Health

Is Eating Sauerkraut Good for you? Here's the Science

Is Eating Grapes Good For You? 32 Studies Reviewed

Will Taking L-Glutamine Help You? 36 Studies Conclude This

Does Eating Mizuna Have Health Benefits? The Evidence Reviewed

Does Eating Nectarine Have Health Benefits? Analyzing the Research

Do MCT Oils Have Proven Benefits? 42 Studies Reviewed

Why Celery Juice Has No Health Benefits, No Matter What Instagram Says

Does Arugula or Its Supplements Have Any Health Benefits?

Do Ashwagandha Supplements Have Benefits? 37 Studies Reviewed

21 Studies Show Caralluma Fimbriata Does Not Have Proven Benefits

Are Potassium Supplements Necessary or Can I Just Eat Natural Foods?

BCAA Supplements Have Benefits but There are Risky Side Effects

22 Studies Show Drinking Kefir Has These Two Health Benefits

You'd Have to Eat a Lot of Kimchi to Get Any Health Benefits

38 Scientific Papers Reveal Cognitive Behavioral Therapy Does Work

26 Scientific Studies Show Raw Honey Has Some Health Benefits

Does Eating Celery Have Health Benefits? 26 Research Papers Reviewed

The Cabbage Soup Diet Is Easy to Follow but Does It Mean You Should?

The Best Treatments for Alzheimer's Disease According to Research

The Best Treatments for Kidney Stones According to Evidence

Does Eating Medjool Dates Have Health Benefits? 18 Studies Reviewed

40 Scientific Studies Show Bacopa Has This One Health Benefit

Does Epsom Salt Have Benefits? Research Shows There's Only One

Does Bentonite Clay Have Health Benefits? It's Quite the Opposite

Research Does Not Support the Claims That Humidifiers Have Benefits

Is an Aip Diet Beneficial? Here’s Everything Science Knows so Far

Do Fermented Foods Have Benefits? 21 Research Papers Reviewed

Do Iron Supplements Work? Conclusions From 24 Research Papers

Does Eating Avocado Have Health Benefits? 20 Research Papers Examined

Does Eating Spirulina Have Benefits? 49 Research Papers Reviewed

Does Eating Cacao Have Health Benefits? 21 Research Papers Examined

Are "Adaptogens" a Real Thing? 25 Scientific Papers Reviewed

Do Vitamin B12 Supplements Do Anything? 9 Health Claims Examined

Do Cranberries (or their Supplements) Have Health Benefits?

15 Studies Show Elderberry Supplements Do Not Have Health Benefits

18 Research Papers Debunk the Health Benefit Claims of Collagen

Does Zinc Oxide Protect the Skin? Is It a Viable Sunscreen Alternative?

Studies Show Horehound Supplements Do Have Two Proven Benefits

Chia Seeds Are Nutrient-Dense but Does It Have Specific Health Benefits?

23 Studies Show Whole-Body Cryotherapy Has Only One Health Benefit