Looking for a refreshing and nutritious way to kickstart your mornings? Celery Carrot Citrus Juice packs a powerful punch of vitamins and minerals that can boost your immune system while aiding your digestion. The natural sweetness of carrots and the tangy zest of citrus fruits like oranges or lemons blend perfectly with the crispness of celery, creating a delicious drink that's as tasty as it is beneficial.

This healthy juice recipe is easy to prepare and only takes a few minutes. You just need a juicer and some fresh ingredients. Wash and chop your celery stalks, carrots, and citrus fruits, then run them through the juicer. The result is a vibrant, nutrient-rich drink that can help reduce inflammation, improve digestion, and provide a burst of natural energy.
Incorporating fresh juices like this one into your daily routine can have numerous health benefits. Not only does it provide essential nutrients and antioxidants, but it also supports your liver and helps detoxify your body. With each sip, you’re taking a step towards better digestive health and overall well-being.
Table of Contents
Nutritional Profile and Health Benefits
Celery carrot citrus juice is packed with essential vitamins, minerals, and other nutrients. It offers numerous health benefits, including boosting the immune system, aiding in weight management, and improving digestive health.
Vitamins and Minerals Content
This juice is rich in Vitamin A, primarily from carrots. A single serving (480 mL) can provide 255% of the Daily Value (DV) for Vitamin A, which is crucial for eye health and skin.
Vitamin C from citrus helps support your immune system and can provide around 70 mg per serving, fulfilling about 78% of the DV.
Vitamin K from celery plays a role in bone health and blood clotting. One serving offers 30% of the DV.
Minerals include:
- Potassium: Important for heart and muscle function. Each serving offers about 800 mg.
- Calcium: Essential for bone health, another 60 mg per serving.
- Magnesium: Involved in over 300 biochemical reactions in the body, around 25 mg per serving.
- Iron: Needed for blood production, about 1 mg per serving.
Nutritional Values per Serving (480 mL):
Nutrient | Amount | % DV |
---|---|---|
Calories | 90 | - |
Protein | 2g | 4% |
Fiber | 4g | 16% |
Vitamin A | 2550 mcg | 255% |
Vitamin C | 70 mg | 78% |
Vitamin K | 30 mcg | 30% |
Potassium | 800 mg | 17% |
Calcium | 60 mg | 5% |
Magnesium | 25 mg | 6% |
Iron | 1 mg | 5% |
Advantages for the Immune System and Chronic Diseases
Celery carrot citrus juice is a healthy drink that bolsters your immune system with its high Vitamin C content. Vitamin C helps your body fend off infections and reduces the duration of colds.
The antioxidants in the juice, such as beta-carotene from carrots, protect cells from damage. These antioxidants lower the risk of chronic diseases like heart disease and certain cancers.
Citrus components have anti-inflammatory properties that further help in reducing inflammation and the risk of chronic illnesses. The juice also contains carotenoids, which are linked to improved immune function and lower cancer risks.
Weight Management and Digestive Health
This juice is low in calories and contains no saturated fat. With only 90 calories per serving, it can be a beneficial part of a weight management plan. The presence of dietary fiber (4g per serving) aids in digestion and helps maintain a healthy metabolism.
The fiber in celery and carrots can improve bowel movements and prevent constipation. Potassium helps regulate fluid balance, which is crucial for digestion.
Hence, drinking celery carrot citrus juice can soothe your gut, improve digestive function, and assist with weight management. The juice's natural sugars provide a gentle energy boost without the harmful effects of added sugars.
Juicing Ingredients and Variations
Creating a refreshing and healthy celery carrot citrus juice involves selecting the right blend of fruits and vegetables. Understanding the core ingredients can help you get the best nutritional benefits and delicious flavors.
Core Ingredients for Celery Carrot Citrus Juice
Celery: Celery makes up the bulk of this juice, contributing about 50%. It's hydrating and low in calories. Celery is also known for its high water content and essential vitamins.
Carrots: Carrots make up 40% of the juice. They add natural sweetness and are rich in vitamins A, C, and K. Carrots also offer antioxidant benefits.
Citrus Fruits: The remaining 10% can be any citrus fruit, such as oranges, lemons, or limes. Citrus fruits provide vitamin C and add a tangy flavor. Cara Cara oranges are a unique option you might enjoy for their sweet flavor.
Additional Fruits, Vegetables, and Flavor Enhancers
Add other fruits and vegetables to enhance flavor and nutrition:
- Apple: Adds sweetness and extra vitamins.
- Ginger: Offers a spicy kick and anti-inflammatory properties.
- Cucumber: Contains high water content and a refreshing taste.
- Beets: Adds an earthy flavor and nutrients like folate and manganese.
- Zucchini: Mild in flavor, yet packed with vitamins and minerals.
- Pineapple: Adds tropical sweetness and digestive enzymes.
- Mandarin: Another citrus option with a unique, sweet flavor.
- Grapefruit: Adds a slightly bitter taste and vitamin C.
Flavor enhancers, like a squeeze of lemon or lime, can make the juice more vibrant.
Recipe Variations and Substitutions
Vegan and Clean Eating Recipes: All the ingredients listed are vegan and perfect for clean eating. Swap certain ingredients based on your taste:
- Substitute carrots with beets if you prefer an earthier flavor.
- Replace celery with cucumber for a lighter, more refreshing juice.
- Use grapefruit instead of oranges for a tangy twist.
- Pineapple can substitute some of the citrus fruit if you want a sweeter taste.
Experiment with these substitutions to find your favorite combination. Homemade juicing allows you to tailor each recipe to your nutritional needs and flavor preferences.
Juicing Equipment and Techniques

When making celery carrot citrus juice, you need the right tools and techniques to get the most out of your ingredients. Different juicers and blenders have their own perks, and knowing how to use a nut milk bag can make a big difference in the texture of your juice.
Selecting the Right Juicer and Blender
Choosing a quality juicer is key to extracting the most nutrients from your produce. Masticating juicers are great for getting more juice from leafy greens and celery, which are common in healthy juices. They grind produce slowly, preserving enzymes and nutrients.
If you prefer blending, a high-speed blender like a Vitamix works well. Blending allows you to keep all the fiber, which can help with digestion. A blender is versatile, letting you make smoothies and other healthy drinks with ease.
Using a Nut Milk Bag for Straining
After blending your celery, carrot, and citrus fruits, you might want a smoother juice. This is where a nut milk bag comes in handy. Nut milk bags are fine mesh bags that help strain out the pulp, leaving you with fresh juice.
To use, pour your blended mixture into the nut milk bag over a bowl. Squeeze gently until all the juice is extracted. This technique is excellent for those who enjoy a pulp-free juice while still getting all the nutritional benefits.
Juicing vs. Blending
Juicing and blending both have their benefits, but they serve different needs. Juicing removes most of the fiber, giving you a concentrated dose of vitamins and minerals. It's great for a quick nutrient boost.
Blending, on the other hand, retains all the fiber from your produce. This helps with digestion and keeps you full longer. Blended drinks, like smoothies, can be more filling and can serve as meal replacements.
Choosing between juicing and blending depends on your nutritional goals and preferences. Both methods offer ways to enjoy healthy and fresh juice as part of your diet.
Recipe: Celery Carrot Citrus Blend
To make this refreshing juice, you will need the following ingredients and tools.
Ingredients
- 2 cups of celery (about 4 stalks)
- 1 ½ cups of carrots (about 3 medium carrots)
- ½ cup of citrus juice (orange, lemon, or lime)
- Optional: 1-inch piece of ginger for an added zing
- Optional: Ice cubes for serving
Tools
- Juicer or blender
- Knife
- Cutting board
- Large pitcher
- Strainer (if using a blender)
- Tall glasses
Steps to Make Celery Carrot Citrus Blend
Prep the Produce:
- Wash the celery, carrots, and your chosen citrus fruit.
- Chop the celery and carrots into small chunks for easier juicing.
- If you're using a lemon or lime, juice them first and remove any seeds.
Juicing Process:
- Using a Juicer:
- Feed the celery and carrot pieces into the juicer.
- Collect the juice in a large pitcher.
- Add the citrus juice to the mix.
- Using a Blender:
- Blend the celery and carrot pieces with a bit of water until smooth.
- Pour the mix through a strainer into a pitcher to remove fibers.
- Stir in the citrus juice.
- Using a Juicer:
Mix and Serve:
- If desired, add ice cubes to the pitcher to chill the juice.
- Pour the juice into tall glasses.
- Optionally, garnish with a slice of lemon or a small piece of celery.
Recipe Notes
- Sweetness: If you prefer a sweeter juice, consider adding a small apple while juicing.
- Storage: Fresh juice is best enjoyed immediately but can be stored in the fridge for up to 24 hours.
- Mixing Tips: Stir well before serving to ensure all flavors are blended.
Storage and Safety Considerations

When storing your celery carrot citrus juice, it’s important to keep it fresh and safe to consume. Proper storage techniques and choosing organic produce can enhance the health benefits, such as improving eye health, skin health, and managing blood pressure.
Proper Storage for Fresh Juice
Always store your freshly made celery carrot citrus juice in the refrigerator at temperatures around 40°F (4°C) or lower. This helps keep it fresh for up to 48 hours. Use a tightly sealed container to prevent contamination and preserve nutrients. Avoid placing the juice in direct sunlight or near heat sources, as light and heat can degrade the micronutrients quickly.
For longer storage, consider freezing the juice. Make sure to leave some space at the top of the container as liquids expand when frozen. Drink the juice soon after thawing to maintain its taste and nutrient content. Label your containers with the date to keep track of freshness.
Pesticides and Organic Options
Pesticides on non-organic produce can be a concern for many. To minimize exposure, wash your fruits and vegetables thoroughly before juicing. Using a mixture of water and baking soda can help remove residue.
Opting for organic produce can further reduce the risk of pesticide exposure. Organic celery, carrots, and citrus fruits are typically grown without synthetic pesticides, making them a healthier choice for you and your family. This can be particularly important if you consume juice regularly as part of your diet.
By selecting organic ingredients, you also support sustainable farming practices that are better for the environment. Organic produce might be slightly more expensive, but the benefits for your health and the planet can be worthwhile.
Frequently Asked Questions

Here are answers to common questions about making and enjoying celery carrot citrus juice.
How do I prepare the celery, carrots, and citrus fruit for juicing?
Wash the celery and carrots under running water. Trim the ends and cut them into smaller pieces for easy juicing. Peel the citrus fruits and remove any seeds.
Do I need to peel the carrots before juicing?
No, you don't need to peel the carrots if they are washed thoroughly. The skin contains many nutrients and adds extra fiber to your juice.
How much celery, carrots, and citrus fruit should I use for one serving?
For one serving, use two large carrots, two to three celery stalks, and one citrus fruit like an orange or lemon.
In terms of nutrients and being gut-friendly, which citrus fruit is best for this celery carrot citrus recipe?
Lemons are great for gut health due to their high vitamin C content and digestive benefits.
Can I use bottled citrus juice instead of fresh citrus fruit?
Fresh citrus juice is always best for nutrient content and taste. Bottled juice often contains preservatives and added sugars.
How long can I store celery-carrot-citrus juice, and what’s the best way to store it?
Store your juice in an airtight container in the refrigerator and consume it within 48 hours for the best taste and nutrient retention.
Can I freeze celery-carrot-citrus juice, and if so, for how long until its flavor and freshness are gone?
You can freeze the juice for up to three months. However, the flavor and nutrient content might diminish over time.
What does adding lemon, orange, or lime to celery carrot juice do for your body?
Adding citrus fruits to the juice boosts vitamin C, aids in digestion, and adds a refreshing zing to the flavor.
Can drinking celery-carrot-citrus-fruit juice help with hydration and detoxification?
Yes, this juice is hydrating and contains antioxidants that support the body's natural detoxification processes.
Can celery carrot citrus juice assist in weight loss?
It can be part of a weight-loss plan as it’s low in calories and high in fiber, helping you feel full longer.
Can I drink celery-carrot-citrus juice even if I have diabetes?
Yes, but monitor your blood sugar levels and consult with your doctor. The natural sugars in the juice can impact blood sugar levels.
Are there any side effects of drinking too much celery-carrot-citrus juice?
Drinking too much can lead to excess sugar intake and digestive discomfort. Moderation is key to enjoying the benefits without side effects.
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