It’s no surprise how most diets advocate controlling sugar intake. The sweetener is often called a source of “empty calories” with very little nutritional value, causing weight gain that’s hard to take off. But we also know how abruptly cutting sugar from your diet can be detrimental to long-term health plans.
Fortunately, sweet keto snacks let you stay in ketosis. These snacks are a vital component to fully transitioning into a no-sugar diet for some.
And no doubt, manufacturers have noticed as sweet keto snacks make their way into groceries and online stores. So there’s little reason not to opt for the keto snack alternatives with healthy options as delicious as their junk counterparts.
It was a pleasure testing out the best sweet keto snacks on sale right now. While the vast selection can be daunting, we certainly can’t complain. Check out our list of the best guilt-free delights every Ketonian should at least try. Fair warning, it can be hard to stop eating. Carry on!
Table of Contents
- Best Sweet Keto Spread: Organic Hazelnut Spread with Cocoa by Pyure
- Best Sweet Keto Nutrition Bar: SlimFast Keto Fat Bomb Snack Cluster
- Best Sweet Keto Cookie: HighKey Snacks Wafer Cookies
- Best Sweet Keto Meringue: Sweetwell Sugar-Free Meringue Cookies
- Best Sweet Keto Bark: ChocZero's Christmas Keto Bark
- Best Sweet Keto Jam: Sweet Jam by Good Good
- Best Sweet Keto Protein Shake: SlimFast Keto Meal Replacement Powder
- Best Sweet Keto Candy: Dr. John's Healthy Sweets Sugar-Free Fruit Hard Candy
- Buying Guide for Sweet Keto Snacks
Best Sweet Keto Spread: Organic Hazelnut Spread with Cocoa by Pyure
Nutella for Ketonians.
Pros: Made with organic ingredients
Cons: Contains erythritol with possible side effects; some of us noticed an aftertaste; thinner consistency; has some residual sugar content
The Organic Hazelnut Spread with Cocoa by Pyure is the best Nutella substitute for people on a ketogenic diet. This is great for people slowly transitioning into the lifestyle. Be warned, though, Pyure's hazelnut spread has a thinner consistency than you'd expect from a Nutella substitute. One tip is to refrigerate and thicken it a bit.
This delicious spread is made of erythritol, stevia, and other organic ingredients, which is another plus. Erythritol is a sugar alcohol with virtually no calories. It is a sweetener commonly extracted from fruits like watermelons, pears, melons, and grapes.
Pyure’s organic hazelnut spread contains just two grams of added sugar. That’s around 90% less sugar than Nutella’s, at 21 grams of sugar per serving. Its sugariness is mainly from erythritol, stevia, and sugar residuals. Although, some may still find the spread overly sweet despite its low sugar content.
Of course, we recommend moderate consumption. Besides, erythritol is a significant ingredient, and it’s been known to cause side effects that include headaches, diarrhea, and stomach discomforts.
Moreover, stevia gives off an aftertaste. But that’s not a deal-breaker, though, since aftertastes are a common theme for treats with sugar alternatives anyway.
For us, the case is simple. This is the best Nutella alternative available in the market. You can’t list the best sweet keto snacks without mentioning the Pyure organic hazelnut spread with cocoa.
|Per Serving||35g (2 Tbsp)|
Best Sweet Keto Nutrition Bar: SlimFast Keto Fat Bomb Snack Cluster
An energy booster without the sugar crash. The nutrition bar is a suitable meal replacement.
Pros: Available in 12 flavors; shelf-stable food that can be safely stored in a sealed container at room temperature; packed in single-serve bags; artificial-free
Cons: Contains erythritol with possible side effects; has an aftertaste
The SlimFast Keto Fat Bomb Snack Cluster is a delectable treat that satisfies your cravings and helps you control your weight. Its ingredients are cocoa butter, whole milk powder, erythritol, stevia, and other natural flavors.
Like the other sweet keto snacks on this list, we recommend consuming these nutrition bars in moderation because they contain erythritol — they may have adverse side effects like more frequent bathroom trips. Moreover, stevia gives an aftertaste. It’s a subtle taste, though, so we’ll let it pass.
We have to admit, monitoring food intake can be a challenge with a snack as delicious as the Fat Bomb. Fortunately, SlimFast packages them in single-serve bags. That’s at least one barrier to finishing the entire box of 14 bags in one go. For the disciplined keto dieters, we say two bags per meal should suffice.
The 12 flavors are shelf-stable nutrition bars — food you can store at room temperature.
|Per Serving||Net Carbs||Fats||Protein|
|Cookies and Creme||20g||3g||7g||1g|
|Chocolate Caramel Cookie||20g||3g||6g||1g|
|Chocolate Caramel Pretzel||20g||3g||6g||1g|
|Strawberry Topped Cheesecake||19g||2g||6g||3g|
|Caramel Nuts and Chocolate||20g||2g||6g||2g|
|Coconut Cream Dark Chocolate||17g||1g||7g||1g|
|Dark Chocolate Almond||15g||2g||6g||2g|
|Iced Lemon Drop||17g||2g||8g||1g|
|Peanut Butter Chocolate||17g||2g||8g||2g|
Best Sweet Keto Cookie: HighKey Snacks Wafer Cookies
A pretty impressive Keto-alternative to famous snacks like the Keebler Vanilla Wafers, Famous Amos Cookies, and Chips Ahoy!
Pros: Available in nine flavors; packed in single-serve resealable bags
Cons: Contains erythritol with possible side effects; has an aftertaste
For anyone transitioning into a keto diet, passing over your favorite snacks can be hard. That’s where scrumptious substitutes like the HighKey Snacks Wafer Cookies come into play.
These cookies are made of almond flour, erythritol, monk fruit extract, cocoa butter, stevia, coconut oil, dried eggs, and other nutritious ingredients. Its sweetness is spot on — not too sweet nor bland.
Interestingly, the Food and Drug Administration (FDA) lists monk fruit, also known as monk fruit or Luo Han Guo, as being 100 to 250 times sweeter than table sugar. In addition, erythritol is a type of sugar alcohol from fruits like watermelon, melons, and pears. Both sweeteners contain virtually no calories. But as we’ve been saying about erythritol, it’s probably best to consume it in moderation and avoid upsetting your stomach.
One bag is about two and a half servings. It’s good that it has a resealable bag, too. These low-carb snacks keep you on the keto diet track.
|Per Serving||Net Carbs||Fats||Protein|
|GF Vanilla Wafer||30g||1g||10g||4g|
|Double Chocolate Brownie||30g||1g||12g||5g|
|GF Banana Cream Wafer||30g||1g||11g||4g|
|Lemon Tea Cookies||30g||2g||11g||3g|
|Peanut Butter Chocolate||28g||3g||11g||4g|
Best Sweet Keto Meringue: Sweetwell Sugar-Free Meringue Cookies
A light snack to satisfy that sweet tooth without breaking ketosis.
Pros: Packed in resealable bags; starch-free; available in four flavors
Cons: Sticks to your teeth
Sweetwell markets its Sugar-Free Meringue Cookies as “guilt-free” snacks to indulge your sugar cravings. And we agree entirely. Meringue melting in your mouth is an absolute delight, and we’re glad there’s a keto-friendly option for meringue lovers.
These sugar-free meringue cookies are made from egg whites, polydextrose, and other keto-friendly ingredients. Each bag contains about 44 pieces or the equivalent of four servings. Meringue, though, is very light and easy to eat, so mind your intake. It’s a good thing they come in resealable bags.
Of course, meringue sticks to your teeth. Not sure if that’s a bad thing, but it’s still worth mentioning.
Sweetwell offers these starch-free meringues in four delicious flavors — strawberry, chocolate cocoa, coffee, and lemon-lime zest — all packed in resealable bags.
|Strawberry||Chocolate Cocoa||Coffee||Lemon-Lime Zest|
Best Sweet Keto Bark: ChocZero's Christmas Keto Bark
A Christmas keto sweet snack you can eat all year round.
Pros: Soy-free; packed in single-serve bars and resealable pouches; comes with a reusable cooler bag; available in six flavors
Cons: Melts in your hands
With its dark peppermint flavor making an impression, it's easy to consider ChocZero's Keto Bark a Christmas-only snack. We beg to differ. Enjoy Christmas-like snacks throughout the year and choose from one of its six single-serve offerings.
Each order is packed in a reusable cooler bag. Each bag has resealable pouches of the keto bark made of unsweetened chocolate, cocoa butter, sea salt, monk fruit extract, Madagascar Bourbon vanilla beans, and nuts.
Four of the six available flavors are dark chocolate bars with sea salt plus a type of nut of your choice. These choices include almonds, hazelnuts, peanuts, and pecans. On the other hand, the two dark chocolate bars with no sea salt mixed with peppermint or coconut.
These dark chocolate goodies, though, melt quickly, so be sure to store them in the fridge. Nevertheless, the flavors stay the same, and we're happy to recommend it as one of the best sweet keto snacks in the market.
|Dark Chocolate Peppermint||Dark Chocolate with Sea Salt Almond||Dark Chocolate Coconut||Dark Chocolate with Sea Salt Hazelnut||Dark Chocolate with Sea Salt Peanut||Dark Chocolate with Sea Salt Pecan|
Best Sweet Keto Jam: Sweet Jam by Good Good
The perfect combination to a low-carb peanut butter of your choice — peanut butter and jam, keto-style.
Pros: Available in six flavors; has no aftertaste
Cons: Runny consistency compared to non-keto jams; contains erythritol with possible side effects
Sweet Jam by Good Good sells in six fruity flavors: strawberry, blueberry, forest fruits, raspberry, Concord grape, and apricot. It’s interesting how this has no hint of its sweeteners: stevia or erythritol.
And although erythritol is a major ingredient, it seems like the common stomach distress from the sweetener isn’t an issue with this keto jam. Just the same, it’s probably better to consume in moderation anyway.
As you might expect from a jam with no added sugar, the spread runs watery. It’s all good, though. Stirring does the trick.
|Strawberry||Blueberry||Forest Fruits||Raspberry||Concord Grape||Apricot|
Best Sweet Keto Protein Shake: SlimFast Keto Meal Replacement Powder
A satiating meal replacement that curbs your sweet tooth, too.
Pros: Good meal replacement; available in three flavors; helps in weight loss
Cons: Too sweet for some; contains erythritol with possible side effects
While you can’t have your cake and eat it, you certainly can have your shake and lose weight with it. No? You get the point. Not only does the SlimFast Keto Meal Replacement Powder keep you full for hours, but it also controls your sweet tooth cravings.
This protein shake suits people on the go as it is very easy to prepare. How easy is it? It is the all-you-need-is-water type of easy. Due to its protein and fat components, Ketonians stay in ketosis, which helps them lose weight. As for our usual forewarning, this contains erythritol, so mind your consumption.
The three flavored powders SlimFast sells include fudge brownie batter, vanilla cake batter, and creamy coffee cappuccino. Although, it’s too bad they’re overly sweet for some. One quick fix is to add more water, diluting the powder in the process. Or you could also try adding brewed coffee to the mix.
|Fudge Brownie Batter||Vanilla Cake Batter||Creamy Coffee Cappuccino|
Best Sweet Keto Candy: Dr. John's Healthy Sweets Sugar-Free Fruit Hard Candy
Candy treats don't have to be unhealthy.
Pros: Keeps your mouth from drying; individually wrapped candies; loaded with Vitamin C; no sugar means your teeth stay safe
Cons: Contains erythritol with possible side effects
Let's be honest. You probably weren't expecting to see candy on a list of healthy snacks. But then again, this is a list of the best sweet keto snacks, so maybe you were. Dr. John's Healthy Sweets Sugar-Free Fruit Hard Candy deserves to be here. They're sweet, delicious, and healthy, which is a rare combination.
Furthermore, it has 180% of the recommended Vitamin C requirement, and even dentists recommend it. But of course, it has erythritol, so mind your consumption. Fortunately, these candies come individually wrapped.
Dr. John's Healthy Sweets sugar-free candies come in three enjoyable flavors: strawberry, watermelon, and green apple.
|Per Serving||18g (4 pieces)|
Buying Guide for Sweet Keto Snacks
Looking for the best sweet keto snack not only entails finding the right balance of carbs, fats, and proteins but also being aware of potential allergens and their sugar sources. You may also want to consider its packaging. Here’s our breakdown of the important factors to heed when buying your favorite sweet snacks.
Allergies occur when our immune system detects threats in the form of allergens. The most common allergens present in keto snacks include, but are not limited to, milk, egg, tree nuts, soy, and wheat.
These allergens stimulate allergic reactions like wheezing, swelling, trouble breathing, headache, and stomach distress. Thankfully, food labels clearly state the main ingredients. Know your susceptibilities and stay clear of keto snacks that have your allergens.
Healthy Sugar Alternatives
Generally, to make food healthier, sugar content is replaced by a nutritious sweetener. Some of the healthy sugar alternatives are monk fruit extracts, erythritol, and stevia.
Although these alternatives are healthier, they can also be potential allergens. See our point about allergens.
Sweet keto snacks are either packed as single-serving food or are prepared for multiple servings. The latter typically sells in a resealable bag or bottle, making storage more convenient, with a long shelf life. But sometimes, you need your snacks on the go, and single-serving food is the better alternative.
Keto-friendly healthy sugar alternatives include monk fruit extract, allulose, and erythritol. These low-carb, non-nutritive sweeteners have virtually zero calories.
However, erythritol should be used in moderation as it’s been known to cause stomach distress.
You can eat desserts that keep you in ketosis — low in carbs, high in fats, and moderate in protein. Check out our list of the best sweet keto snacks above.