.
Don't know which foods are high in potassium? Read our article 15 Best Food Sources Of Potassium. We also have a guide on this important mineral: Potassium 101: All You Need To Know About Potassium.
