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Home » Health » Nutrition

CAVA Nutrition Information

Written by Tastylicous · Updated on November 10, 2022

Below you will nutritional information for all CAVA menu items.

Food Bowl
Table of Contents
  • Curated Bowls
  • Curated Pitas
  • Greens + Grains
  • Kid's Meal
  • Dips + Spreads
  • Proteins
  • Toppings
  • Dressings
  • Sides
  • Drinks

Curated Bowls

Curated BowlsCaloriesFat (g)Carb. (g)Protein (g)Fiber (g)Sugar (g)Cal. From FatSat. Fat (g)Trans. Fat (g)Chol. (mg)Sodium (mg)
Balsamic Date Chicken645344936811305601501880
Greek Salad60042193745380901651730
Harissa Avocado88053654213134801201552060
Tahini Caesar55031283746280701551200
Lentil Avocado77059561620135307001560
Chicken + RightRice750444546884001001701810

Curated Pitas

Curated PitasCaloriesTotal Fat (g)Carb. (g)Protein (g)Fiber (g)Sugar (g)Cal. From FatSat. Fat (g)Trans. Fat (g)Chol. (mg)Sodium (mg)
Crispy Falafel9555888221485206002440
Greek Chicken895466748964151001652560
Spicy Chicken + Avocado103055865016144951201552460
Sweet + Spicy Chicken740307243914270801502140
Spicy Lamb Meatball865477040910425110902020

Greens + Grains

Greens + GrainsCaloriesTotal Fat (g)Carb. (g)Protein (g)Fiber (g)Sugar (g)Cal. From FatSat. Fat (g)Trans. Fat (g)Chol. (mg)Sodium (mg)
Brown Rice3101048852901.500770
Saffron Basmati Rice29065462055100770
RightRice3701053189090100510
Black Lentils2607371715365100520
SuperGreens4008343000030
Arugula2003212000025
Baby Spinach2003320000070
Romaine2004131000010
SplendidGreens2004131000015

Kid's Meal

Kid's MealCaloriesTotal Fat (g)Carb. (g)Protein (g)Fiber (g)Sugar (g)Cal. From FatSat. Fat (g)Trans. Fat (g)Chol. (mg)Sodium (mg)
Kid's Pita Chips140420521350.500315
Kid's Saffron Basmati Rice145327310300.500385
Kid's Brown Rice15552443145100385
Kid's Black Lentils130418982300.500260
Kid's Mini Pita160327732250.500350
Carrot Sticks40010135000070
Kid's Chicken125721410601.5075335
Kid's Harissa Honey Chicken130741312651.5065335
Kid's Falafel17513123321150.500405
Kid's Grilled Meatballs120811300703.5035270
Kid's Spicy Lamb Meatballs15011212111004045340
Kid's Roasted Vegetables5027233200.500300
Kid's Braised Lamb105611210553033120

Dips + Spreads

Dips + SpreadsCaloriesTotal Fat (g)Carb. (g)Protein (g)Fiber (g)Sugar (g)Cal. From FatSat. Fat (g)Trans. Fat (g)Chol. (mg)Sodium (mg)
Tzatziki352.51201201.501060
Hummus452.5411020000115
Roasted Eggplant504.52010400.500170
Crazy Feta7061300553010220
Harissa706511255100250
Red Pepper Hummus301411110000150

Proteins

ProteinsCaloriesTotal Fat (g)Carb. (g)Protein (g)Fiber (g)Sugar (g)Cal. From FatSat. Fat (g)Trans. Fat (g)Chol. (mg)Sodium (mg)
Braised Lamb21012224101106065240
Grilled Chicken250133281012030150670
Falafel35026246532351.500810
Grilled Meatballs24016125001457075540
Harissa Honey Chicken260147262312530135670
Roasted Vegetables1004.514355400.500600
Spicy Lamb Meatballs30022324112008090680

Toppings

ToppingsCaloriesTotal Fat (g)Carb. (g)Protein (g)Fiber (g)Sugar (g)Cal. From FatSat. Fat (g)Trans. Fat (g)Chol. (mg)Sodium (mg)
Shredded Romaine50100000000
Pita Crisps904.510111400.50035
Cabbage Slaw353201130000125
Tomato + Onion202200120000125
Persian Cucumber151100110000110
Tomato + Cucumber100200100000
Kalamata Olives504.5200040000260
Lentil Tabbouleh602.5733120000140
Pickled Onions200500400000
Salt - Brined Pickles5000000000280
Crumbled Feta352.50301202.3010125
Fire - Roasted Corn453511230000105
Avocado16015927113520010

Dressings

DressingsCaloriesTotal Fat (g)Carb. (g)Protein (g)Fiber (g)Sugar (g)Cal. From FatSat. Fat (g)Trans. Fat (g)Chol. (mg)Sodium (mg)
Date Balsamic Vinaigrette6047015300.500250
Yogurt Dill302120020105190
Lemon - Herb Tahini706422055100140
Tahini Caesar908321070100250
Greek Vinaigrette130141000125200230
Skhug809100080100150
Hot Harissa Vinaigrette707200165100240
Garlic Dressing18020000018020090

Sides

SidesCaloriesTotal Fat (g)Carb. (g)Protein (g)Fiber (g)Sugar (g)Cal. From FatSat. Fat (g)Trans. Fat (g)Chol. (mg)Sodium (mg)
Side Pita8021332120000190
Pita Chips280840105270100630
Greyston Blondie1406222017553.503040
Greyston Brownie160918211480604065
Whisked! Apricot Honey270114231241007045190
Whisked! Salted Dark
Chocolate Oat Cookie ( DMV )
290153743211359040160

Drinks

DrinksCaloriesTotal Fat (g)Carb. (g)Protein (g)Fiber (g)Sugar (g)Cal. From FatSat. Fat (g)Trans. Fat (g)Chol. (mg)Sodium (mg)
Classic Lemonade Regular (16 oz)180046004400000
Classic Lemonade Large (24 oz)260069006600000
Classic Lemonade (CA) - Reg ular (16 oz)130035003300000
Classic Lemonade (CA) - Large (24 oz)200053005000000
Sweet Tea - Regular (16 oz)1000270026000015
Sweet Tea - Large (24 oz)1500370037000015
Jasmine Tea - Regular (16 oz)00000000000
Jasmine Tea - Large (24 oz)00000000000
Unsweetened Black Tea - Regular (16 oz)00000000000
Unsweetened Black Tea - Large (24 oz)00000000000
Strawberry Citrus - Regular (16 oz)1000250123000010
Strawberry Citrus - Large (24 oz)1500380235000015
Cucumber Mint Lime - Regular (16 oz)110029002700000
Cucumber Mint Lime - Large (24 oz)170043004000000
Blueberry Lavender - Regular (16 oz)90022002100005
Blueberry Lavender - Large (24 oz)1300340031000010
Maine Root Soda (Fountain) - Regular (16 oz)1100300030000025
Maine Root Soda (Fountain) - Large (24 oz)1600460046000036
Maine Root Soda (Bottled)1650400040000035
Spindrift Grapefruit170400300000
Spindrift Cucumber20000000000
Spindrift Lemon30000000000
Spindrift Raspberry Lime90200100000
Spindrift Blackberry130300200000
Horizon 1% Milk1102.5128012201.5015125
Horizon Chocolate Milk1503249122302015220
Honest Apple Juice4009008000015

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