Following a low-acid diet can be difficult, as many foods are acidic, and everyone suffering from acid reflux and GERD has different symptom triggers. It's challenging when you really want a sweet treat, and who doesn't deserve one occasionally?
But heartburn can be really unpleasant and take away the pleasure of that treat. So it's best to be aware of which snacks are acidic and how each affects your symptoms.
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Are pastries acidic or alkaline?
As they're made from butter, milk, eggs, and sugar, pastries are acidic and acid-forming, making them unsuitable for many on a low-acid diet.
They're not very nutritious either, so they are just empty calories.
What is the pH of pastries?
The pH of pastries ranges from 3.0 to 8.0, depending on the ingredients, preparation method, and other variables. Although they're occasionally alkaline, they're relatively acid-forming due to their high sugar content.
The added sugars or fruits in pastries stimulate stomach acid production, which can lead to heartburn.
Pastries are also high in carbohydrates and fats, which are harder for your stomach to digest.
Pastries can cause inflammation, worsening your acid reflux symptoms. Stomach inflammation can lead to many health conditions and an increased risk of cancer and other serious diseases.
Are pastries good for you?
One medium-sized Danish pastry contains around 266 calories, most of which come from carbohydrates and fats. Consuming too many can lead to weight gain, an increased risk of type 2 diabetes, and high cholesterol.
Many people have pastries for breakfast, and their high sugar content can spike your blood sugar levels, giving you instant energy but leaving you feeling lethargic for the rest of the day.
Store-bought pastries are often loaded with fats, preservatives, refined sugar, and refined flour, which have been linked to an increased risk of some cancers.
However, homemade pastries with fresh fruit may contain thiamin, folate, selenium, and manganese, which benefit your health.
Can You Eat Pastries If You Suffer from Acid Reflux?
Acid reflux and GERD sufferers should avoid eating pastries, as they'll likely trigger or worsen symptoms.
If you're craving a sweet treat, have some Greek yogurt with fresh, low-acid fruits like berries.
Which Pastries Are Good for Acid Reflux?
Pastries without shortening, frosting, or icing may be better if you have acid reflux. Small pastries with fruits, such as berries, are a better choice.
Don't know what to drink? Check out these articles: 20 Most and Least Acidic Juices and 20+ Alcoholic Drinks Ranked by Acidity Level