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Home » NOINDEX

The Best Crunchy Keto Snacks in 2023

sidebar photo circleWritten by Romana Levko · Updated on February 7, 2022 · As an Amazon Associate we earn from qualifying purchases

Keto Trail Mix Ingredients 720x480

Why do people like crunchy snacks? Well, probably because the crunchy texture indicates freshness, and people subconsciously think it's "pure and healthy." Incidentally, the search for crunchy snacks is no longer limited to unhealthy food. Even people on ketogenic diets, looking for a low carb snack, are in on the fun.

Crunchy keto snacks come in all shapes and forms. We came up with the best granola, cereal, cookies, energy protein bars, crackers, chips, curls, and trail mix for this list. It’s a list of crunchy keto options for all sorts of events.

So, whether you’re looking for delicious snacks, to munch on after a tiring workout or on a movie night, we've got you covered. Here's a list of the best store-bought crunchy keto snacks you can buy on the market today!

Table of Contents
  • Best Crunchy Keto Granola: Lakanto Cinnamon Almond Crunch Granola/Berry Crunch Granola/Chocolate Crunch Granola
  • Best Crunchy Keto Cereal: Magic Spoon Cereal 
  • Best Crunchy Keto Cookies: Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies
  • Best Crunchy Keto Energy Protein Bars: Quest Nutrition Protein Bar
  • Best Crunchy Keto Crackers: Fat Snax Almond Flour Crackers
  • Best Crunchy Keto Chips: Quest Nutrition Tortilla Style Protein Chips
  • Best Crunchy Keto Curls: PeaTos Crunchy Curls, Vegan, and Gluten-Free Snack Packs
  • Best Crunchy Keto Trail Mix: Fresh Daily Healthy Mix Original, 1 Ounce Bag
  • Buying Guide For Crunchy Keto Snacks
  • FAQS

Best Crunchy Keto Granola: Lakanto Cinnamon Almond Crunch Granola/Berry Crunch Granola/Chocolate Crunch Granola

Lakanto Granola, No Sugar Added, Vegan, Gluten Free, Grain Free, 4g Net Carbs (11 Oz)
Lakanto Granola, No Sugar Added, Vegan, Gluten Free, Grain Free, 4g Net Carbs (11 Oz)

Satisfy your sugar cravings. Perfectly complements yogurt parfait. 

Pros: Available in three flavors

Cons: Contains erythritol with possible side effects; might be too sweet for some; has an aftertaste

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The Lakanto Granola is a mixture of whole rolled oats, a blend of dried fruits, seeds, nuts, oils, and natural sweeteners. This one’s sure to please your sweet tooth. Heads up, though, as it can be too sweet for some. 

Its sugariness comes from the non-nutritive monk fruit and erythritol. According to the Food and Drug Administration (FDA), monk fruit, also known as monkfruit or Luo Han Guo, is 100 to 250 times sweeter than table sugar. On the other hand, erythritol is a sugar alcohol commonly extracted from fruits such as watermelons, pears, melons, and grapes. Both sweeteners contain virtually no calories.

Monk fruit gives off an aftertaste. Fortunately, erythritol somewhat masks the aftertaste. But because the granola contains erythritol, we recommend consuming it in moderation. Some of the possible side effects may include headaches, diarrhea, and stomach discomforts. 

Nevertheless, this is our go-to crunchy keto granola. The sweet snack is available in three delicious variants: cinnamon almond crunch granola, berry crunch granola, and chocolate crunch granola. 

Cinnamon Almond
Crunch Granola
Berry Crunch
Granola
Chocolate Crunch Granola
Per Serving30g30g30g
Net Carbs4g3g2g
Fats3g3g3g
Protein15g14g13g

Best Crunchy Keto Cereal: Magic Spoon Cereal 

Magic Spoon Cereal - High Protein, Low Carb, Zero Sugar, Gluten & Grain Free, Non-GMO Breakfast Cereal
Magic Spoon Cereal - High Protein, Low Carb, Zero Sugar, Gluten & Grain Free, Non-GMO Breakfast Cereal

Nostalgic keto-friendly cereals in boxes with vibrant colors. 

Pros: Available in five flavors

Cons: Sticks to your teeth

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Packaging probably shouldn't be the deciding factor when buying food. But we can't help but notice how the Magic Spoon Cereal looks pretty much like our childhood cereal loops — although a much healthier option with practically zero sugar.

One serving of about a cup of this crunchy keto cereal carries twice as much protein as a medium-sized egg. For some context, a medium-sized egg has approximately six grams of protein.

Apart from meeting our protein requirements, the different flavors are a delight. They're exceptionally similar to some of our favorite snacks, too. For instance, the frosted cereals are pretty much birthday cakes. They smell like one, too. Or how about the combination of cocoa and peanut butter flavors? Reese's Peanut Butter Cups, anyone?

One thing we did notice was how sticky they were. You'll likely get some stuck on your teeth. And they stick pretty hard.

Still, these cereals are a good breakfast option for people on a ketogenic diet. The cereals are available in five delightful choices: cocoa, frosted, fruity, peanut butter, and pumpkin chai.

CocoaFrostedFruityPeanut
Butter
Pumpkin
Chai
Per Serving37g37g38g36g39g
Net Carbs4g4g4g4g5g
Fats7g7g8g9g8g
Protein13g13g13g14g14g

Best Crunchy Keto Cookies: Catalina Crunch Chocolate Vanilla Keto Sandwich Cookies

Catalina Crunch Keto Sandwich Cookies - Low Carb, Low Sugar, Plant Protein Cookies
Catalina Crunch Keto Sandwich Cookies - Low Carb, Low Sugar, Plant Protein Cookies

Oreo cookie delights for the Ketonian in you.

Pros: Available in four flavors

Cons: May stick to your teeth; has an aftertaste

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The Catalina Crunch Keto Sandwich Cookies are guilt-free, Oreo-like sandwich cookies that aren’t as sweet or big as actual Oreos.

We love the chocolate mint variant as it reminds us of those good ole’ Girl Scout’s thin mint cookies. All flavors are delicious, though, as they contain the right amount of sweet taste.

Like the other keto snacks on this list, the Catalina cookies leave an aftertaste, and they stick to your teeth quite a bit. Not a huge deal, to be honest.

The Catalina cookies sell in four sumptuous flavors: chocolate vanilla, chocolate mint, peanut butter, and vanilla creme.

Chocolate
Vanilla
Chocolate MintPeanut ButterVanilla Creme
Per Serving24g24g24g24g
Net Carbs5g5g5g5g
Fats6g6g6g6g
Protein4g4g4g4g

Best Crunchy Keto Energy Protein Bars: Quest Nutrition Protein Bar

SAVE 18%
Quest Nutrition Protein Bar - Low Carb, Gluten Free, Keto Friendly
5,581 Reviews
Quest Nutrition Protein Bar - Low Carb, Gluten Free, Keto Friendly

An energy source that helps you get through a hectic day. 

Pros: Good meal replacement; compact; available in eight flavors

Cons: Contains erythritol with possible side effects; can be hard to eat

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If you frequently miss meals due to work or school, then the Quest Nutrition Protein Bar can save you in a pinch. It has enough protein to satisfy your needs until the next proper meal. The keto-friendly ingredients are a bonus. 

These are pretty dense energy bars packed with nutritious ingredients. But like the Lakanto granola, Quest nutrition bars contain erythritol, which may cause side effects. Some of the common reactions include stomach discomfort and headaches. 

We also noticed that stored bars tend to get harder than usual. When they do, maybe try microwaving them for a few seconds. That should bring back the gooey and chewy taste. That’s how we personally “fixed” the bars’ texture and consistency. You can also try dipping them in coffee for that extra oomph. 

Quest Nutrition sells these crunchy keto energy protein bars in seven great flavors. These include cookies and cream, birthday cake, blueberry muffin, double chocolate chunk, dipped chocolate chip cookie dough, caramel chocolate chunk, lemon cake, and s’mores. 

They have sold more flavors that are, unfortunately, no longer available. While that is sad news, it also means they constantly test out new variations. Stay tuned as they introduce more exciting flavors.

Cookies and CreamBirthday CakeBlueberry
Muffin
Double
Chocolate Chunk
Per Serving60g60g60g60g
Net Carbs4g4g5g4g
Fats8g6g7g7g
Protein21g21g21g20g
Dipped Chocolate
Chip Cookie Dough
Caramel
Chocolate
Chunk
Lemon
Cake
S’mores
Per Serving60g60g60g60g
Net Carbs4g4g5g4g
Fats9g7g6g7g
Protein17g20g20g21g

Best Crunchy Keto Crackers: Fat Snax Almond Flour Crackers

Fat Snax Almond Flour Crackers - Low Carb and Gluten Free
Fat Snax Almond Flour Crackers - Low Carb and Gluten Free

Crackers that go incredibly well with the dip of your choice. 

Pros: Available in four options

Cons: The resealable pack inadvertently opens

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The Fat Snax Almond Flour Crackers is our favorite keto-friendly replacement for crackers. These crackers are made of almond flour, coconut flour, egg whites, butter, herbs, and seeds. They are square-shaped, with each side measuring about an inch. They aren’t thick nor thin, either. Each cracker’s thickness is just right. 

With more or less 34 bite-size crackers inside a bag, you could probably eat them in one sitting. Try pairing them with cream cheese, cheese spreads, sour cream, or spinach dips, and you’ll definitely finish them in one go. 

Should you choose to save some for later, the crackers come with a resealable pack. But be wary of the seal. They easily pop, and we recommend storing them in an airtight container.

Fat Snax sells these crackers in cheddar, sea salt, rosemary, and also as a mixture of everything. But if you especially like Cheez-It, their Cheddar flavor comes pretty close. 

CheddarSea SaltRosemaryEverything
Per Serving30g30g30g30g
Net Carbs2g3g3g3g
Fats11g7g11g11g
Protein5g3g5g5g

Best Crunchy Keto Chips: Quest Nutrition Tortilla Style Protein Chips

SAVE 6%
Quest Nutrition Tortilla Style Protein Chips - Low Carb, Gluten Free, Baked
66,049 Reviews
Quest Nutrition Tortilla Style Protein Chips - Low Carb, Gluten Free, Baked

Protein-loaded keto friendly chips for workouts or movie nights. 

Pros: Packed with protein; available in five flavors

Cons: Too much salt

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Tortilla chips and drinks on a relaxing night. Now, that sounds like a plan. Ironically, the Quest Nutrition Tortilla Style Protein Chips go well pre- and post-workouts, too. 

Each bag of tortilla chips contains 18 to 20 grams of protein. That amount of protein is comparable to some recovery drinks and should be enough to curb hunger. 

However, as with regular chips, the salt content can be too much at 300 milligrams per serving. Some people think it’s okay and that it’s part of the appeal with the Quest tortilla chips. Nevertheless, this point is worth noting. 

Quest Nutrition sells them in five different offerings: chili lime, nacho cheese, ranch, spicy-sweet chili, and taco. 

Chili LimeNacho
Cheese
RanchSpicy Sweet
Chili
Taco
Per Serving32g32g32g32g32g
Net Carbs3g4g4g4g4g
Fats4.5g6g4.5g4.5g5g
Protein20g18g19g19g19g

Best Crunchy Keto Curls: PeaTos Crunchy Curls, Vegan, and Gluten-Free Snack Packs

PeaTos Crunchy Curls - 4g Protein and 3g Fiber, Pea Plant Protein Snack, Spicy Flavor
PeaTos Crunchy Curls - 4g Protein and 3g Fiber, Pea Plant Protein Snack, Spicy Flavor

A clever way to sneak some peas into your children’s diet. 

Pros: Available in three flavors; contains no artificial flavors

Cons: Too much salt

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You’d be surprised to know, but the PeaTos Crunchy Curls, Vegan, and Gluten-Free Snack Packs are our kids’ favorite of the bunch. We certainly can vouch for the classic cheese — it has our children’s seal of approval.

PeaTos’ primary ingredient is peas, and those are a good source of vitamins, antioxidants, and other micronutrients. These crunchy keto curls don’t have artificial flavors, either. Specifically, PeaTos uses natural spices and herbs for their seasoning requirements.

But like the Quest chips, these curls can have too much salt at around 200 milligrams per serving. If you need to mind your salt intake, then this can be an issue.

Still, we can’t deny how much this has become a family favorite. PeaTos sells them in three interesting flavorings: classic cheese, zesty ranch, and fiery hot.

Classic CheeseZesty RanchFiery Hot
Per Serving28g28g28g
Net Carbs9g9g9g
Fats8g8g8g
Protein4g4g4g

Best Crunchy Keto Trail Mix: Fresh Daily Healthy Mix Original, 1 Ounce Bag

Fresh Daily Healthy Mix Original - 100% Natural, Non-GMO, Gluten Free
4,265 Reviews
Fresh Daily Healthy Mix Original - 100% Natural, Non-GMO, Gluten Free

A must-have for hikers. 

Pros: Packed in single-serve bags; salt-free

Cons: Can be hard to open

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Trail mixes are the ideal delicious snacks for hikers and bikers, as they are easy to carry and packed with nutrients. Thankfully, the Fresh Daily Healthy Mix Original is available for mountain lovers on a keto diet.

This crunchy keto trail mix is a single-serve bag of nuts and dried fruits with a combination of almonds, walnuts, cashews, macadamia nuts, hazelnuts, pecans, pistachios, raisins, dried cranberries, and blueberries. Of these ingredients, you’ll find almonds, walnuts, cashews, and macadamia nuts in all four variants.

Unlike the Quest chips and PeaTos curls previously mentioned, the Daily Fresh trail mix is unsalted. Its sweet and salty flavors are from a good balance of nuts and fruits.

While the idea of a single-serve bag for the trail is right, it is, unfortunately, missing a slit to make opening easier — kind of a bummer when you desperately need that boost. Don’t forget to make a small cut before hitting the trails.

The four choices include antioxidant mix, energy mix, junior mix, and original mix. Heads up, the junior and original variants are made purely of nuts.

Antioxidant MixEnergy MixJunior MixOriginal Mix
Per Serving28g30g20g20g
Net Carbs5g6g5g5g
Fats12g16g10g10g
Protein3g4g3g3g

Buying Guide For Crunchy Keto Snacks

While keto diets focus on what they say is an optimal range of fat, protein, and carbs, finding the best crunchy keto snacks entails other elements.

For one, consider its allergens. Also, you may want to know its sugar alternatives and packaging.

Allergens

Food intolerance is a serious matter. Make sure your crunchy keto snacks are safe for you or the people around you to eat.

Some of the most common allergens in keto snacks include, but are not limited to milk, eggs, tree nuts, and wheat. These allergens can trigger and cause various reactions, including wheezing, swelling, trouble breathing, headache, and stomach discomfort. 

Fortunately, manufacturers are required to disclose these ingredients fully, so always check the food label. 

Healthy Sugar Alternatives 

Also, watch out for the snacks’ sugar source. It is common for crunchy keto snacks to contain healthy sugar alternatives such as monk fruit extracts, erythritol, coconut sugar, and honey. 

Although you may think they're harmless with virtually zero calories, keep in mind that these are also potential allergens. Erythritol and honey are good examples of sweeteners that, when consumed in excess, may cause discomfort.

Packaging

Crunchy keto snacks generally sell in packs good for two or more servings. For these options, having a resealable lock is convenient.

On the other hand, particular snacks are meant to be consumed in one go. For example, trail mixes are, ideally, easy-to-eat snacks with easy-to-open packaging.

FAQS

What is a crunchy keto snack?

Crunchy keto snacks are treats you can nibble without breaking ketosis. This process happens when your body burns fat rather than carbs for energy. These snacks have the right ratio of fats, proteins, and carbohydrates, according to Ketonians.

Is there a healthy crunchy snack?

Definitely! The list of healthy crunchy snacks is endless. Healthy food choices can come as chips, cookies, granola bars, trail mix, crackers, and salad toppings.

Related posts:

  1. 12 Best Low-FODMAP Protein Bars
  2. The Best Sweet Keto Snacks in 2023
  3. 18 Best Cocoa Powder Substitutes
  4. 11 Types Of Chocolate And Their Uses
  5. 10 Best Low-FODMAP Cereals
  6. Keto No-Bake Coconut Cookies

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My name is Romana, and I'm a happy wife, stay-at-home mom, self-taught cook, writer, photographer, meal prep master, keto enthusiast, and the creator of all these delicious recipes. I'll guide you through the basics of living the low-carb, high-fat life with EASY, healthy, and flavorful recipes.

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