CAVA Nutrition Information

Below you will nutritional information for all CAVA menu items.

Table of Contents

Curated Bowls

Curated Bowls	Calories	Fat (g)	Carb. (g)	Protein (g)	Fiber (g)	Sugar (g)	Cal. From Fat	Sat. Fat (g)	Chol. (mg)	Sodium (mg)
Balsamic Date Chicken	645	34	49	36	8	11	305	6	150	1880
Greek Salad	600	42	19	37	4	5	380	9	165	1730
Harissa Avocado	880	53	65	42	13	13	480	12	155	2060
Tahini Caesar	550	31	28	37	4	6	280	7	155	1200
Lentil Avocado	770	59	56	16	20	13	530	7	0	1560
Chicken + RightRice	750	44	45	46	8	8	400	10	170	1810

Curated Pitas	Calories	Total Fat (g)	Carb. (g)	Protein (g)	Fiber (g)	Sugar (g)	Cal. From Fat	Sat. Fat (g)	Chol. (mg)	Sodium (mg)
Crispy Falafel	955	58	88	22	14	8	520	6	0	2440
Greek Chicken	895	46	67	48	9	6	415	10	165	2560
Spicy Chicken + Avocado	1030	55	86	50	16	14	495	12	155	2460
Sweet + Spicy Chicken	740	30	72	43	9	14	270	8	150	2140
Spicy Lamb Meatball	865	47	70	40	9	10	425	11	90	2020

Greens + Grains	Calories	Total Fat (g)	Carb. (g)	Protein (g)	Fiber (g)	Sugar (g)	Cal. From Fat	Sat. Fat (g)	Sodium (mg)
Brown Rice	310	10	48	8	5	2	90	1.5	770
Saffron Basmati Rice	290	6	54	6	2	0	55	1	770
RightRice	370	10	53	18	9	0	90	1	510
Black Lentils	260	7	37	17	15	3	65	1	520
SuperGreens	40	0	8	3	4	3	0	0	30
Arugula	20	0	3	2	1	2	0	0	25
Baby Spinach	20	0	3	3	2	0	0	0	70
Romaine	20	0	4	1	3	1	0	0	10
SplendidGreens	20	0	4	1	3	1	0	0	15

Kid's Meal	Calories	Total Fat (g)	Carb. (g)	Protein (g)	Fiber (g)	Sugar (g)	Cal. From Fat	Sat. Fat (g)	Chol. (mg)	Sodium (mg)
Kid's Pita Chips	140	4	20	5	2	1	35	0.5	0	315
Kid's Saffron Basmati Rice	145	3	27	3	1	0	30	0.5	0	385
Kid's Brown Rice	155	5	24	4	3	1	45	1	0	385
Kid's Black Lentils	130	4	18	9	8	2	30	0.5	0	260
Kid's Mini Pita	160	3	27	7	3	2	25	0.5	0	350
Carrot Sticks	40	0	10	1	3	5	0	0	0	70
Kid's Chicken	125	7	2	14	1	0	60	1.5	75	335
Kid's Harissa Honey Chicken	130	7	4	13	1	2	65	1.5	65	335
Kid's Falafel	175	13	12	3	3	2	115	0.5	0	405
Kid's Grilled Meatballs	120	8	1	13	0	0	70	3.5	35	270
Kid's Spicy Lamb Meatballs	150	11	2	12	1	1	100	4	45	340
Kid's Roasted Vegetables	50	2	7	2	3	3	20	0.5	0	300
Kid's Braised Lamb	105	6	1	12	1	0	55	3	33	120

Dips + Spreads	Calories	Total Fat (g)	Carb. (g)	Protein (g)	Fiber (g)	Sugar (g)	Cal. From Fat	Sat. Fat (g)	Chol. (mg)	Sodium (mg)
Tzatziki	35	2.5	1	2	0	1	20	1.5	10	60
Hummus	45	2.5	4	1	1	0	20	0	0	115
Roasted Eggplant	50	4.5	2	0	1	0	40	0.5	0	170
Crazy Feta	70	6	1	3	0	0	55	3	10	220
Harissa	70	6	5	1	1	2	55	1	0	250
Red Pepper Hummus	30	1	4	1	1	1	10	0	0	150

Proteins	Calories	Total Fat (g)	Carb. (g)	Protein (g)	Fiber (g)	Sugar (g)	Cal. From Fat	Sat. Fat (g)	Chol. (mg)	Sodium (mg)
Braised Lamb	210	12	2	24	1	0	110	6	65	240
Grilled Chicken	250	13	3	28	1	0	120	3	150	670
Falafel	350	26	24	6	5	3	235	1.5	0	810
Grilled Meatballs	240	16	1	25	0	0	145	7	75	540
Harissa Honey Chicken	260	14	7	26	2	3	125	3	135	670
Roasted Vegetables	100	4.5	14	3	5	5	40	0.5	0	600
Spicy Lamb Meatballs	300	22	3	24	1	1	200	8	90	680

Toppings	Calories	Total Fat (g)	Carb. (g)	Protein (g)	Fiber (g)	Sugar (g)	Cal. From Fat	Sat. Fat (g)	Chol. (mg)	Sodium (mg)
Shredded Romaine	5	0	1	0	0	0	0	0	0	0
Pita Crisps	90	4.5	10	1	1	1	40	0.5	0	35
Cabbage Slaw	35	3	2	0	1	1	30	0	0	125
Tomato + Onion	20	2	2	0	0	1	20	0	0	125
Persian Cucumber	15	1	1	0	0	1	10	0	0	110
Tomato + Cucumber	10	0	2	0	0	1	0	0	0	0
Kalamata Olives	50	4.5	2	0	0	0	40	0	0	260
Lentil Tabbouleh	60	2.5	7	3	3	1	20	0	0	140
Pickled Onions	20	0	5	0	0	4	0	0	0	0
Salt - Brined Pickles	5	0	0	0	0	0	0	0	0	280
Crumbled Feta	35	2.5	0	3	0	1	20	2.3	10	125
Fire - Roasted Corn	45	3	5	1	1	2	30	0	0	105
Avocado	160	15	9	2	7	1	135	2	0	10

Dressings	Calories	Total Fat (g)	Carb. (g)	Protein (g)	Fiber (g)	Sugar (g)	Cal. From Fat	Sat. Fat (g)	Chol. (mg)	Sodium (mg)
Date Balsamic Vinaigrette	60	4	7	0	1	5	30	0.5	0	250
Yogurt Dill	30	2	1	2	0	0	20	1	5	190
Lemon - Herb Tahini	70	6	4	2	2	0	55	1	0	140
Tahini Caesar	90	8	3	2	1	0	70	1	0	250
Greek Vinaigrette	130	14	1	0	0	0	125	2	0	230
Skhug	80	9	1	0	0	0	80	1	0	150
Hot Harissa Vinaigrette	70	7	2	0	0	1	65	1	0	240
Garlic Dressing	180	20	0	0	0	0	180	2	0	90

Sides	Calories	Total Fat (g)	Carb. (g)	Protein (g)	Fiber (g)	Sugar (g)	Cal. From Fat	Sat. Fat (g)	Chol. (mg)	Sodium (mg)
Side Pita	80	2	13	3	2	1	20	0	0	190
Pita Chips	280	8	40	10	5	2	70	1	0	630
Greyston Blondie	140	6	22	2	0	17	55	3.5	30	40
Greyston Brownie	160	9	18	2	1	14	80	6	40	65
Whisked! Apricot Honey	270	11	42	3	1	24	100	7	45	190
Whisked! Salted Dark Chocolate Oat Cookie ( DMV )	290	15	37	4	3	21	135	9	40	160

Drinks	Calories	Total Fat (g)	Carb. (g)	Protein (g)	Fiber (g)	Sugar (g)	Cal. From Fat	Sat. Fat (g)	Chol. (mg)	Sodium (mg)
Classic Lemonade Regular (16 oz)	180	0	46	0	0	44	0	0	0	0
Classic Lemonade Large (24 oz)	260	0	69	0	0	66	0	0	0	0
Classic Lemonade (CA) - Reg ular (16 oz)	130	0	35	0	0	33	0	0	0	0
Classic Lemonade (CA) - Large (24 oz)	200	0	53	0	0	50	0	0	0	0
Sweet Tea - Regular (16 oz)	100	0	27	0	0	26	0	0	0	15
Sweet Tea - Large (24 oz)	150	0	37	0	0	37	0	0	0	15
Jasmine Tea - Regular (16 oz)	0	0	0	0	0	0	0	0	0	0
Jasmine Tea - Large (24 oz)	0	0	0	0	0	0	0	0	0	0
Unsweetened Black Tea - Regular (16 oz)	0	0	0	0	0	0	0	0	0	0
Unsweetened Black Tea - Large (24 oz)	0	0	0	0	0	0	0	0	0	0
Strawberry Citrus - Regular (16 oz)	100	0	25	0	1	23	0	0	0	10
Strawberry Citrus - Large (24 oz)	150	0	38	0	2	35	0	0	0	15
Cucumber Mint Lime - Regular (16 oz)	110	0	29	0	0	27	0	0	0	0
Cucumber Mint Lime - Large (24 oz)	170	0	43	0	0	40	0	0	0	0
Blueberry Lavender - Regular (16 oz)	90	0	22	0	0	21	0	0	0	5
Blueberry Lavender - Large (24 oz)	130	0	34	0	0	31	0	0	0	10
Maine Root Soda (Fountain) - Regular (16 oz)	110	0	30	0	0	30	0	0	0	25
Maine Root Soda (Fountain) - Large (24 oz)	160	0	46	0	0	46	0	0	0	36
Maine Root Soda (Bottled)	165	0	40	0	0	40	0	0	0	35
Spindrift Grapefruit	17	0	4	0	0	3	0	0	0	0
Spindrift Cucumber	2	0	0	0	0	0	0	0	0	0
Spindrift Lemon	3	0	0	0	0	0	0	0	0	0
Spindrift Raspberry Lime	9	0	2	0	0	1	0	0	0	0
Spindrift Blackberry	13	0	3	0	0	2	0	0	0	0
Horizon 1% Milk	110	2.5	12	8	0	12	20	1.5	15	125
Horizon Chocolate Milk	150	3	24	9	1	22	30	2	15	220
Honest Apple Juice	40	0	9	0	0	8	0	0	0	15